Are you looking for a quick and easy lunch or dinner option that is also healthy and delicious? If so, turkey bacon and guacamole wraps are a great choice. They are made with simple ingredients that you can find at most grocery stores, and they can be assembled in just a few minutes. Plus, they are a great way to get your daily dose of protein, healthy fats, and fiber. In this article, we will share our favorite recipe for turkey bacon and guacamole wraps, as well as some tips for customizing them to your own taste.
Here are our top 5 tried and tested recipes!
TURKEY WRAPS
These light and tasty wraps are great for lunch, or slice them smaller and they make wonderful party appetizers or great little after-school snacks.
Provided by Rochelle Brooks Thompson
Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Mix together the cream cheese and Dijon mustard until smooth. Spread each tortilla with about 2 tablespoons of the cream cheese mixture, spreading to within 1/4 inch of the edge of the tortillas.
- Arrange about 1/4 cup of shredded lettuce on each tortilla, and press the lettuce down into the cream cheese mixture. Place 2 turkey slices per tortilla over the lettuce, and sprinkle with 2 tablespoons of shredded Swiss cheese. Top each tortilla evenly with tomato, avocado slices, and crumbled bacon.
- Roll each tortilla up tightly, and cut in half across the middle with a slightly diagonal cut.
Nutrition Facts : Calories 457.4 calories, Carbohydrate 37.1 g, Cholesterol 78.4 mg, Fat 28 g, Fiber 6.2 g, Protein 24.2 g, SaturatedFat 13.2 g, Sodium 1437.9 mg, Sugar 3 g
TURKEY GUACAMOLE WRAPS
Tuck smoked turkey and creamy avocado spread into tortilla wraps and add a dash of hot sauce for a little heat. -Margee Berry, White Salmon, Washington
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Place the first 5 ingredients in a food processor; process until smooth. Spread over tortillas. Top with turkey, onion and lettuce; roll up.
Nutrition Facts : Calories 506 calories, Fat 27g fat (5g saturated fat), Cholesterol 21mg cholesterol, Sodium 1045mg sodium, Carbohydrate 46g carbohydrate (5g sugars, Fiber 8g fiber), Protein 20g protein.
TURKEY, BACON AND GUACAMOLE WRAPS
Wrap up dinner in 15 minutes with a cool turkey, bacon and "guac" sandwich.
Provided by Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- In small bowl, mix avocado, taco sauce and garlic salt. Spread about 1 tablespoon on each tortilla.
- Top tortillas with turkey; spread with any remaining avocado mixture. Top with bacon, lettuce and bell peppers.
- Fold in sides of each tortilla; roll up. Cut each in half. Serve immediately, or wrap each sandwich in plastic wrap, then refrigerate until serving or up to 24 hours.
Nutrition Facts : Calories 410, Carbohydrate 26 g, Cholesterol 70 mg, Fat 1 1/2, Fiber 3 g, Protein 27 g, SaturatedFat 5 g, ServingSize 1 Wrap, Sodium 810 mg, Sugar 1 g, TransFat 1 g
TURKEY, BACON & GUACAMOLE WRAP
Make and share this Turkey, Bacon & Guacamole Wrap recipe from Food.com.
Provided by looneytunesfan
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, mix avocado, taco sauce and garlic salt. Spread about 1 tablespoon avocado mixture on each tortilla.
- Top tortillas with turkey; spread with any remaining avocado mixture. Top with bacon, lettuce and tomatoes. Fold in sides of each wrap; roll up. Cut each in half.
- Serve immediately, or wrap each sandwich in plastic wrap and refrigerate until serving, up to 24 hours.
Nutrition Facts : Calories 490, Fat 33.1, SaturatedFat 9.4, Cholesterol 73.9, Sodium 641.6, Carbohydrate 22.4, Fiber 5.3, Sugar 2.3, Protein 26
AVOCADO TURKEY WRAPS
These delicious sandwiches, prepared by our Test Kitchen, are perfect for brown-bag lunches. With sliced turkey avocado and cheese, they'll add extra flavor to noontime meals. TIP: If you like, substitute tomato slices with a well-drained chunky salsa.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Spread tortillas with mayonnaise. Top each with turkey, tomato, jalapeno, cheese, cilantro and avocado. Roll up and cut in half.
Nutrition Facts : Calories 342 calories, Fat 15g fat (4g saturated fat), Cholesterol 37mg cholesterol, Sodium 1079mg sodium, Carbohydrate 34g carbohydrate (5g sugars, Fiber 6g fiber), Protein 18g protein.
Tips:
- Choose the right tortillas: For the best results, use fresh, high-quality tortillas that are pliable and won't tear easily. Corn tortillas or whole wheat tortillas are both good options.
- Warm the tortillas: Warming the tortillas before filling them will make them more pliable and less likely to crack or tear. You can warm them in a skillet over medium heat, in a microwave, or by wrapping them in aluminum foil and placing them in a preheated oven at 350°F for a few minutes.
- Use a variety of fillings: Don't be afraid to experiment with different fillings for your wraps. Some popular options include cooked chicken, shredded cheese, roasted vegetables, and black beans. You can also add fresh herbs, spices, and sauces to taste.
- Be creative with your presentation: Once you've filled your wraps, you can serve them whole or sliced in half. You can also top them with additional garnishes, such as sour cream, guacamole, or salsa. Get creative and have fun with it!
Conclusion:
Turkey bacon and guacamole wraps are a delicious and versatile meal that can be enjoyed for breakfast, lunch, or dinner. They're easy to make and can be customized to your liking. So next time you're looking for a quick and easy meal, give these wraps a try!
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