Best 2 Turkey Courgette Koftas Recipes
Are you in search of a delectable and healthy recipe that tantalizes your taste buds and nourishes your body? Look no further than turkey courgette koftas! These succulent koftas, crafted from a harmonious blend of ground turkey and grated courgette, are not only a culinary delight but also a treasure trove of nutritional benefits. Embark on a culinary journey as we unveil the secrets behind creating these delectable morsels, promising a symphony of textures and flavors that will leave you craving for more.
Here are our top 2 tried and tested recipes!
TURKEY & COURGETTE KOFTAS
Use turkey thigh mince in this cheap weeknight treat flavoured with cumin, parsley and mint - perfect with salad and crème fraîche dip
Provided by Good Food team
Categories Dinner, Main course
Time 35m
Number Of Ingredients 14
Steps:
- Soak 8 wooden skewers in cold water for 10 mins. In a bowl, combine the mince, garlic, cumin, lemon zest, courgettes, half the mint and parsley, and some seasoning. Using wet hands, divide the mixture into 8 and form into sausage shapes around the skewers. Chill for 20 mins.
- Meanwhile, in a small bowl, mix together the crème fraîche, yogurt, remaining mint, a squeeze of lemon juice, and some seasoning, then set aside. Toss the cucumber, carrots, tomatoes, remaining parsley and remaining lemon juice together in a bowl.
- Heat the grill and line the rack with foil. Toast the tortilla pieces for 3 mins on each side or until crisp. Brush the koftas with the oil and grill for 14-16 mins, turning until browned. Serve the koftas with the salad, minty dip and tortilla crisps.
Nutrition Facts : Calories 381 calories, Fat 17 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 11 grams sugar, Fiber 6 grams fiber, Protein 31 grams protein, Sodium 0.6 milligram of sodium
TURKEY KOFTA KABOBS
My Persian neighbor introduced me to kofta about 20 years ago. His were made of beef and I never actually got his recipe but I'm pretty good at replicating flavors and these came pretty close...and of course using turkey instead of beef makes these a lot lighter.
Provided by Susan
Categories World Cuisine Recipes Asian
Time 40m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Combine ground turkey, onion, garlic, cilantro, egg, chile pepper, coriander, paprika, chili powder, and salt together in a large bowl; mix thoroughly.
- Divide turkey mixture into twelve 1/4-cup portions, roll into log-shaped ovals, and place on a baking sheet.
- Grill ovals over indirect heat on middle rack, turning occasionally, until no longer pink in the center, 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 64.6 calories, Carbohydrate 0.9 g, Cholesterol 41.5 mg, Fat 3.2 g, Fiber 0.2 g, Protein 8.1 g, SaturatedFat 0.8 g, Sodium 40.7 mg, Sugar 0.3 g
Tips:
- To ensure the koftas are cooked evenly, make sure the courgette is grated finely and the mixture is well combined.
- For a crispier exterior, pan-fry the koftas on medium-high heat until golden brown.
- If you prefer a softer texture, bake the koftas in a preheated oven at 375°F for 20-25 minutes.
- Serve the koftas with your favorite dipping sauce, such as tzatziki, hummus, or tomato sauce.
- To make a vegetarian version of the koftas, omit the turkey and add an extra ½ cup of grated courgette.
- For a gluten-free version, use gluten-free breadcrumbs instead of regular breadcrumbs.
Conclusion:
These Turkey Courgette Koftas are a delicious and healthy meal that can be enjoyed for lunch, dinner, or as a snack. They are easy to make and can be customized to your liking. So next time you're looking for a quick and easy meal, give these koftas a try!
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