Best 2 Turmeric Mango Smoothie Recipes

Turmeric mango smoothie is a tropical delight that combines the vibrant flavors of turmeric and mango into a refreshing and nutritious drink. Packed with antioxidants and anti-inflammatory properties, this smoothie is not only delicious but also a healthy way to start your day or refuel after a workout. The combination of turmeric's earthy taste and mango's sweet and juicy flavor creates a unique and satisfying blend that will tantalize your taste buds and leave you feeling energized and refreshed. With just a few simple ingredients and a few minutes of preparation, you can easily whip up this delicious and wholesome smoothie at home.

Here are our top 2 tried and tested recipes!

TURMERIC-MANGO SMOOTHIE

Turmeric-Mango Smoothie image

Packed full of spice and sunshine, that's this tropical mango smoothie (pictured center). The golden color of the fruit is boosted by fresh turmeric, an inflammation-fighting superfood. The pinch of black pepper doesn't just add pep; it contains a compound, piperine, that helps the body absorb curcumin, the antioxidant found in turmeric.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Time 5m

Yield Makes 2 cups

Number Of Ingredients 5

Ingredients

1 1/2 cups frozen mango chunks
1/2 banana, peeled
1 (1-inch) piece fresh turmeric, peeled and thinly sliced (or 1/4 teaspoon ground)
1 cup coconut water
Freshly ground black pepper

Steps:

In a blender, purée mango, banana, turmeric, coconut water, and a pinch of pepper until very smooth; serve.

MANGO SMOOTHIE WITH TURMERIC

Mango Smoothie with Turmeric image

Turmeric's properties have been widely used in ancient healing systems and now everyone's catching on. The small brown-skinned root is in the spotlight for its anti-inflammatory and immune-boosting properties. Here, turmeric's vivid golden color and bright flavor add depth to a sweet tropical smoothie. (A little goes a long way, so try starting with less of the spice until you get used to the flavor.)

Provided by Amy Chaplin

Time 4h5m

Yield 2 servings

Number Of Ingredients 9

Ingredients

1/2 cup raw cashews, soaked in a cup of water for 4 to 6 hours
2 cups frozen mango (one 284 g package)
1 frozen banana
3/4 cup freshly squeezed orange juice
1/2 cup coconut water or water, plus more if needed for desired consistency
2 teaspoons peeled and chopped fresh turmeric
1 teaspoon peeled and chopped fresh ginger, optional
1 to 2 tablespoons raw honey
1 tablespoon pure vanilla extract

Steps:

Drain and rinse the cashews. Blend them with the mango, banana, orange juice, coconut water, turmeric, ginger if using, honey and vanilla in a blender on high speed until completely smooth and creamy. (Add more coconut water if you prefer a thinner consistency.)

Tips:

To make the perfect turmeric mango smoothie, use fresh, ripe mangoes. This will ensure that your smoothie is packed with flavor and nutrients.
If you don't have fresh mangoes, you can use frozen mango chunks. Just be sure to thaw them before using.
You can add other fruits or vegetables to your smoothie to boost its nutritional value. Some popular additions include bananas, berries, spinach, and kale.
To make your smoothie creamier, add a scoop of yogurt or cottage cheese. You can also use almond milk or coconut milk instead of regular milk.
If you want a sweeter smoothie, add a little honey or maple syrup. You can also add a pinch of salt to balance out the flavors.

Conclusion:

The turmeric mango smoothie is a delicious and nutritious way to start your day. It's packed with antioxidants, vitamins, and minerals, and it can help improve your digestion, boost your immunity, and reduce inflammation.

So next time you're looking for a healthy and refreshing breakfast or snack, give the turmeric mango smoothie a try. You won't be disappointed!