Craving a delicious and wholesome dish that won't break your weight loss goals? Look no further than our curated collection of turkey cabbage casserole recipes designed specifically for Weight Watchers. These recipes combine the goodness of lean turkey, fiber-rich cabbage, and a medley of flavorful ingredients, resulting in a satisfying casserole that's not only delectable but also Weight Watchers friendly. Whether you're a seasoned cook or just starting your culinary journey, our carefully selected recipes cater to a range of cooking skills and preferences. So, get ready to explore a world of flavor and nutrition with our specially crafted turkey cabbage casserole recipes, perfect for a healthy and satisfying meal that aligns with your Weight Watchers lifestyle.
Here are our top 3 tried and tested recipes!
TURKEY AND CABBAGE CASSEROLE
Make and share this Turkey and Cabbage Casserole recipe from Food.com.
Provided by Barb G.
Categories Poultry
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- Grease covered casserole dish.
- Cut cabbage into large pieces and place in casserole dish.
- Brown turkey and onion.
- Add rice to turkey and stir.
- Salt and pepper to taste.
- Put turkey mixture over cabbage.
- Add tomato soup, water, and stewed tomatoes.
- Bake (covered) for 30 to 45 minutes until rice and cabbage are tender.
Nutrition Facts : Calories 396.9, Fat 9.7, SaturatedFat 2.6, Cholesterol 78.3, Sodium 643.1, Carbohydrate 51.9, Fiber 8.5, Sugar 18.4, Protein 29.3
TURKEY CABBAGE CASSEROLE WEIGHT WATCHERS
Make and share this Turkey Cabbage Casserole Weight Watchers recipe from Food.com.
Provided by chris_tam
Categories One Dish Meal
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- place shredded cabbage in a lightly greased 2 quart casserole dish.
- In skillet cook turkey until browned and no longer pink in color. Add chopped onions;stir occasionally and cook 3 minutes. Add uncooked rice to cooked turkey.
- Place turkey rice mixture over cabbage in casserole dish.
- Combine tomato sauce, garlic, and oregano, pour over cooked turkey.
- Cover and bake 350 about 1 hour.
TURKEY CABBAGE BAKE
"I revised this old recipe by using ground turkey instead of ground beef (to make it healthier), by finely chopping the cabbage to improve texture and by adding thyme," explains Irene Gutz of Fort Dodge, Iowa. "Crescent rolls help it go together quickly, and it's often requested."
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Unroll one tube of crescent dough into one long rectangle; seal seams and perforations. Press onto the bottom of a greased 13x9-in. baking dish. Bake at 425° for 6-8 minutes or until golden brown. , Meanwhile, in a large skillet, cook the turkey, onion and carrot over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Add the cabbage, soup and thyme. Pour over crust; sprinkle with cheese. , On a lightly floured surface, press second tube of crescent dough into a 13x9-in. rectangle, sealing seams and perforations. Place over casserole. , Bake, uncovered, at 375° for 14-16 minutes or until crust is golden brown.
Nutrition Facts :
Turkey Cabbage Casserole Recipe:
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 65 minutes
- Serving Size: 4
- Calorie Count: 230 per serving
- Protein: 31g
- Fat: 11g
- Carbohydrates: 15g
Conclusion:
If you're looking for a delicious and healthy dinner recipe, this turkey cabbage casserole is a great option. It's easy to make, low in calories, and can be made with simple ingredients. The combination of turkey, cabbage, and cheese is a classic, and the addition of a creamy dill-ranch cheese mixture makes this casserole truly special. You can serve this casserole with a side of rice or mashed and enjoy a satisfying and wholesome meal.
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