When it comes to quick and easy meals, nothing beats the versatility of a sheet pan dinner. This cooking method combines your protein and vegetables on a single pan, resulting in a delicious, flavorful, and hassle-free meal. Our recipe for "Turkey and Root Veggie Sheet Pan Dinner" is the perfect example of how simple yet satisfying a sheet pan meal can be. With succulent turkey, roasted root vegetables, and a blend of aromatic spices, this dish is sure to become a favorite in your household. Not only is it convenient, but it also packs a punch when it comes to flavor. So, get ready to experience the magic of this flavorful recipe that combines the savory goodness of turkey with the earthy sweetness of root vegetables, all roasted to perfection on a single pan.
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TURKEY AND ROOT VEGGIE SHEET-PAN DINNER
My family loves this turkey sheet-pan dinner. I used ingredients I had on hand, including bacon, which lends a nice smoky flavor. It's so quick and easy to prepare. —Susan Bickta, Kutztown, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 375°. Line a 15x10x1-inch baking pan with foil. Place bacon on prepared pan; bake 15 minutes. , Meanwhile, in a large bowl, toss potatoes, carrots and onions with oil; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Sprinkle remaining salt and pepper on tenderloins. , Remove par-cooked bacon from baking pan. Transfer vegetables to pan, spreading evenly. Place tenderloins on top of vegetables; cover with bacon slices. Bake until a thermometer reads 165° and vegetables are tender, 30-35 minutes. If desired, top with parsley to serve.
Nutrition Facts : Calories 238 calories, Fat 11g fat (3g saturated fat), Cholesterol 42mg cholesterol, Sodium 500mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 2g fiber), Protein 22g protein. Diabetic Exchanges
ROASTED TURKEY AND ROOT VEGETABLES
Provided by Jeff Mauro, host of Sandwich King
Categories main-dish
Time 9h15m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Coat the entire turkey breast in about half of the BBQ Chip Dust. Place on a sheet pan fitted with a rack and let it dry brine in the fridge, uncovered, for 8 hours and up to overnight.
- Install an air fryer searing plate in an air fryer and set the temperature to 400 degrees F for 35 minutes for the plate to preheat.
- In a large bowl, toss the parsnips, sweet potatoes and baby potatoes with the avocado oil. Sprinkle with the remaining BBQ Chip Dust and toss until coated.
- Remove the searing plate and place the turkey breast skin-side down on one side. Arrange the vegetables on the other side. Cook until the turkey skin is golden brown, about 5 minutes (see Cook's Note). Flip the turkey breast and continue cooking until an instant-read thermometer inserted into the thickest part of the breast registers 165 degrees F and the root vegetables are tender, 35 to 40 minutes. Let the turkey rest for 10 minutes.
- Carefully remove the rib bone (if there is one) from the turkey breast and carve. Serve with the root vegetables.
- Combine the brown sugar, salt, chile powder, garlic powder, black pepper, onion powder and cayenne in a small bowl and mix until blended. Use immediately or transfer to an airtight resealable container.
Tips:
- Mise en place: Before you start cooking, make sure you have all the ingredients and equipment you need. This will help you stay organized and prevent any scrambling.
- Choose the right pan: Use a large sheet pan that's big enough to accommodate all the ingredients without overcrowding. A 13x18-inch pan is a good option.
- Cut the vegetables evenly: This will help them cook evenly. Aim for pieces that are about 1-inch thick.
- Toss the vegetables in oil and seasonings: This will help them brown and caramelize in the oven. You can use olive oil, avocado oil, or even melted butter.
- Don't overcrowd the pan: Give the vegetables and turkey some space so they can cook properly. If the pan is too crowded, the vegetables will steam instead of roast.
- Roast the vegetables and turkey together: This is the easiest way to cook this dish. Just toss everything on the sheet pan and roast in the oven until the vegetables are tender and the turkey is cooked through.
- Use a meat thermometer: To make sure the turkey is cooked through, insert a meat thermometer into the thickest part of the breast. The internal temperature should reach 165 degrees Fahrenheit.
Conclusion:
This sheet pan dinner is a healthy and flavorful meal that's perfect for a weeknight dinner. It's easy to make and requires minimal cleanup. Plus, it's a great way to get your daily dose of vegetables. So next time you're looking for a quick and easy meal, give this turkey and root veggie sheet pan dinner a try. You won't be disappointed!
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