SPICY BAKED CHICKEN BREASTS

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Make and share this Spicy Baked Chicken Breasts recipe from Food.com.

Provided by JustJanS

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

4 skinless chicken breasts, filets
1 tablespoon olive oil
1 small onion, finely chopped
2 garlic cloves, crushed
1/2 teaspoon red chili pepper flakes
2/3 cup chopped canned tomato
2 tablespoons brown sugar
2 tablespoons Dijon mustard
1 tablespoon soy sauce

Steps:

  • Sauce:
  • Heat oil in a medium pan over medium heat. Add onion, garlic and chili flakes. Cook, stirring until the onion begins to soften.
  • Add the remaining sauce ingredients and bring to the boil.
  • Reduce the heat to low and simmer, stirring occasionally for 8 minutes.
  • Preheat oven to 220c.
  • Line a baking tray with foil and spray it with cooking spray.
  • Place the chicken on prepared baking tray, skin side down. Brush with half the sauce.
  • Bake for 8 minutes, turn over, brush with remaining sauce and bake a further 7 minutes or until cooked through.
  • Serve at once.

Abu Sefiyat
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I will definitely be making this again.


Marie Pleasant
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This is a great recipe!


Sam Walujjo
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I love this recipe!


Zac Blac
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This recipe is easy to follow and the chicken turned out great! The spicy rub was flavorful and the chicken was cooked perfectly. I will definitely be making this again.


HeatherLe Ogden (Heather Le)
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I made this recipe for dinner last night and it was a hit! The chicken was cooked perfectly and the spicy rub was delicious. I will definitely be making this again.


Journee Rehnlund
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This chicken recipe is easy to make and the results are amazing! The chicken is juicy and flavorful, and the spicy rub gives it a nice kick. I served it with roasted vegetables and mashed potatoes, and it was a delicious meal.


SlitKitty
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I'm not usually a fan of spicy food, but this recipe was surprisingly delicious. The chicken was moist and tender, and the spicy rub was just the right amount of heat. I will definitely be making this again.


kawish 786
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This recipe is a winner! The chicken was juicy and flavorful, and the spicy rub was perfect. I served it with roasted vegetables and mashed potatoes, and it was a delicious and satisfying meal.


jackwelpheck
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This chicken recipe is easy to follow and the chicken turned out delicious! The spicy rub was flavorful without being too hot. I will definitely be making this again.


Rofiqul Islam lelan
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I love this recipe! The chicken is always juicy and flavorful, and the spicy rub is the perfect amount of heat. I've made this recipe several times, and it's always a crowd-pleaser.


Remember14 Remee
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This recipe is easy to follow and the chicken turned out great! The spicy rub was flavorful and the chicken was cooked perfectly. I will definitely be making this again.


Shadrack Amani
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I made this recipe for dinner last night and it was a hit! The chicken was cooked perfectly and the spicy rub was delicious. I will definitely be making this again.


Joyce Smith
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This chicken recipe is easy to make and the results are amazing! The chicken is juicy and flavorful, and the spicy rub gives it a nice kick. I served it with roasted vegetables and mashed potatoes, and it was a delicious meal.


Sphelele Khumalo
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I'm not usually a fan of spicy food, but this recipe was surprisingly delicious. The chicken was moist and tender, and the spicy rub was just the right amount of heat. I will definitely be making this again.


Clenton Williams
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This recipe is a winner! The chicken was juicy and flavorful, and the spicy rub was perfect. I served it with roasted vegetables and mashed potatoes, and it was a delicious and satisfying meal.


S Delice
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I tried this recipe last night and it was a big hit with my family! The chicken was cooked perfectly and the spicy rub was amazing. I will definitely be making this again.


Nahom zenebe
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This chicken recipe is easy to follow and the chicken turned out delicious! The spicy rub was flavorful without being too hot. I will definitely be making this again.


Lingkon Islam
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I love this recipe! The chicken is always so moist and tender, and the spicy rub is the perfect amount of heat. I've made this recipe several times, and it's always a crowd-pleaser.


Somaria Townsel
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This baked chicken recipe is a keeper! The chicken was juicy and flavorful, and the spicy rub gave it a nice kick. I served it with roasted vegetables and mashed potatoes, and it was a hit with the whole family.


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