Tuscan tuna bruschetta is a delectable Italian appetizer or snack that combines the flavors of fresh tuna, juicy tomatoes, and aromatic herbs. This culinary delight originates from the vibrant region of Tuscany, known for its rich culinary traditions and love for simple yet flavorful ingredients. As you embark on this culinary journey, we'll guide you through the steps of crafting the perfect Tuscan tuna bruschetta, ensuring that each bite tantalizes your taste buds and transports you to the heart of Italy.
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TUSCAN TUNA BRUSCHETTA
Made with protein-rich hummus and canned tuna, this simple appetizer is perfect for game night or an Italian feast.
Provided by cannedfood
Categories < 30 Mins
Time 20m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Flake the tuna with a fork into a bowl, and stir in the onion, parsley, lemon juice, olive oil, thyme and pepper.
- In a separate bowl mix the hummus and sun-dried tomatoes together. Heat the broiler.
- Arrange the bread slices in a single layer on a cookie sheets. Broil 1 to 3 minutes on each side, or until lightly toasted.
- Top each toast with a layer of the hummus mixture and a small mound of the tuna mixture.
- Nutritional Information Per Serving: Calories 170; Total fat 7g; Saturated fat 1g; Cholesterol 5mg; Sodium 360mg; Carbohydrate 18g; Fiber 4g; Protein 10g; Vitamin A 4%DV*; Vitamin C 10%DV; Calcium 4%DV; Iron 10%DV *Daily Value.
TUSCAN TUNA BRUSCHETTA
Steps:
- Preparation Time: Approximately 15 minutes Cook Time: Approximately 5 minutes Preparation: Flake the tuna with a fork into a bowl, and stir in the onion, parsley, lemon juice, olive oil, thyme and pepper. In a separate bowl mix the hummus and sun-dried tomatoes together. Heat the broiler. Arrange the bread slices in a single layer on a cookie sheets. Broil 1 to 3 minutes on each side, or until lightly toasted. Top each toast with a layer of the hummus mixture and a small mound of the tuna mixture. Nutritional Information Per Serving: Calories 170; Total fat 7g; Saturated fat 1g; Cholesterol 5mg; Sodium 360mg; Carbohydrate 18g; Fiber 4g; Protein 10g; Vitamin A 4%DV*; Vitamin C 10%DV; Calcium 4%DV; Iron 10%DV *Daily Value
Tips:
- Use the freshest ingredients possible for the best flavor.
- If you don't have day-old bread, you can toast fresh bread and let it cool before assembling the bruschetta.
- To make the tuna spread, use a fork to flake the tuna and mix it with the mayonnaise, lemon juice, and capers. Season to taste with salt and pepper.
- For a vegetarian version of this recipe, substitute grilled vegetables for the tuna.
- You can also top the bruschetta with arugula, shaved Parmesan cheese, or a balsamic glaze.
Conclusion:
Tuscan tuna bruschetta is a delicious and easy-to-make appetizer or snack. It's perfect for a party or a casual get-together. With its combination of fresh flavors and textures, this dish is sure to please everyone. So next time you're looking for a quick and tasty recipe, give Tuscan tuna bruschetta a try.
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