Best 4 Turkey Sausage And Vegetable Frittata Sandwich Recipes

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Indulge in a wholesome and flavorful breakfast or brunch experience with our carefully curated recipe for a "Turkey Sausage and Vegetable Frittata Sandwich". This delectable sandwich features a fluffy frittata packed with succulent turkey sausage, an array of colorful vegetables, and a hint of herbs, all enveloped in lightly toasted bread. With its protein-rich turkey sausage, vibrant vegetables, and the convenience of a sandwich, it's a quick and satisfying meal that combines nutrition and taste perfectly. Get ready to kickstart your day with this satisfying and delicious breakfast sandwich that's sure to become a favorite.

Here are our top 4 tried and tested recipes!

TURKEY SAUSAGE AND VEGETABLE FRITTATA SANDWICH



Turkey Sausage and Vegetable Frittata Sandwich image

Provided by Lucy Footlik

Categories     Sandwich     Cheese     Egg     Poultry     turkey     Vegetable     Basil     Zucchini     Summer     Bon Appétit     Dallas     Texas

Yield Serves 6

Number Of Ingredients 11

1 10- to 12-inch round French bread or sheepherder's bread
3 tablespoons olive oil
1/2 pound spicy Italian turkey sausages, casings removed
1 onion, chopped
2 zucchini, trimmed, diced
1 green bell pepper, diced
1 large tomato, seeded, diced
3 garlic cloves, chopped
1/4 cup chopped fresh basil
10 large eggs
1/3 cup grated Parmesan cheese

Steps:

  • Cut bread horizontally in half. Cut out soft insides, leaving 1/2-inch-thick shells. Brush inside of bread shells with 1 tablespoon olive oil.
  • Crumble sausage into large non-stick broilerproof skillet. Sauté over medium heat until brown, about 5 minutes. Transfer sausage to bowl. Add onion, zucchini, bell pepper, tomato and garlic to skillet and sauté until vegetables are tender and liquid evaporates, about 9 minutes. Mix in basil. Cool briefly.
  • Preheat broiler. Beat eggs in large bowl to blend. Season with salt and pepper. Mix in sausage, then vegetable mixture. Heat remaining 2 tablespoons oil in same skillet over medium heat. Pour in egg mixture. Cover and cook until almost set, occasionally lifting edges to allow uncooked eggs to flow underneath, about 7 minutes.
  • Sprinkle top of frittata with Parmesan. Broil until eggs are set in center and golden brown, about 3 minutes. Run spatula around edge of skillet to loosen frittata and slide into bottom shell of bread over, pressing to fit. Press top half of bread over. Cut into wedges and serve or wrap in foil and serve within 1 hour.

TURKEY SAUSAGE SANDWICHES



Turkey Sausage Sandwiches image

Delicious, satisfying, and under 400 calories -- this dinner has it all.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 20m

Number Of Ingredients 7

1 tablespoon plus 1 teaspoon vegetable oil
2 medium white onions, halved, sliced 1/4 inch thick lengthwise
3 red or orange bell peppers (ribs and seeds removed), sliced 1/4 inch thick
Coarse salt and ground pepper
4 spicy or sweet Italian turkey sausages (about 1 pound total)
4 hoagie rolls or 1 loaf French bread (cut into 4 pieces), split and toasted
Grainy mustard (optional)

Steps:

  • In a large skillet, heat 1 tablespoon oil over medium-high. Add onions and peppers; cook, stirring occasionally, until beginning to brown, about 7 minutes. Season with salt and pepper and add 3/4 cup water; cover and simmer 3 minutes. Uncover and cook, stirring occasionally, until vegetables are soft and liquid has evaporated, 2 minutes. Cover and refrigerate 1 cup onion-pepper mixture for later use.
  • Meanwhile, heat 1 teaspoon oil in a small skillet over medium. Add sausages and cook, turning occasionally, until browned and cooked through, 10 to 12 minutes. Place sausages and vegetables on bread and top with mustard if desired.

Nutrition Facts : Calories 376 g, Fat 11 g, Fiber 4 g, Protein 29 g

TURKEY SAUSAGE FRITTATA



Turkey Sausage Frittata image

Start your day off with our Turkey Sausage Frittata. This hearty Turkey Sausage Frittata includes potatoes, asparagus, red pepper, onion and cheese.

Provided by My Food and Family

Categories     Dairy

Time 30m

Yield 8 servings

Number Of Ingredients 9

6 eggs
1/3 cup MIRACLE WHIP Light Dressing
1/4 cup milk
1-3/4 cups (1/2 of 28-oz. pkg.) ORE-IDA Potatoes O'Brien, thawed
1 cup diagonally sliced fresh asparagus spears
1/2 cup chopped red peppers
4 green onions, chopped
1/2 cup chopped OSCAR MAYER Natural Uncured Turkey Sausage
1 cup KRAFT Shredded Cheddar Cheese

Steps:

  • Heat oven to 425ºF.
  • Whisk eggs, dressing and milk until blended.
  • Spray large ovenproof skillet with cooking spray. Add potatoes, fresh vegetables and sausage; cook on medium-high heat 3 min. or until heated through, stirring frequently.
  • Add egg mixture; mix well. Cook on low heat (without stirring) 4 min. or until edge is set. Place in oven.
  • Bake 15 min. or until knife inserted in center comes out clean, topping with cheese after 10 min.

Nutrition Facts : Calories 180, Fat 10 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 160 mg, Sodium 320 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 11 g

TURKEY SAUSAGE AND PEPPER SKILLET



Turkey Sausage and Pepper Skillet image

This easy and flavorful skillet recipe is one you'll want to put in your regular rotation. It's healthier than using pork sausage and makes for a quick weeknight dinner, and works well for meal-prepping. I like to serve mine over steamed rice.

Provided by France C

Categories     Meat and Poultry Recipes     Turkey     Sausage

Time 30m

Yield 4

Number Of Ingredients 8

2 tablespoons olive oil, divided
4 sweet Italian turkey sausage links (such as Jennie-O®)
1 large red onion, chopped
1 red bell pepper, cut into 1 1/2-inch chunks
1 green bell pepper, cut into 1 1/2-inch chunks
3 cloves garlic, minced
½ teaspoon crushed red pepper, or more to taste
salt and ground black pepper to taste

Steps:

  • Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook turkey sausages until they begin to brown and firm up, 3 to 4 minutes per side. Remove to a cutting board and let cool slightly before cutting into 1/2-inch-thick diagonal slices; they will not be completely cooked at this point.
  • Heat remaining 1 tablespoon oil in the same skillet over high heat. Quickly stir-fry onion until it begins to brown, about 1 minute. Add peppers and continue cooking over high heat, stirring constantly, until peppers begin to brown, 2 to 3 minutes. Do not overcrowd the skillet in order to get a nice char on the vegetables. Mix in garlic and cook for 1 minute.
  • Return sausage, and any accumulated juices, to the skillet. Season with crushed red pepper, salt and pepper and reduce heat to medium. Stir to combine and continue cooking until sausage is no longer pink in the center, about 2 minutes more.

Nutrition Facts : Calories 232.6 calories, Carbohydrate 7.5 g, Cholesterol 64.1 mg, Fat 15.5 g, Fiber 1.8 g, Protein 16.9 g, SaturatedFat 3.4 g, Sodium 746.8 mg, Sugar 3.5 g

Tips for Making a Perfect Turkey Sausage and Vegetable Frittata Sandwich:

  • Use fresh, high-quality ingredients. This will make a big difference in the flavor of your frittata.
  • Don't overcook the frittata. It should be cooked through, but still slightly moist in the center.
  • Let the frittata cool slightly before slicing and serving. This will help it hold together better.
  • Use a variety of vegetables in your frittata. This will add flavor and color.
  • Season the frittata well. Salt and pepper are essential, but you can also add other herbs and spices to taste.
  • Serve the frittata sandwich with your favorite toppings. Some good options include cheese, avocado, salsa, and sour cream.

Conclusion:

The turkey sausage and vegetable frittata sandwich is a delicious and easy-to-make breakfast or lunch option. It's packed with protein, vegetables, and flavor. Plus, it's a great way to use up leftover frittata. So next time you're looking for a quick and healthy meal, give this sandwich a try.

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