Best 3 Turkey Black Bean Burgers Recipes

Crafting a delicious and healthy turkey black bean burger is an art that requires a careful blend of flavors and textures. The juicy ground turkey, combined with hearty black beans, forms the base for a burger that is not only protein-packed but also incredibly versatile. Whether you prefer a classic burger with lettuce, tomato, and onion, or a more adventurous creation with avocado, roasted peppers, and chipotle mayo, the possibilities are endless. The key to a great turkey black bean burger lies in the right combination of spices and seasonings, ensuring a flavorful patty that will leave your taste buds dancing.

Here are our top 3 tried and tested recipes!

BLACK BEAN TURKEY BURGERS

Black Bean Turkey Burgers image

This recipe makes mouth-watering burgers that even the beef lovers in my family can't pass up! Try it with spinach leaves in place of the lettuce on the bun and goat cheese as a topping! Delish!

Provided by jachandl

Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes

Time 20m

Yield 6

Number Of Ingredients 6

Ingredients

1 cup black beans, rinsed and slightly crushed
1 pound ground turkey
¾ cup grated Parmesan cheese
½ cup Japanese-style bread crumbs (panko)
1 egg
1 (1 ounce) package dry onion soup mix

Steps:

Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Mix black beans, ground turkey, Parmesan cheese, bread crumbs, egg, and onion soup mix with your hands in a large bowl. Divide into 6 portions and shape into patties.
Cook on preheated grill until no longer pink in the middle, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 237.7 calories, Carbohydrate 16.3 g, Cholesterol 95.6 mg, Fat 9.9 g, Fiber 3 g, Protein 23.5 g, SaturatedFat 3.6 g, Sodium 817.1 mg, Sugar 0.4 g

TURKEY AND BLACK BEAN BURGERS

Turkey and Black Bean Burgers image

Make and share this Turkey and Black Bean Burgers recipe from Food.com.

Provided by Epi Curious

Categories Poultry

Time 20m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 13

Ingredients

3/4 cup canned black beans, rinsed and drained
1 egg white
1/2 cup shredded zucchini
1/2 cup finely chopped sweet red pepper
1 teaspoon chili powder
1/2 teaspoon onion powder
1/2 teaspoon pepper
1/4 teaspoon salt
3/4 lb ground turkey
1 tablespoon olive oil
4 hamburger buns, split
1 small onion, sliced
4 romaine leaves

Steps:

In a small bowl coarsely mash beans. Add the egg white, zucchini, red pepper, chili powder, onion powder, pepper and salt. Crumble turkey over mixture and mix well. Shape into four patties.
In a large skillet, cook burgers in oil over medium heat for 4-5 minutes on each side or until a meat thermometer reads 165° and juices run clear. Serve on buns with onion and lettuce.

Nutrition Facts : Calories 446.7, Fat 14.5, SaturatedFat 3.2, Cholesterol 67.2, Sodium 677.3, Carbohydrate 53.5, Fiber 18.2, Sugar 12.2, Protein 30.9

TURKEY BLACK BEAN BURGERS

Turkey Black Bean Burgers image

I came up with this recipe in my quest for a healthy dinner without the use of all the processed foods.

Provided by Cathie

Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes

Time 18m

Yield 4

Number Of Ingredients 10

Ingredients

1 pound extra lean ground turkey
½ cup cooked black beans, coarsely chopped
¼ cup chopped onion
¼ cup chopped tomato
3 tablespoons chopped fresh parsley
1 egg white
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon ground cumin
sea salt and ground black pepper to taste

Steps:

Combine turkey, black beans, onion, tomato, parsley, egg white, garlic, oregano, cumin, salt, and pepper together in a bowl until well combined; form into 4 patties.
Heat a greased skillet over medium heat; cook patties until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 210.7 calories, Carbohydrate 7.6 g, Cholesterol 83.9 mg, Fat 8.9 g, Fiber 2.7 g, Protein 25.7 g, SaturatedFat 2.2 g, Sodium 276.9 mg, Sugar 0.8 g

Tips:

Use a food processor. This will make quick work of chopping the vegetables and beans.
Don't overmix the burgers. Overmixing will make them tough.
Cook the burgers over medium heat. This will help them cook evenly without burning.
Serve the burgers on whole-wheat buns with your favorite toppings. Some popular toppings include lettuce, tomato, onion, avocado, and cheese.

Conclusion:

Turkey black bean burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein, fiber, and vitamins, and they are low in fat and calories. These burgers are also easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and satisfying meal, give turkey black bean burgers a try.