Best 4 Tuscan Pumpkin White Bean Soup Recipes
Immerse yourself in a culinary journey to the heart of Tuscany with our guide to crafting the perfect Tuscan Pumpkin White Bean Soup. Discover the secrets of this classic Italian dish, where the earthy flavors of pumpkin and hearty white beans come together in a rich and creamy broth. Learn how to select the finest ingredients, master the art of roasting pumpkin, and create a velvety smooth soup that will warm your soul and transport your taste buds to the sun-kissed hills of Tuscany.
Here are our top 4 tried and tested recipes!
HEARTY TUSCAN WHITE BEAN SOUP
This is a really easy Tuscan style white bean and spinach soup. I prefer it meatless, but mini meatballs can be added.
Provided by Shana C
Categories Beans
Time 40m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil in a 4 quart soup pot over medium heat.
- Add the onion, garlic, carrots, celery and thyme and cook until the vegetables are tender, about 10 minutes.
- Add the chicken broth, tomatoes and bay leaf.
- Drain the beans and roughly mash 1/2 a can of beans. Add the beans and mashed beans to the pot.
- Squeeze the water from the thawed spinach and add to the pot.
- Season with salt and pepper and simmer for at least 10 minutes and up to 30 minutes.
- Add the macaroni and cook until tender according to package directions. (About 10 minutes.).
- Serve sprinkled with grated parmesan and/or pecorino romano.
Nutrition Facts : Calories 370.6, Fat 11.3, SaturatedFat 1.8, Sodium 725.5, Carbohydrate 50, Fiber 10.6, Sugar 5.4, Protein 19.2
TUSCAN PUMPKIN WHITE BEAN SOUP
Make and share this Tuscan Pumpkin White Bean Soup recipe from Food.com.
Provided by ellie3763
Categories Beans
Time 30m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 9
Steps:
- Coat a large soup pot with cooking spray and set over medium-low heat. Add onion, cover and cook until tender, stirring occasionally, about 6 minutes.
- Stir in pumpkin, broth, beans and oregano; simmer 8 minutes.
- In a blender, process soup in batches until smooth. Return soup to pot and reheat; season with salt and pepper.
- Ladle soup into bowls and top each with 1 tablespoon of grated cheese.
TUSCAN TURKEY SOUP
Ladle up this quick, creamy soup chock-full of leftover turkey, pumpkin and beans to your hungry family and friends. It's fabulous! -Marie McConnell, Shelbyville, Illinois
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings (2 quarts).
Number Of Ingredients 12
Steps:
- In a large saucepan, heat oil over medium-high heat. Add onion and celery; cook and stir until tender. Add garlic; cook 1 minute longer., Stir in broth, pumpkin, beans, turkey, salt, basil and pepper. Heat through, stirring occasionally. If desired, serve with cheese.
Nutrition Facts : Calories 167 calories, Fat 6g fat (1g saturated fat), Cholesterol 27mg cholesterol, Sodium 549mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 5g fiber), Protein 15g protein. Diabetic Exchanges
TUSCAN PUMPKIN, WHITE BEAN AND TURKEY SOUP
Turkey, cannellini beans and pumpkin form the base for this Tuscan-inspired soup. A deliciously different soup to serve as first course for a traditional Italian dinner. A great way to use leftover canned pumpkin, it's a hearty soup to serve in the fall. For additional flavor and crunch, serve with seasoned bread cubes and shredded Asiago or Parmesan cheese.
Provided by Allrecipes Member
Time 40m
Yield 8
Number Of Ingredients 12
Steps:
- Heat oil in large saucepan over medium heat. Add onions, celery and garlic; cook and stir 8 minutes, or until vegetables are crisp-tender. Stir in basil, salt and pepper; cook 1 minute, stirring occasionally.
- Add broth, pumpkin, beans and turkey; mix well. Bring to a boil over medium-high heat, stirring occasionally. Reduce heat to low; simmer 20 minutes, stirring occasionally.
- Ladle soup into serving bowls. Sprinkle with cheese, if desired.
Nutrition Facts : Calories 216.7 calories, Carbohydrate 14.9 g, Cholesterol 34.9 mg, Fat 10.1 g, Fiber 4.2 g, Protein 16.5 g, SaturatedFat 3 g, Sodium 981.4 mg, Sugar 2.9 g
Tips:
- Choose the right pumpkin: Look for a sugar pumpkin or pie pumpkin, which are small and have sweet, flavorful flesh.
- Roast the pumpkin before adding it to the soup: Roasting the pumpkin intensifies its flavor and makes it easier to blend.
- Use canned or dried white beans: Canned beans are a quick and easy option, while dried beans will need to be soaked and cooked before using.
- Add vegetables to boost nutrition: Chopped carrots, celery, and onion add flavor and nutrients to the soup.
- Use fresh herbs for added flavor: Fresh rosemary, sage, and thyme are classic Italian herbs that pair well with pumpkin and white beans.
- Don't overcook the soup: The soup should be simmered until the vegetables are tender but not mushy.
Conclusion:
Tuscan pumpkin white bean soup is a delicious and hearty soup that is perfect for a fall or winter meal. It is packed with flavor from the roasted pumpkin, white beans, and fresh herbs. The soup is also relatively easy to make and can be tailored to your own taste preferences. Whether you are a fan of pumpkin or not, this soup is sure to please everyone at your table.
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