Best 2 Tuscan Mashed Chickpeas Recipes
If you're looking for a delicious and nutritious vegan dish that's packed with flavor, look no further than Tuscan mashed chickpeas. This traditional Italian dish is a delicious blend of creamy chickpeas, fresh vegetables, and flavorful herbs. It's perfect for a quick and easy weeknight meal, or as a side dish for a special occasion. With its simple ingredients and easy-to-follow instructions, this recipe is sure to become a favorite in your kitchen.
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TUSCAN MASHED CHICKPEAS
2012, Barefoot Contessa Foolproof, All Rights Reserved
Provided by Ina Garten
Categories cheese,herbs,Italian,Legumes,Party Favourites,snack,tomatoes
Time 30m
Yield 6 - 8 servings
Number Of Ingredients 10
Steps:
- Pour the chickpeas into a colander and rinse them under cold running water. Drain well. Place the chickpeas in the bowl of a food processor fitted with the steel blade. Add the chicken stock and pulse until the chickpeas are coarsely pureed.
- In a medium (10-inch) saute pan, heat 3 tablespoons of olive oil over medium heat. Add the tomato and saute for 3 to 4 minutes, until the tomato is softened. Add the garlic and cook for 1 minute more. Add the chickpeas, stirring to combine with the tomatoes and garlic. Cook for about 5 minutes, stirring occasionally, until heated through. Off the heat, stir in the Parmesan, parsley, lemon juice, 2 teaspoons salt, and 1 teaspoon pepper and taste for seasonings. Pile in a serving bowl, drizzle with extra olive oil, and serve with shards of grilled country bread.
CHICKPEA MASH
A healthy side dish, using dried chickpeas instead of canned as they absorb flavours better - a great alternative to your standard mashed potato
Provided by Sophie Godwin - Cookery writer
Categories Side dish
Time 1h15m
Number Of Ingredients 9
Steps:
- In a large bowl, cover the chickpeas with cold water and soak overnight. The next day, drain and rinse well.
- Tip the chickpeas into a large pan with all the other ingredients except the olive oil. Bring to the boil, then leave to simmer for 1 hr-1 hr 10 mins until the chickpeas are tender but not mushy.
- Remove the bay leaves and rosemary sprigs. Working in batches, blitz the chickpeas in a food processor along with their cooking liquid and the shallot until smooth.
- Reheat the mash if necessary and serve sharing-style with a generous drizzle of olive oil and some cracked black pepper on top.
Nutrition Facts : Calories 337 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 4 grams sugar, Fiber 12 grams fiber, Protein 18 grams protein, Sodium 0.3 milligram of sodium
Tips:
- Use dried chickpeas: Soaking and cooking dried chickpeas is more economical and allows you to control the cooking process better.
- Cook chickpeas until tender: The chickpeas should be soft but still hold their shape. Overcooking will make them mushy.
- Use a good quality olive oil: Extra virgin olive oil is best, as it has a more robust flavor and aroma.
- Don't be afraid to add garlic: Garlic adds a delicious savory flavor to the dish. You can use fresh or jarred minced garlic.
- Add fresh herbs: Fresh herbs, such as rosemary, thyme, and basil, add a bright, vibrant flavor to the mashed chickpeas.
- Serve with crusty bread or crackers: Mashed chickpeas are a great appetizer or snack when served with crusty bread or crackers.
Conclusion:
Tuscan mashed chickpeas are a delicious and versatile dish that can be enjoyed as an appetizer, snack, or main course. The simple combination of chickpeas, olive oil, garlic, and herbs creates a flavorful and satisfying dish that is sure to please everyone at the table. So next time you're looking for a healthy and delicious meal, give this recipe a try.
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