Looking for a flavor-packed burger that combines the savory richness of turkey with the sweet and tangy notes of blueberry BBQ sauce? Look no further! Turkey burgers offer a lean and flavorful alternative to traditional beef burgers, while the blueberry BBQ sauce adds a unique and delectable twist. Whether you're hosting a backyard barbecue, a casual family dinner, or simply seeking a healthier burger option, this culinary fusion of flavors promises to tantalize your taste buds and satisfy your cravings.
Here are our top 6 tried and tested recipes!
TURKEY BURGERS WITH BLUEBERRY BBQ SAUCE
I concocted this entrée after researching the nutrition benefits of blueberries. The fruity sauce complements the poultry patties, and mushrooms and spinach add a gourmet garnish.-Lori Merrick, Danvers, Illinois
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 17
Steps:
- In a large skillet, cook onion and garlic in oil over medium heat until tender. Stir in the blueberries, brown sugar, pepper, vinegar, mustard and Worcestershire sauce. Cook and stir until thickened, about 10 minutes. Cool slightly. Transfer to a food processor; cover and process until smooth., Shape turkey into four patties; sprinkle with salt and pepper. Place mushrooms on a double thickness of heavy-duty foil (about 12 in. square). Fold foil around mushrooms and seal tightly. , Grill burgers and mushroom packet, covered, over medium heat for 5-7 minutes on each side or until a thermometer inserted into the burgers reads 165° and juices run clear. Top burgers with cheese; cover and grill 1-2 minutes longer or until cheese is melted., Place buns, cut side down, on grill for 1-2 minutes or until toasted. Serve burgers on buns with mushrooms, spinach and blueberry sauce.
Nutrition Facts : Calories 433 calories, Fat 16g fat (5g saturated fat), Cholesterol 100mg cholesterol, Sodium 912mg sodium, Carbohydrate 44g carbohydrate (19g sugars, Fiber 6g fiber), Protein 30g protein. Diabetic Exchanges
BLUEBERRY-TURKEY BURGERS
This is an interesting recipe that I'd like to try someday. Saving here for safekeeping. If someone else trys it first please let me know how it turns out.
Provided by MsSally
Categories Lunch/Snacks
Time 20m
Yield 5-6 serving(s)
Number Of Ingredients 10
Steps:
- Place bread in a food processor and pulse into fine crumbs.
- Transfer to a large bowl. (No need to wash the workbowl.).
- Add blueberries, vinegar, mustard, Worcestershire, garlic, salt and pepper to the food processor; process until pureed. Scrape into the bowl with the breadcrumbs. Add ground turkey and egg and mix well with a potato masher or hands.
- Divide the mixture into 5 or 6 equal portions; form into 1/2-inch-thick patties, about 4 inches in diameter.
- Meanwhile, preheat broiler or heat an indoor or outdoor grill to medium-high. If using the broiler, coat a broiler pan with cooking spray. If using a grill, oil the grill rack by rubbing it with an oil-soaked paper towel.
- Cook patties until browned and no longer pink in the center, 4 to 5 minutes per side.
- An instant-read thermometer inserted in the center should register 160°F
- Serve immediately, with or without rolls and toppings.
Nutrition Facts : Calories 216.4, Fat 10.3, SaturatedFat 2.7, Cholesterol 89.7, Sodium 337.9, Carbohydrate 7.4, Fiber 1.1, Sugar 1.9, Protein 22.6
JUICY BBQ TURKEY BURGERS RECIPE
Juicy and delicious, these Ground Turkey BBQ Burgers are a family favorite! They come together in a matter of minutes and can also be made in a skillet on your stove top if you don't have a grill.
Provided by Elyse Ellis
Categories Main Course
Time 25m
Number Of Ingredients 11
Steps:
- In a mixing bowl, combine onion, 2 Tablespoons barbecue sauce, breadcrumbs, mustard, chili powder, garlic powder, salt and ground turkey.
- Mix until well combined.
- Divide turkey mixture into 4 equal portions and shape into patties.
- Heat grill to medium-high heat and place patties on the grill. Cook 5-7 minutes on each side, or until they reach an internal temperature of 165 degrees F.
- Serve patties on a bun with lettuce, tomato, and remaining barbecue sauce.
Nutrition Facts : Calories 315 kcal, Carbohydrate 36 g, Protein 33 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 62 mg, Sodium 677 mg, Fiber 3 g, Sugar 11 g, ServingSize 1 serving
EASY TURKEY BURGERS
These easy, healthy turkey burgers are perfect for feeding the whole family, kids included. Our tasty burgers are great for summer entertaining
Provided by Lesley Waters
Categories Dinner, Lunch, Main course, Snack, Supper
Time 40m
Yield Makes 8 burgers
Number Of Ingredients 9
Steps:
- Heat 1 tbsp oil in a pan and gently fry the onion for 5 mins until soft. Add the garlic and cook for 1 min. Add the oats and fry for 2 mins more. Tip into a bowl and set aside to cool.
- Add the rest of the ingredients to the cooled mixture and mix well with your hands. Season to taste and shape into 8 patties.
- Heat oven to 200C/fan 180C/gas 6. Heat the remaining olive oil in a large, non-stick frying pan and sear the burgers on each side until well coloured (3-4 mins). Transfer to a baking sheet and cook in the oven for 10-15 mins. Serve in rolls with Tangy tomato chutney (see 'goes well with') and cucumber slices.
- For the chutney heat 1 tbsp of olive oil in a pan and add 1 finely chopped onion. Cook for 5 mins until softened. Stir in 1 crushed garlic clove and cook for a further min. Add 1 tbsp sundried tomato paste, a 400g can good-quality chopped tomatoes and a pinch of sugar. Gently cook for 20-25 mins until rich and thick. Season to taste, then leave to cool before serving.
Nutrition Facts : Calories 179 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 9 grams sugar, Fiber 2 grams fiber, Protein 16 grams protein, Sodium 0.17 milligram of sodium
ACTUALLY DELICIOUS TURKEY BURGERS
This is a simple and delicious recipe. After making them the first time my husband said 'no more' to beef burgers. These are really good - any cooking method may be used, and they freeze very well. The recipe can also be used for meatballs or meat loaves.
Provided by Trudi Davidoff
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 30m
Yield 12
Number Of Ingredients 8
Steps:
- In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties.
- Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).
Nutrition Facts : Calories 183.5 calories, Carbohydrate 2.3 g, Cholesterol 89.6 mg, Fat 9.5 g, Fiber 0.2 g, Protein 20.9 g, SaturatedFat 2.6 g, Sodium 354.5 mg, Sugar 0.3 g
GRILLED BLUE CHEESE TURKEY BURGERS
Feast on the best blue burgers under the sun!
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 5
Steps:
- Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat.
- Mix turkey, mayonnaise and blue cheese. Shape mixture into 6 patties, about 3/4 inch thick.
- Cover and grill patties 4 to 5 inches from medium heat 15 to 20 minutes, turning once, until thermometer inserted in center of patties reads 165°F. Serve on buns with onion slices.
Nutrition Facts : Calories 400, Carbohydrate 19 g, Cholesterol 95 mg, Fat 1/2, Fiber 1 g, Protein 34 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 580 mg
Tips:
- Use a blend of ground turkey. For the best flavor and texture, use a blend of ground turkey breast and ground turkey thigh. The breast meat is leaner and helps keep the burgers moist, while the thigh meat adds flavor and richness.
- Season the turkey burgers well. Don't be afraid to season the turkey burgers generously with salt, pepper, and other spices. This will help them taste more flavorful and delicious.
- Don't overcook the burgers. Turkey burgers can dry out quickly, so it's important to cook them over medium heat and not overcook them. Cook them until they reach an internal temperature of 165 degrees Fahrenheit.
- Use a delicious BBQ sauce. The blueberry BBQ sauce in this recipe is a perfect complement to the turkey burgers. It's sweet, tangy, and smoky, and it adds a lot of flavor to the burgers.
- Serve the burgers on your favorite bun. You can serve the turkey burgers on any type of bun you like. Some popular options include hamburger buns, potato buns, and whole wheat buns.
Conclusion:
Turkey burgers are a delicious and healthy alternative to traditional beef burgers. They're leaner and lower in calories, but they're still packed with flavor. When you make them with a blend of ground turkey breast and thigh, season them well, and cook them properly, they're sure to be a hit with your family and friends.
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