Best 2 Tuscan Chicken Breasts Recipes

Tuscan chicken breasts are a classic Italian dish that is both flavorful and easy to make. The chicken is typically marinated in a mixture of olive oil, garlic, lemon, and herbs, then grilled or roasted until cooked through. The result is a tender, juicy chicken breast that is bursting with flavor. This article will provide you with a few of the best recipes for Tuscan chicken breasts, so that you can enjoy this delicious dish in the comfort of your own home. Whether you prefer a simple marinade or one with more complex flavors, there is a recipe here that will suit your taste. So gather your ingredients and get ready to cook up a delicious Tuscan chicken breast tonight!

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TUSCAN CHICKEN BREASTS

Tuscan Chicken Breasts image

"I teach a college humanities class one night a week and rely on quick recipes to make dinner for my family before I race out the door," writes Erin Mylroie of St. George, Utah. "This has been a favorite that everyone adores. To save even more time, I often buy chopped onion and bell peppers from the produce section."

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

Ingredients

1 cup chopped onion
1 cup each chopped sweet yellow and red peppers
1 tablespoon olive oil
1 tablespoon minced garlic
4 boneless skinless chicken breast halves (4 to 6 ounces each)
1 can (14-1/2 ounces) Italian diced tomatoes, drained
2/3 cup chicken broth
1 tablespoon balsamic vinegar
3/4 teaspoon salt
1/4 teaspoon sugar
1/8 teaspoon crushed red pepper flakes
1/8 teaspoon pepper
Hot cooked pasta
1/4 cup shredded Parmesan cheese

Steps:

In a large skillet, saute onion and peppers in oil for 4-5 minutes or until crisp-tender. Stir in garlic; cook 1-2 minutes longer or until vegetables are tender. , Flatten chicken to 1/2-in. thickness; place over vegetables. Add the tomatoes, broth, vinegar, salt, sugar, pepper flakes and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 20-25 minutes or until chicken juices run clear and sauce is thickened. Serve with pasta. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 164 calories, Fat 6g fat (2g saturated fat), Cholesterol 19mg cholesterol, Sodium 653mg sodium, Carbohydrate 19g carbohydrate (11g sugars, Fiber 3g fiber), Protein 10g protein.

TUSCAN CHICKEN BREASTS AND VEGETABLES SHEET-PAN DINNER

Tuscan Chicken Breasts and Vegetables Sheet-Pan Dinner image

This fresh, easy and complete chicken-and-veggies dinner comes together quickly and delivers on delicious Italian flavor - all in one pan.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 1h

Yield 4

Number Of Ingredients 13

Ingredients

1/4 cup olive oil
2 tablespoons balsamic vinegar
1 tablespoon finely chopped garlic
1 tablespoon Italian seasoning
1 teaspoon salt
4 boneless skinless chicken breasts (1 3/4 lb)
4 plum (Roma) tomatoes, stemmed and halved lengthwise
2 medium zucchini, cut in 2-inch pieces
1 medium red bell pepper, cut in strips
1 cup thinly sliced red onion
1 can (19 oz) Progresso™ cannellini beans, drained, rinsed
1/2 cup shredded Parmesan cheese
1/4 cup thinly sliced fresh basil leaves

Steps:

Heat oven to 425°F. Spray 18x13-inch rimmed sheet pan with cooking spray.
In large bowl, mix oil, vinegar, garlic, Italian seasoning and salt. Pour 2 tablespoons of the mixture into medium bowl; add chicken, and toss to coat. Cover and refrigerate. Add tomatoes, zucchini, bell pepper, onion and beans to remaining mixture in large bowl; toss. Pour vegetable mixture in pan. Roast 15 minutes.
Add chicken to pan with vegetables. Bake 20 to 25 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F) and vegetables are tender. Top with Parmesan cheese and basil leaves.

Nutrition Facts : Calories 610, Carbohydrate 36 g, Cholesterol 135 mg, Fat 4, Fiber 9 g, Protein 61 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 1190 mg, Sugar 8 g, TransFat 0 g

Tips:

Use boneless, skinless chicken breasts. This will make the cooking process faster and easier.
Pound the chicken breasts to an even thickness. This will help them cook evenly.
Season the chicken breasts with salt, pepper, and garlic powder. This will add flavor to the chicken.
Dredge the chicken breasts in flour. This will help the breading stick to the chicken.
Dip the chicken breasts in the egg mixture. This will help the bread crumbs stick to the chicken.
Coat the chicken breasts in the bread crumbs. Press the bread crumbs into the chicken so that they adhere.
Cook the chicken breasts in a hot skillet with olive oil. Cook the chicken breasts for 3-4 minutes per side, or until they are golden brown and cooked through.
Serve the chicken breasts with your favorite sides. Some popular sides for Tuscan chicken breasts include roasted vegetables, mashed potatoes, or rice.

Conclusion:

Tuscan chicken breasts are a delicious and easy-to-make dish that is perfect for any occasion. With just a few simple ingredients, you can create a flavorful and satisfying meal that your family and friends will love. So next time you're looking for a quick and easy weeknight dinner, give Tuscan chicken breasts a try. You won't be disappointed!

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