Best 9 Turkey And Broccoli Recipes

ORECCHIETTE WITH TURKEY SAUSAGE AND BROCCOLI RABE

Steps:

• Cook the broccoli rabe in a large pot of boiling salted water until crisp tender, about 1 minute. Transfer the broccoli rabe to a large bowl of ice water to cool, saving the cooking water. Bring the reserved cooking water back to a boil.
• Heat the oil in a heavy large skillet over medium heat. Add the sausage and cook, breaking it up into pieces with a spoon, until browned and juices form, about 12 minutes. Add the garlic and red pepper flakes, and saute until fragrant, about 2 minutes.
• Meanwhile, when the reserved cooking water is boiling, add the orecchiette and cook until al dente, tender but still firm to the bite, stirring occasionally, about 8 minutes.
• Strain the broccoli rabe and add it to the pan with the sausage mixture and toss to coat with the juices. Add the pasta to the skillet. Stir in the Parmesan and serve immediately.
• In a large casserole pot, heat oil over medium-high heat. Add onion and garlic and saute until soft and translucent, about 2 minutes. Add celery and carrot and season with salt and pepper. Saute until all the vegetables are soft, about 5 minutes. Add tomatoes, basil, and bay leaves and reduce the heat to low. Cover the pot and simmer for 1 hour or until thick. Remove bay leaves and taste for seasoning. If sauce tastes too acidic, add unsalted butter, 1 tablespoon at a time, to round out the flavor.
• Pour half the tomato sauce into the bowl of a food processor. Process until smooth. Continue with remaining tomato sauce.
• If not using all the sauce, allow it to cool completely and then pour 1 to 2 cup portions into plastic freezer bags. Freeze for up to 6 months.

LAYERED TURKEY AND BROCCOLI GRATIN

Steps:

• In a saucepan over medium heat, melt the butter.
• Add in flour, salt, and pepper; stir until mixture is bubbly.
• Add in milk; stir for about 2 minutes or until thickened.
• Add in Swiss cheese; stir until cheese melts and sauce is smooth.
• In an 8-inch square baking dish or gratin dish coated with cooking spray, layer half of the broccoli, then half the turkey.
• Repeat layers.
• Pour sauce over all.
• Sprinkle evenly with bread crumbs and parmesan cheese.
• Bake, uncovered, in a 350° oven for about 25 minutes or until bubbly.

TURKEY WITH PASTA AND BROCCOLI

Steps:

• Preheat the oven to 425 degrees.
• Trim or break off the flowerettes of the broccoli. There should be about five cups. Bring enough water to the boil to cover the broccoli pieces when they are added. Add the broccoli and cook about three minutes or until crisp-tender. Do not overcook. Drain thoroughly.
• Melt two tablespoons of the butter in a saucepan and add the flour, stirring with a wire whisk. When blended, add the milk, stirring rapidly with the whisk. When thickened and smooth, add the salt, nutmeg and cayenne. Add the cream and remove from the heat. Stir rapidly with the whisk while adding the egg yolks. Stir in the cheese. Set aside.
• Bring the water to the boil in a saucepan and add the salt and fettuccine. When the water returns to the boil, cook to the desired degree of doneness. Fresh fettuccine will cook in about two to three minutes; dried fettuccine may require up to nine minutes or longer. Drain. Return the fettuccine to the cooking utensil and add one tablespoon of butter. Add salt and pepper to taste and toss briefly
• Meanwhile, cut the turkey meat against the grain into thin slices. Spoon the fettuccine into an oval baking dish (a dish measuring about 13 by 10 by 2 1/2 inches is ideal). Scatter the broccoli pieces evenly on top.
• Heat two tablespoons of butter in a skillet and add the meat and garlic. Cook, stirring briefly, just to heat through. Scatter the slices over the broccoli. Spoon the cheese sauce over all. Sprinkle the grated Parmesan over the sauce. Place in the oven and bake 10 minutes. Run under the broiler until nicely browned on top, about two to three minutes.

SZECHUAN TURKEY AND BROCCOLI CASSEROLE

Steps:

• Cook brown rice according to package directions.
• Preheat oven to 350 degrees.
• Spray a 10x13 in casserole pan and set aside.
• In a large hot fry pan or wok add oil. Stir fry peppers, onions, garlic and ginger 3 minutes. Add ground turkey mixing in thoroughly add broccoli stir in and cover cooking over medium high heat for 5 minutes.
• Meanwhile in a bowl mix brown sugar and cornstarch stir in beef broth add soy sauce, hoisin sauce, and black pepper. Stir into turkey mixture, cover and simmer for 5 minutes.
• Place cooked rice in the casserole pan.
• Taste the turkey mixture and adjust the heat to your tolerance. Pour over the rice cover with foil and warm in oven for 15-20 minutes.

TURKEY AND BROCCOLI CHEESEBURGER MACARONI

Steps:

• In 10-inch skillet, cook turkey over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain.
• Stir in hot water, milk, uncooked pasta and sauce mix (from Hamburger Helper box), and broccoli. Heat to boiling, stirring occasionally.
• Reduce heat; cover and simmer 5 minutes, stirring occasionally. Remove from heat; uncover (sauce will thicken as it stands). Stir before serving.

TURKEY AND BROCCOLI STIR-FRY

Steps:

• In a medium saucepan, prepare the rice using the package directions, omitting the salt and margarine.
• Meanwhile, lightly spray a large skillet with cooking spray. Cook the bell pepper and onion over medium-high heat for 5 minutes, or until they begin to lightly brown on the edges, stirring frequently. Transfer to a plate. Set aside.
• Pour the water into the skillet. Stir in the broccoli. Cook for 2 minutes, or until the broccoli is just tender-crisp, stirring constantly.
• Stir in the bell pepper mixture and turkey. Remove from the heat. Let stand, covered, for 3 minutes, or until the turkey is heated through.
• Meanwhile, in a small microwaveable bowl, whisk together the remaining ingredients. Microwave on 100 percent power (high) for 20 seconds, or until hot.
• Spoon the rice onto plates. Spoon the turkey mixture over the rice. Top with the sauce.
• Nutrition Information
• (Per serving)
• Calories: 271
• Total fat: 3.0g
• Saturated: 0.5g
• Trans: 0.0g
• Polyunsaturated: 1.0g
• Monounsaturated: 1.0g
• Cholesterol: 60mg
• Sodium: 122mg
• Carbohydrates: 36g
• Fiber: 3g
• Sugars: 15g
• Protein: 25g
• Calcium: 41mg
• Potassium: 439mg
• Dietary Exchanges
• 1 starch
• 1 other carbohydrate
• 1 vegetable
• 3 very lean meat

PENNE WITH TURKEY, BROCCOLI AND SUN-DRIED TOMATOES

Steps:

• In a large saucepan bring water to a boil, covered, over high heat. Add 1 teaspoon salt and penne. Cook 5 minutes, or until pasta is very al dente. Add broccoli. Cook 4 minutes more, or until broccoli is just tender and pasta cooked. Drain. Meanwhile, heat 2 tablespoons of the oil over medium-high heat until hot. Add garlic and cook, stirring, until pale golden. Add turkey, remaining salt and red pepper. Cook until turkey is no longer pink. Stir in sun-dried tomatoes. Cook 2 minutes more. Add pasta and broccoli to skillet. Drizzle with remaining tablespoon of oil and sprinkle with 1/3 cup of the cheese. Gently toss to combine. Serve pasta with remaining cheese. Tip: Make it even healthier -- choose a whole-grain pasta. Get Cooking: http://www.cooking.com/recipes-and-more/recipes/penne-turkey-broccoli-sun-dried-tomatoes-recipe?CCAID=cknwrdne04989at&s=s2016153104s&mid=2080809&rid=2016153104#ixzz3Q9x7YULL

CHEESY BROCCOLI RICE AND TURKEY

Steps:

• COMBINE broth, turkey and broccoli in large skillet. Bring to boil. Reduce heat to low; cover and simmer 5 min. ADD rice and Velveeta; cover. Remove from heat. Let stand 5 min. or until rice is tender and Velveeta is melted. Stir until well blended. SUBSTITUTE: Try 4 small boneless chicken breasts halves (1 lb.) for the chopped cooked turkey. Heat small amount of oil in large nonstick skillet on medium-high heat. Add chicken; cover. Cook 5 min. on each side or until cooked through (170°F). Transfer to plate; cover to keep warm. Bring broth and broccoli to boil in large skillet; continue as directed, returning chicken to skillet along with rice and Velveeta.

TURKEY AND BROCCOLI FILLED LASAGNA ROLLS

Steps:

• Cook lasagna noodles for 10 to 12 minutes or till tender but still firm. Drain noodles; rinse with cold water. Drain well.
• Meanwhile, for filling, in a large skillet cook ground turkey and onion till turkey is no longer pink and onion is tender. Drain fat. Stir in chopped broccoli and water. Bring to boiling; reduce heat. Cover and simmer about 5 minutes or till broccoli is crisp-tender; drain.
• In a mixing bowl stir together egg, ricotta or cottage cheese, and thyme; stir in the turkey mixture. Divide filing mixture into 4 equal portions. Spread a portion over each lasgna noodle; roll up each noodle. Place lasagna rolls, seam side down, in a 2-quart square baking dish. Spoon spaghetti sauce over lasagna rolls.
• Bake, covered, in a 375 degree oven about 30 minutes or till heated through. Uncover and sprinkle with the Parmesan cheese. Or, garnish with shaved Parmesan.