Turkish yogurt and spinach dip is a creamy, flavorful appetizer that is perfect for any occasion. It is made with fresh yogurt, spinach, garlic, and spices, and can be served with pita bread, crackers, or vegetables. This dip is a great way to enjoy the health benefits of yogurt and spinach, and it is also a delicious and easy-to-make snack or appetizer.
Check out the recipes below so you can choose the best recipe for yourself!
TURKISH YOGURT AND SPINACH DIP
Known in Turkey as caçik, this garlicky mixture of green vegetables, fresh herbs and yogurt can be served as a salad or as a dip with pita and raw vegetables. Traditionally, caçik is made with a number of vegetables, including cucumbers, cabbage and beets.
Provided by Martha Rose Shulman
Categories easy, quick, dips and spreads, salads and dressings
Time 20m
Yield About 2 cups
Number Of Ingredients 10
Steps:
- Bring a large pot of generously salted water to a boil. Fill a bowl with ice water. When the water comes to a boil, add the spinach and blanch for 10 to 20 seconds. Transfer to the ice water, cool for a minute, then drain and squeeze dry. Chop coarsely.
- Place the garlic in a mortar and pestle with 1/2 teaspoon salt and mash to a paste (alternatively, finely mince). Combine with the lemon juice and olive oil, and let stand for 10 minutes. Stir in the yogurt.
- In a medium bowl, combine the chopped spinach, dill, parsley and mint. Stir in the yogurt and garlic mixture, and the optional scallions. Add freshly ground pepper to taste and more salt if desired. Serve with bread, pita or raw vegetables.
Nutrition Facts : @context http, Calories 218, UnsaturatedFat 7 grams, Carbohydrate 8 grams, Fat 16 grams, Fiber 1 gram, Protein 12 grams, SaturatedFat 6 grams, Sodium 488 milligrams, Sugar 5 grams
TURKISH YOGURT AND SPINACH DIP
Steps:
- 1. Bring a large pot of generously salted water to a boil. Fill a bowl with ice water. When the water comes to a boil, add the spinach and blanch for 10 to 20 seconds. Transfer to the ice water, cool for a minute, then drain and squeeze dry. Chop coarsely. 2. Place the garlic in a mortar and pestle with 1/2 teaspoon salt and mash to a paste (alternatively, finely mince). Combine with the lemon juice and olive oil, and let stand for 10 minutes. Stir in the yogurt. 3. In a medium bowl, combine the chopped spinach, dill, parsley and mint. Stir in the yogurt and garlic mixture, and the optional scallions. Add freshly ground pepper to taste and more salt if desired. Serve with bread, pita or raw vegetables.
Tips:
- To make the dip creamier, use full-fat yogurt.
- If you don't have fresh spinach, you can use frozen spinach. Just thaw it out before using.
- You can also add other vegetables to the dip, such as chopped cucumbers, tomatoes, or bell peppers.
- If you want a spicier dip, add a pinch of cayenne pepper or red pepper flakes.
- Serve the dip with pita bread, crackers, or vegetables.
Conclusion:
This Turkish yogurt and spinach dip is a delicious and easy-to-make appetizer or snack. It's perfect for parties or potlucks, and it's also a healthy option. The dip is creamy, flavorful, and packed with nutrients. So next time you're looking for a healthy and delicious dip, give this recipe a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love