Best 5 Turmeric Tea Recipes
Turmeric tea, a traditional Ayurvedic beverage, is a caffeine-free, golden-hued elixir brimming with health benefits. Originating from the vibrant roots of the turmeric plant, this aromatic brew has been revered for centuries for its medicinal properties and distinct, slightly earthy flavor. As a natural anti-inflammatory and antioxidant powerhouse, turmeric tea has gained popularity as a holistic approach to promoting overall well-being, soothing ailments, and supporting immunity. In this comprehensive guide, we will delve into the secrets of crafting the perfect turmeric tea, exploring its versatility, benefits, and pairing suggestions to elevate your tea-drinking experience.
Let's cook with our recipes!
GINGER-TURMERIC HERBAL TEA
If you are having trouble including these anti-inflammatory spices in your diet, here is an alternative to supplements. Actually quite tasty! I believe this tea is popular in Okinawa, Japan. Just remember turmeric stains. I make mine in an old mason jar, wrapped in an old tea towel! Turmeric is used for medicinal purposes in India.
Provided by nascarrunner71
Categories Drinks Recipes Tea Hot
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Bring water to a boil in a small saucepan; add turmeric, ginger, and cinnamon. Reduce heat to medium-low and simmer for 10 minutes. Strain tea into a large glass; add honey and lemon wedge.
Nutrition Facts : Calories 37 calories, Carbohydrate 10.3 g, Fat 0.1 g, Fiber 0.8 g, Protein 0.2 g, Sodium 8.1 mg, Sugar 8.7 g
LEMONY TURMERIC TEA CAKE
This cake, which is adapted from "Nothing Fancy: Unfussy Food for Having People Over," is so good and so simple to put together, you might come to call it "house cake," which is, of course, cake to keep in your house at all times. Just slicing into it makes a bad day better, the baked equivalent of burning sage or palo santo to clear the energy. It travels well, and can truly be brought anywhere for any occasion, but most of the time it won't make it out of your kitchen.
Provided by Alison Roman
Categories snack, cakes, dessert
Time 1h30m
Yield One 9-inch loaf
Number Of Ingredients 11
Steps:
- Heat the oven to 350 degrees. Lightly grease a 4-by-9-inch loaf pan (see Tip) with nonstick cooking spray or butter, and line it with parchment, leaving some overhang on both of the longer sides so you're able to easily lift the cake out after baking.
- Whisk the flour, baking powder, salt and turmeric in a large bowl.
- Grate 2 tablespoons zest from 1 lemon into a medium bowl. Halve the zested lemon and squeeze 2 tablespoons juice into a small bowl. Cut half the remaining whole lemon into thin rounds, discarding seeds (save the other half for another use).
- Add 1 cup sugar to the lemon zest in the medium bowl; rub together with your fingertips until the sugar is fragrant and tinted yellow. Whisk in the sour cream, eggs and the 2 tablespoons lemon juice until well blended.
- Using a spatula, add the wet mixture to the flour mixture, stirring just to blend. Fold in the melted butter. Scrape the batter into the prepared pan, smoothing the top. Scatter the top with the lemon slices and 2 tablespoons sugar.
- Bake until the top of the cake is golden brown, the edges pull away from the sides of the pan, and a tester inserted into the center comes out clean, 50 to 60 minutes. (If the lemons are getting too dark, lay a piece of foil on top to prevent burning.) Let cool before slicing. (Cake can be baked up to 5 days ahead, wrapped tightly, and stored at room temperature.) Serve with whipped cream, if desired.
TURMERIC CHAI TEA
Make and share this Turmeric Chai Tea recipe from Food.com.
Provided by WI Cheesehead
Categories Beverages
Time 12m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients together and store in a glass jar.
- Note: Cayenne pepper, although optional, will speed the turmeric through the blood stream by relaxing blood vessels down to capillaries, allowing more turmeric to get to the infections faster.
- To make the tea (single serving): Bring water to boil, pour water over spices and steep for 10 minutes. Strain through a fine mesh sieve; add sweetener and milk.
TURMERIC TEA
Turmeric milk is a simple infusion of warm milk with turmeric that exists with countless variations in homes across India, where it's known as haldi doodh. The drink might include black pepper, and a touch of jaggery or honey to sweeten it. This hybridized version lies somewhere closer to a masala chai with a dose of black tea and a spoon of fresh grated ginger. The recipe makes two dainty portions, or one robust one, but it's in the spirit of things to play with the ratios to suit your own taste, to use your sweetener of choice and even to replace the milk entirely with almond or cashew milk. Cooking with powdered turmeric is less messy than with fresh, and won't require gloves to keep your fingers from staining.
Provided by Tejal Rao
Time 5m
Yield Serves 1
Number Of Ingredients 9
Steps:
- In a small pan over low heat, add the water, turmeric, ginger, cardamom, cinnamon, peppercorns and honey. Bring to a simmer, then pour in milk, and add the tea bag. When milk is steaming, use a spoon to taste, and add more honey if you like. Pour through a fine-mesh strainer right into a cup, and drink while hot.
FARMER'S MARKET TURMERIC TEA
If you can't find fresh turmeric root I don't see why you can't use ginger root.
Provided by Marion E Muscare
Categories Drinks Recipes Tea
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Bring water to a boil in a pot. Stir in turmeric and pepper. Reduce heat to simmer. Simmer until flavors meld, about 10 minutes.
- Strain into a heat-resistant glass container. Serve hot or cold, flavoring with honey and lemon juice.
Nutrition Facts : Calories 13.9 calories, Carbohydrate 3.7 g, Fiber 0.1 g, Protein 0.1 g, Sodium 7.7 mg, Sugar 3.1 g
Tips:
- Choose fresh turmeric: Fresh turmeric has a brighter orange color and a stronger flavor than dried turmeric. Look for turmeric roots that are firm and free of blemishes.
- Peel the turmeric before using: The skin of the turmeric root is tough and bitter. Use a sharp knife or peeler to remove the skin before using the turmeric.
- Grate or mince the turmeric: Grating or mincing the turmeric will help release its flavor. You can also use a turmeric powder.
- Add turmeric to your favorite recipes: Turmeric can be added to a variety of dishes, including curries, soups, stews, and smoothies. It can also be used to make turmeric tea.
- Start with a small amount of turmeric: Turmeric has a strong flavor, so it's best to start with a small amount and adjust to taste. You can always add more turmeric, but it's difficult to remove it if you add too much.
Conclusion:
Turmeric is a versatile spice that can be used in a variety of dishes. It has a warm, slightly bitter flavor that can add depth and complexity to your cooking. Turmeric is also a powerful antioxidant and anti-inflammatory, making it a healthy addition to your diet. Whether you're looking to add a pop of color to your plate or boost your health, turmeric is a great choice. So, next time you're at the store, be sure to pick up some fresh turmeric and start experimenting with this delicious and healthy spice.
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