Turkey and vegetable pilaf is a nutritious and flavorful dish that combines lean protein, healthy vegetables, and fluffy rice. It's a versatile dish that can be customized with various vegetables, herbs, and spices to suit personal preferences and dietary restrictions. Whether you're looking for a comforting weeknight meal, a healthy lunch option, or a festive holiday side dish, turkey and vegetable pilaf is a delicious and satisfying choice. This article will guide you through the steps to create a mouthwatering turkey and vegetable pilaf that will be enjoyed by all.
Check out the recipes below so you can choose the best recipe for yourself!
TURKEY-CRANBERRY PILAF
Provided by Marian Burros
Time 30m
Yield 2 servings
Number Of Ingredients 14
Steps:
- Combine the rice, stock or broth, bay leaf, cumin, cinnamon and nutmeg; bring to a boil, then reduce heat to simmer. Cover, and cook for a total of 17 minutes, until rice is tender and liquid has been absorbed.
- Chop the whole onion. Heat a nonstick pan until it is very hot, reduce heat to medium high, add the oil and saute the onion until it begins to soften.
- Meanwhile, wash, trim, seed and chop the whole pepper, add to onion and cook until pepper begins to soften.
- Cut up the turkey, and stir into the onions with the relish and the cranberries.
- Add the cooked rice; remove the bay leaf, and mix the rice with the turkey mixture. Season with salt and pepper.
Nutrition Facts : @context http, Calories 734, UnsaturatedFat 7 grams, Carbohydrate 104 grams, Fat 11 grams, Fiber 6 grams, Protein 53 grams, SaturatedFat 3 grams, Sodium 569 milligrams, Sugar 16 grams, TransFat 0 grams
TURKEY-BROWN RICE PILAF
You need the planned-overs from Grilled Jamaican Turkey to make this easy pilaf, so make sure you've planned ahead!
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Number Of Ingredients 9
Steps:
- Chop turkey. Heat oil in 10-inch nonstick skillet over medium-high heat. Cook rice, carrot, onions and celery in oil 5 minutes, stirring frequently, until vegetables are tender and rice is toasted light brown.
- 2. Stir in broth and turkey; reduce heat to medium-low. Cover and cook about 5 minutes, stirring occasionally, until hot. Top with cheese and parsley.
TURKEY VEGGIE MEATLOAF CUPS
This super-delicious and incredibly easy recipe has become one of my absolute favorites. I pass it on to everyone I know, and they all rave about it too!
Provided by Amy Holmberg
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 50m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray 20 muffin cups with cooking spray.
- Place zucchini, onions, and red bell pepper into a food processor, and pulse several times until finely chopped but not liquefied. Place the vegetables into a bowl, and mix in ground turkey, couscous, egg, Worcestershire sauce, and Dijon mustard until thoroughly combined. Fill each prepared muffin cup about 3/4 full. Top each cup with about 1 teaspoon of barbecue sauce.
- Bake in the preheated oven until juices run clear, about 25 minutes. Internal temperature of a muffin measured by an instant-read meat thermometer should be at least 160 degrees F (70 degrees C). Let stand 5 minutes before serving.
Nutrition Facts : Calories 118.9 calories, Carbohydrate 13.6 g, Cholesterol 46.7 mg, Fat 1 g, Fiber 1.2 g, Protein 13.2 g, SaturatedFat 0.3 g, Sodium 244.4 mg, Sugar 5.3 g
TURKEY AND VEGETABLE PILAF
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Turkey Recipes
Number Of Ingredients 15
Steps:
- Preheat oven to 375 degrees. Heat stock in a medium saucepan over medium-low heat; season with salt and pepper.
- Meanwhile, heat 3 tablespoons oil in a large saucepan over medium heat. Add onions and a pinch of salt; cook, covered, until translucent, 6 to 8 minutes. Add garlic; cook, stirring, until fragrant, about 1 minute. Stir in carrots, celery, and remaining tablespoon oil; season with salt and pepper; cook for 2 minutes. Stir in cumin and oregano. Add white wine; increase heat to medium-high. Cook until almost all of liquid is evaporated, 3 to 4 minutes. Stir in tomatoes; reduce heat to medium. Season with salt and pepper; cook for 2 minutes. Stir in turkey and rice.
- Add heated stock to pot; bring to a boil. Season with salt and pepper. Stir in peas; simmer until rice is just covered with liquid. Cover, and transfer to oven. Bake for 20 to 25 minutes. Let stand, covered, for 5 minutes. Fluff rice with a fork. Stir in parsley. Serve immediately.
TURKEY AND VEGETABLE PILAF
Steps:
- 1. Preheat oven to 375°. Heat stock in a medium saucepan over medium-low heat; season with salt and pepper. 2. Meanwhile, heat 3 tablespoons oil in a large saucepan over medium heat. Add onions and a pinch of salt; cook, covered, until translucent, 6 to 8 minutes. Add garlic; cook, stirring, until fragrant, about 1 minute. Stir in carrots, celery, and remaining tablespoon oil; season with salt and pepper; cook for 2 minutes. Stir in cumin and oregano. Add white wine; increase heat to medium-high. Cook until almost all of liquid is evaporated, 3 to 4 minutes. Stir in tomatoes; reduce heat to medium. Season with salt and pepper; cook for 2 minutes. Stir in turkey and rice. 3. Add heated stock to pot; bring to a boil. Season with salt and pepper. Stir in peas; simmer until rice is just covered with liquid. Cover, and transfer to oven. Bake for 20 to 25 minutes. Let stand, covered, for 5 minutes. Fluff rice with a fork. Stir in parsley. Serve immediately.
VEGETABLE AND BARLEY PILAF
Hearty, colorful, easy and fast were the reviews we gave this good-for-you dish. Barley has a healthy amount of soluble fiber, which aids digestion. And it can help to lower cholesterol, too! You can easily substitute other fresh veggies you have on hand. -Jesse Klausmeier, Burbank, California
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, saute zucchini and carrot in butter until crisp-tender. Add broth; bring to a boil. Stir in barley. Reduce heat; cover and simmer until barley is tender, 10-12 minutes., Stir in the onions, marjoram, salt and pepper. Remove from the heat; cover and let stand for 5 minutes.
Nutrition Facts : Calories 219 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 480mg sodium, Carbohydrate 39g carbohydrate (3g sugars, Fiber 10g fiber), Protein 9g protein.
TURKEY PILAF
Make and share this Turkey Pilaf recipe from Food.com.
Provided by Linda
Categories One Dish Meal
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 5
Steps:
- In a skillet over medium high heat, melt butter and add rice, stirring and cooking til golden.
- Add soup mix, then stir in water.
- Simmer, covered, for 20 minutes or until water is absorbed and the rice is tender.
- Add turkey and heat through.
- Serve, if desired, with coconut, chopped peanuts, raisins or chutney.
WINTER PILAF
A quick midweek meal that will help you use up leftover turkey, goose or duck, nuts and even a dollop of cranberry sauce
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 12
Steps:
- Heat the oil in a pan and gently fry the onions and garlic until softened, about 5 mins. Add the spices and rice, then stir-fry for 1-2 mins. Pour in the hot stock and simmer until the stock is nearly all absorbed, about 20-25 mins. Stir in the turkey, add seasoning, then continue cooking until warmed through. Scatter over the nuts and coriander. Divide between two bowls and serve with a dollop of cranberry sauce.
Nutrition Facts : Calories 394 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 14 grams protein, Sodium 0.46 milligram of sodium
TURKEY PILAF IN A TURBAN
Provided by Marian Burros
Categories dinner, casseroles, main course
Time 1h10m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Heat the oven to 400 degrees.
- Saute the onion in 1 tablespoon of hot oil until it begins to soften. Stir in the rice, turmeric and cumin and cook, stirring until rice is coated.
- Add the chicken or turkey stock and raisins; bring to boil; reduce heat and cover. Cook rice for 17 minutes, until liquid has been absorbed and rice is tender. Stir in peas and almonds. Season with pepper and, if desired, salt. Set aside.
- Lightly grease a three-quart casserole with olive oil. Lay one sheet of phyllo in casserole so that the dough overhangs edge of casserole. Lightly brush with some of remaining oil. Top with second sheet, at right angle of first sheet, and oil. Continue until five sheets have been layered.
- Place half the rice mixture on the phyllo; top with turkey and then top with remaining rice.
- Arrange one sheet of phyllo over rice and brush lightly with oil; repeat with remaining two sheets. Trim edges so that only enough dough hangs over to tuck into sides of casserole. Brush top with oil and bake for 30 minutes, until top is golden brown and sides are beginning to brown. Cool about 10 minutes and serve.
Nutrition Facts : @context http, Calories 528, UnsaturatedFat 16 grams, Carbohydrate 58 grams, Fat 21 grams, Fiber 4 grams, Protein 27 grams, SaturatedFat 4 grams, Sodium 230 milligrams, Sugar 10 grams, TransFat 0 grams
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the final dish. Choose the best quality rice, vegetables, and spices that you can find.
- Rinse the rice: Rinsing the rice before cooking will help to remove any starch and prevent the rice from becoming sticky.
- Use a flavorful cooking liquid: The cooking liquid is what will give the pilaf its flavor, so choose a liquid that you enjoy the taste of. Chicken broth, vegetable broth, or even water can be used.
- Add vegetables and spices: Vegetables and spices are a great way to add flavor and texture to pilaf. Some good options include carrots, celery, onions, garlic, cumin, and coriander.
- Cook the pilaf until the rice is tender: The pilaf is done cooking when the rice is tender and has absorbed all of the cooking liquid. This will usually take about 15-20 minutes.
- Fluff the pilaf with a fork before serving: Fluffing the pilaf with a fork will help to separate the grains of rice and make the pilaf light and fluffy.
Conclusion:
Turkey and vegetable pilaf is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is a great way to use up leftover turkey and vegetables, and it can be easily customized to your liking. With a few simple tips, you can make a pilaf that is full of flavor and texture. So next time you are looking for a quick and easy meal, give turkey and vegetable pilaf a try.
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