FARRO SALAD WITH PEAS, FAVAS, ARUGULA AND TOMATOES
Categories Salad Bean Tomato Side High Fiber Arugula Pea Spring Bon Appétit Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield 8 first-course servings
Number Of Ingredients 9
Steps:
- Combine 6 cups water and farro in medium saucepan. Bring to boil. Reduce heat to medium. Cover partially; simmer until farro is tender, about 20 minutes (about 45 minutes for wheat berries). Drain well.
- Whisk oil and vinegar in large bowl. Season with salt. Add farro; toss. Cool.
- Meanwhile, cook favas in pot of boiling salted water for 3 minutes. Add peas and cook until just tender, about 1 minute longer. Drain. Cool in bowl of ice water. Drain. Add favas and peas to farro. (Can be made 4 hours ahead. Cover; chill.)
- Add arugula and tomatoes to farro mixture. Toss to combine. Season generously with salt. Spoon salad onto platter. Garnish with additional arugula.
- *Farro is sold at some Italian markets; or order from Dean & DeLuca, 800-221-7714. Wheat berries are sold at natural foods stores and some supermarkets.
- **Available at Middle Eastern markets, some supermarkets and farmers' markets.
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Jaun Greer
[email protected]This salad is a great make-ahead meal. You can make it the night before and it will still be delicious the next day.
Silbernagel Family
[email protected]I love that this salad is so versatile. You can add or remove ingredients to suit your taste. It's also a great way to use up leftover vegetables.
Gamer Yeasin
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.
Usman Durani
[email protected]I wasn't sure what to expect from this salad, but I was pleasantly surprised. It's a really unique and delicious combination of flavors and textures. I'll definitely be making this again.
Estrella Toto
[email protected]This salad is so refreshing and flavorful. I love the combination of farro, peas, favas, arugula, and tomatoes. It's the perfect salad for a light lunch or dinner.
Ramya Damayanthi
[email protected]I've made this salad several times and it's always a crowd-pleaser. It's the perfect dish for a summer party or potluck.
malk malk
[email protected]This salad is a great way to use up leftover farro. It's also a healthy and delicious meal that can be served for lunch or dinner.
thejas prasad
[email protected]I made this salad for a picnic and it was a big hit! Everyone loved the combination of flavors and textures.
Farrouk Khan
[email protected]This salad was easy to make and packed with flavor. I loved the combination of farro, peas, favas, arugula, and tomatoes. The dressing was also really good.
Safayet Islam Shanto
[email protected]I'm not usually a fan of farro, but this salad changed my mind! The dressing was light and flavorful, and the combination of ingredients was really unique. I'll definitely be making this again.
Josh Taylor
[email protected]This farro salad was a hit at my last potluck! The flavors were incredible, and the combination of textures was perfect. I especially loved the crunch of the favas and the sweetness of the tomatoes.