Best 2 Tuscan Mashed Chickpeas Recipes
If you're looking for a delicious and nutritious vegan dish that's packed with flavor, look no further than Tuscan mashed chickpeas. This traditional Italian dish is a delicious blend of creamy chickpeas, fresh vegetables, and flavorful herbs. It's perfect for a quick and easy weeknight meal, or as a side dish for a special occasion. With its simple ingredients and easy-to-follow instructions, this recipe is sure to become a favorite in your kitchen.
Check out the recipes below so you can choose the best recipe for yourself!
TUSCAN MASHED CHICKPEAS
2012, Barefoot Contessa Foolproof, All Rights Reserved
Provided by Ina Garten
Categories cheese,herbs,Italian,Legumes,Party Favourites,snack,tomatoes
Time 30m
Yield 6 - 8 servings
Number Of Ingredients 10
Steps:
- Pour the chickpeas into a colander and rinse them under cold running water. Drain well. Place the chickpeas in the bowl of a food processor fitted with the steel blade. Add the chicken stock and pulse until the chickpeas are coarsely pureed.
- In a medium (10-inch) saute pan, heat 3 tablespoons of olive oil over medium heat. Add the tomato and saute for 3 to 4 minutes, until the tomato is softened. Add the garlic and cook for 1 minute more. Add the chickpeas, stirring to combine with the tomatoes and garlic. Cook for about 5 minutes, stirring occasionally, until heated through. Off the heat, stir in the Parmesan, parsley, lemon juice, 2 teaspoons salt, and 1 teaspoon pepper and taste for seasonings. Pile in a serving bowl, drizzle with extra olive oil, and serve with shards of grilled country bread.
CHICKPEA MASH
A healthy side dish, using dried chickpeas instead of canned as they absorb flavours better - a great alternative to your standard mashed potato
Provided by Sophie Godwin - Cookery writer
Categories Side dish
Time 1h15m
Number Of Ingredients 9
Steps:
- In a large bowl, cover the chickpeas with cold water and soak overnight. The next day, drain and rinse well.
- Tip the chickpeas into a large pan with all the other ingredients except the olive oil. Bring to the boil, then leave to simmer for 1 hr-1 hr 10 mins until the chickpeas are tender but not mushy.
- Remove the bay leaves and rosemary sprigs. Working in batches, blitz the chickpeas in a food processor along with their cooking liquid and the shallot until smooth.
- Reheat the mash if necessary and serve sharing-style with a generous drizzle of olive oil and some cracked black pepper on top.
Nutrition Facts : Calories 337 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 4 grams sugar, Fiber 12 grams fiber, Protein 18 grams protein, Sodium 0.3 milligram of sodium
Tips:
- Use dried chickpeas: Soaking and cooking dried chickpeas is more economical and allows you to control the cooking process better.
- Cook chickpeas until tender: The chickpeas should be soft but still hold their shape. Overcooking will make them mushy.
- Use a good quality olive oil: Extra virgin olive oil is best, as it has a more robust flavor and aroma.
- Don't be afraid to add garlic: Garlic adds a delicious savory flavor to the dish. You can use fresh or jarred minced garlic.
- Add fresh herbs: Fresh herbs, such as rosemary, thyme, and basil, add a bright, vibrant flavor to the mashed chickpeas.
- Serve with crusty bread or crackers: Mashed chickpeas are a great appetizer or snack when served with crusty bread or crackers.
Conclusion:
Tuscan mashed chickpeas are a delicious and versatile dish that can be enjoyed as an appetizer, snack, or main course. The simple combination of chickpeas, olive oil, garlic, and herbs creates a flavorful and satisfying dish that is sure to please everyone at the table. So next time you're looking for a healthy and delicious meal, give this recipe a try.
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