"Turkey tossed salad" is a scrumptious blend of succulent turkey, crisp greens, colorful vegetables, and flavorful dressings that create a delightful and wholesome meal. This versatile dish can be tailored to your taste preferences, making it an ideal choice for both health-conscious individuals and those seeking a satisfying and nutritious culinary experience. Whether you're planning a light lunch, a hearty dinner, or even an impressive party platter, "turkey tossed salad" offers an array of tantalizing options to suit any occasion. Its ease of preparation and customizability make it a favorite among home cooks and culinary enthusiasts alike.
Here are our top 2 tried and tested recipes!
TURKEY TOSSED SALAD
I played around with my best friend's recipe for chicken salad until I had one that was perfect for Thanksgiving leftovers. This salad is light and refreshing...the perfect antidote for heavy holiday eating. Plus, it's easy to prepare. -Kristy Dills, Flintsonte, Georgia
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 12 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine first seven ingredients. Drain oranges, reserving syrup, and place in bowl., In a small bowl, whisk together remaining ingredients and reserved syrup; toss with salad. Serve immediately.
Nutrition Facts : Calories 199 calories, Fat 10g fat (3g saturated fat), Cholesterol 44mg cholesterol, Sodium 211mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges
TERIYAKI TURKEY TOSSED SALAD
"This tasty, colorful salad is great to serve for lunch," writes Mary Wilhelm. The Sparta, Wisconsin reader adds, "With a whole wheat roll and frozen yogurt for dessert, you have the perfect meal!"
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small saucepan, bring 1 in. of water to a boil. Add peas. Reduce heat; cover and simmer for 2-3 minutes or until crisp-tender. Drain and immediately place peas in ice water. Drain and pat dry. , In a large salad bowl, combine the greens, turkey, red pepper, almonds, onions and peas. In a small bowl, whisk the orange juice, teriyaki sauce, honey and pepper flakes. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 240 calories, Fat 7g fat (1g saturated fat), Cholesterol 38mg cholesterol, Sodium 1073mg sodium, Carbohydrate 25g carbohydrate (14g sugars, Fiber 5g fiber), Protein 23g protein. Diabetic Exchanges
Tips
- Choose fresh, crisp vegetables. This will ensure your salad is flavorful and refreshing.
- Don't be afraid to experiment with different ingredients. There are endless possibilities when it comes to turkey tossed salads, so feel free to add your favorite fruits, nuts, or cheeses.
- Make sure to use a light dressing. A heavy dressing will weigh down the salad and make it less enjoyable to eat.
- Serve the salad immediately after making it. This will prevent the vegetables from wilting.
Conclusion
Turkey tossed salads are a delicious and healthy way to enjoy your favorite protein. They are perfect for lunch, dinner, or a potluck. With so many variations to choose from, there is sure to be a turkey tossed salad that everyone will enjoy. So next time you're looking for a quick and easy meal, give one of these recipes a try.
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