Welcome to the ultimate guide to preparing delectable and nutritious turkey lunch box wraps! Whether you're a parent packing lunches for your kids or an individual seeking a quick and healthy midday meal, this article has got you covered. We'll delve into the world of turkey lunch box wraps, exploring various types of wraps, flavorful fillings, and creative presentation ideas. Get ready to transform your lunchtime routine with these exciting and delicious recipes!
Let's cook with our recipes!
TURKEY WRAPS
These light and tasty wraps are great for lunch, or slice them smaller and they make wonderful party appetizers or great little after-school snacks.
Provided by Rochelle Brooks Thompson
Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Mix together the cream cheese and Dijon mustard until smooth. Spread each tortilla with about 2 tablespoons of the cream cheese mixture, spreading to within 1/4 inch of the edge of the tortillas.
- Arrange about 1/4 cup of shredded lettuce on each tortilla, and press the lettuce down into the cream cheese mixture. Place 2 turkey slices per tortilla over the lettuce, and sprinkle with 2 tablespoons of shredded Swiss cheese. Top each tortilla evenly with tomato, avocado slices, and crumbled bacon.
- Roll each tortilla up tightly, and cut in half across the middle with a slightly diagonal cut.
Nutrition Facts : Calories 457.4 calories, Carbohydrate 37.1 g, Cholesterol 78.4 mg, Fat 28 g, Fiber 6.2 g, Protein 24.2 g, SaturatedFat 13.2 g, Sodium 1437.9 mg, Sugar 3 g
TURKEY LUNCH-BOX WRAPS
These wraps taste wonderful cold or warmed in the microwave. They make a great brown-bag treat. -Denise Marshall, Jacksonville, Florida
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Spread tortillas with mustard. Layer each with turkey, cheese, spinach, carrot, bacon, cucumber and red pepper; roll up tightly.
Nutrition Facts : Calories 345 calories, Fat 10g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 1450mg sodium, Carbohydrate 36g carbohydrate (7g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges
TURKEY SALAD WRAPS
Your family will be happy to take the "wrap" when it's loaded with luscious turkey salad dressed with alight mix of yogurt, mayonnaise, garlic and curry. "This is excellent for lunch boxes, and the tortilla is a fun replacement for bread," says Janet Knickerbocker of Palmyra, Missouri. To add a bit of color, choose red or green tortillas.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the turkey, onion and celery. In another bowl, whisk together the yogurt, mayonnaise, garlic salt and curry. Pour over turkey mixture: toss to coat. Layer tomatoes and lettuce on tortillas. Top with turkey mixture; roll up and secure with toothpicks.
Nutrition Facts : Calories 305 calories, Fat 9g fat (2g saturated fat), Cholesterol 66mg cholesterol, Sodium 358mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges
TURKEY LUNCH BOX WRAPS
Make and share this Turkey Lunch Box Wraps recipe from Food.com.
Provided by franrobson
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Spread tortillas with mustard.
- Layer each with turkey, cheese, spinach, carrot, bacon, cucumber and red pepper.
- Roll up tightly.
Nutrition Facts : Calories 157.9, Fat 5.5, SaturatedFat 0.8, Cholesterol 49.5, Sodium 1177.8, Carbohydrate 14.6, Fiber 2.1, Sugar 7.7, Protein 13
Tips:
- Choose the right bread: For a wrap that holds up well and doesn't get soggy, choose a sturdy bread like a tortilla, pita bread, or whole-wheat bread.
- Make the wrap ahead of time: If you're short on time in the morning, make the wrap the night before and store it in the refrigerator. Just be sure to wrap it tightly so it doesn't dry out.
- Get creative with your fillings: There are endless possibilities for fillings, so get creative and use what you have on hand. Some popular options include roasted turkey, grilled chicken, hummus, avocado, lettuce, tomato, and cheese.
- Add a sauce or dressing: A sauce or dressing can help to add flavor and moisture to your wrap. Some popular options include ranch dressing, honey mustard, or barbecue sauce.
- Serve with a side of fruit or vegetables: To make your wrap a complete meal, serve it with a side of fruit or vegetables. This will help to add nutrients and fiber to your meal.
Conclusion:
Turkey lunch box wraps are a delicious and easy way to pack a healthy and satisfying lunch. With a little creativity, you can create endless variations of wraps that your family will love. So next time you're packing lunch, be sure to give turkey lunch box wraps a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #occasion #for-1-or-2 #lunch #easy #picnic #brown-bag #to-go #number-of-servings #3-steps-or-less
You'll also love