Immerse yourself in the vibrant flavors of Tuscany with our comprehensive guide to preparing a delightful Tuscan vegetable soup. Embark on a culinary journey as we explore the traditional ingredients and techniques that bring this delectable dish to life. From the sun-kissed tomatoes and aromatic herbs to the hearty vegetables and rich broth, discover the secrets to crafting an authentic Tuscan vegetable soup that will tantalize your taste buds. Let us transport you to the heart of Tuscany, where the essence of Italian cuisine awaits your discovery.
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PORK AND TUSCAN VEGETABLE SOUP
Make and share this Pork and Tuscan Vegetable Soup recipe from Food.com.
Provided by Abby P
Categories Stocks
Time 1h
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a large saucepan over a medium heat.
- Add pork mince, onions, carrots and celery.
- Cook, stirring occasionally until onions are translucent.
- Add stock, tomatoes, cannellini beans, garlic, thyme and fennel.
- Bring to the boil.
- Reduce heat to low, cover. Simmer for 5 minutes.
- Stir in spinach and green beans and simmer for a further 10min or until vegetables are tender.
- Season with salt and pepper.
Nutrition Facts : Calories 460.6, Fat 26.5, SaturatedFat 8.6, Cholesterol 72, Sodium 292.8, Carbohydrate 30.9, Fiber 8.8, Sugar 6.2, Protein 27
TUSCAN VEGETABLE SOUP (ACQUACOTTA)
Provided by Faith Heller Willinger
Categories Soup/Stew Egg Onion Vegetable Poach Lunch Parmesan Hot Pepper Winter Chard Simmer Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 2 servings
Number Of Ingredients 12
Steps:
- Place the toasted bread in two soup bowls.
- Place the onion and celery in a 3-quart, heavy-bottomed, nonreactive pot. Drizzle with extra-virgin olive oil and stir to coat. Cook over a medium-low heat, or until the onion is translucent but not brown. Add Swiss chard (or porcinis, if using) and stir briefly to wilt. Add hot pepper, tomatoes, and simmering water. Season lightly with salt and cook over a low heat (barely a simmer) for 20 minutes, until vegetables are very soft.
- As vegetables are cooking, bring about an inch of water and a half teaspoon of salt to a boil in a deep skillet. At the end of the vegetables' cooking time, turn the skillet heat down to a gentle simmer. Add the parsley to the soup.
- Break the eggs into a small bowl, one at a time, and slide them into the simmering water. Cook for about 3 minutes, until the whites are set, but the yellow is still runny. When done, use a large slotted spoon to place one egg on each toast slice in bowls. Ladle broth and vegetables over each egg and top with a generous sprinkling of the cheese.
TUSCAN BREAD AND VEGETABLE SOUP (RIBOLLITA)
Make and share this Tuscan Bread and Vegetable Soup (Ribollita) recipe from Food.com.
Provided by ratherbeswimmin
Categories Vegetable
Time 4h
Yield 8 serving(s)
Number Of Ingredients 20
Steps:
- Prepare the broth, if necessary.
- Then, pour the olive oil in a large pot.
- Add the celery, carrots, garlic, onion, and herbs.
- Cook, stirring frequently over medium heat until the celery and other aromatics are tender and golden, about 20 minutes.
- Add the tomatoes and cook 10 minutes.
- Stir in the beans, remaining vegetables, and salt and pepper to taste.
- Add the broth and water to just cover.
- Bring to a simmer.
- Cook gently, over very low heat, until the vegetables are tender, about 2 hours.
- Let cool slightly.
- When ready to serve, pour about 4 cups of the soup into a blender or food processor.
- Puree the soup, then transfer it to a pot along with the remaining soup; reheat gently.
- Choose a soup tureen or pot large enough to hold the bread and soup.
- Place a layer of bread slices on the bottom.
- Spoon on enough of the soup to cover the bread completely.
- Repeat layering until all the soup is used and the bread is soaked.
- Let stand at least 20 minutes; it should be very thick.
- Stir the soup to break up the bread.
- Drizzle with extra-virgin olive oil and sprinkle with the red onion.
- Serve warm or at room temperature.
Nutrition Facts : Calories 327.7, Fat 9.6, SaturatedFat 1.6, Cholesterol 0.6, Sodium 884, Carbohydrate 48.8, Fiber 11.1, Sugar 10, Protein 14
TUSCAN VEGETABLE SOUP
Provided by Ellie Krieger
Categories main-dish
Time 35m
Yield 6 servings (1 1/2 cups each)
Number Of Ingredients 15
Steps:
- In a small bowl, mash half of the beans with a fork, masher or the back of a spoon, and set aside.
- Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about 5 minutes.
- Add the broth and tomatoes with the juice and bring to a boil. Add the mashed and whole beans and the spinach leaves and cook until the spinach is wilted, about 3 minutes more.
- Serve topped with Parmesan, if desired.
TERRIFIC TUSCAN VEGETABLE SOUP
From USA Weekend 2/26/12 by Ellie Krieger "This Italian-style recipe is packed with six vegetables varieties -- plus beans -- making it an excellent source of fiber, vitamins A and C, and a good source of protein and minerals -- all for less than 150 calories a serving. mashing some of the beans before putting them in the soup thickens the herb-infused broth, giving it a hearty body."
Provided by tinebean21
Categories Beans
Time 30m
Yield 1 pot, 6 serving(s)
Number Of Ingredients 15
Steps:
- In a small bowl, mash half of the beans with a masher or the back of a spoon; set aside.
- Heat oil in a large soup pot over med-high heat. Add onion, carrot, celery, zucchini, garlic, thyme, sage, salt and pepper, until the vegetables are tender (about 5 mins).
- Add broth and tomatoes and bring to a boil.
- Add the mashed and whole beans and the spinach leaves; cook until the spinach is wilted, about 3 minutes more.
- Serve topped with the parmesan, if desired.
TUSCAN VEGETABLE SOUP
This recipe was published in a recent issue of Good Housekeeping as one of Valerie Bertinelli's favorite soups. It is very healthy and I'm sure you could substitute or add other veggies. It really hits the spot and is filling. I double the recipe.
Provided by CookingONTheSide
Categories Low Protein
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In 2-quart saucepan, place eggplant, water, tomatoes with their juices, mushrooms, garlic, zucchini, Italian seasoning, 1/4 t salt and 1/8 t freshly ground black pepper; stir to combine.
- Heat to boiling on high.
- Cover; reduce heat to low.
- Simmer 25 minutes or until vegetables are tender.
- To serve, ladle soup into 4 shallow soup bowls; sprinkle with Parmesan.
TUSCAN SAUSAGE VEGETABLE SOUP
An easy weeknight soup. From Prince Pasta Tubettini box. I prefer the kick from hot sausage. Delicious.
Provided by wirkwoman1
Categories Clear Soup
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta in boiling water for 9-11 minutes. Drain.
- In a large pot, brown sausage.
- Stir in zucchini, squash and onion; cook and stir until tender.
- Add all remaining ingredients, except pasta.
- Bring to a boil. Reduce heat; cover and simmer 15 minutes.
- Stir in pasta.
TUSCAN SAUSAGE AND VEGETABLE SOUP BY RR
This yummy soup has rich flavor of sweet Italian sausage mixed with the fresh herbs and vegetables. They balance together perfectly after simmering for an hour or so. I like the idea of blending a can of the beans for thickness, it's a great tip. This is hearty enough it could be served as a main dish. And, the cheese on top is a...
Provided by Rose Rauhauser
Categories Bean Soups
Time 1h20m
Number Of Ingredients 15
Steps:
- 1. I do all my chopping and dicing and set everything aside and get ready to do it all at once. I also puree 1 can of canellini beans and get that ready to add with all the cans of beans and tomatoes are added.
- 2. SOUP: Heat olive oil in a large soup pot over medium heat. I use just enough to cover bottom of pot.
- 3. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, Italian seasonings and a little bit of salt and pepper. Cook stirring occasionally.
- 4. Cover pot and leave on simmer until vegetables are tender about 5 minutes or so.
- 5. Add cut up Italian sausage pieces stir through and allow to loose pinkness.
- 6. At this point add broth, tomatoes with the juices mix. Add pureed beans and whole beans. Put lid on and simmer on low heat 1 hour. Towards the end of the hour, add the 3 cups of spinach.
- 7. I also put in a whole piece of Italian Parmesan cheese and remove it at the end. You can serve this with ditalini or orzo pasta. I don't only because I rather all the veggies and no carbs but kids may like it with little pasta or alphabets in it. If you do keep the pasta separate and put soup on top of it and then serve. Use Italian bread for dunking if desired. Enjoy!
TUSCAN VEGETABLE SOUP (LOW CALORIE)
Valerie Bertinelli's recipe. I found this in April 2010 Good Housekeeping magazine. It just looked to simple to be good but boy, was I wrong. Not only is it simple, but it's delicious. I got tired of those "cabbage" diet soups and decided to try this one. Boy am I glad I did. Only 63 calories per cup including the TB parmesan cheese. Try it!
Provided by Chef Cameo
Categories Very Low Carbs
Time 35m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 9
Steps:
- In 2-quart saucepan, place eggplant, water, tomatoes with their juices, muchrooms, garlic,zucchini, italian seasoning and salt and pepper to taste. Heat to boiling on high.
- Cover; reduce heat to low. Simmer 25 minutes or until vegetables are tender.
- Sprinkle with parmesan cheese.
Nutrition Facts : Calories 59.4, Fat 2, SaturatedFat 1.1, Cholesterol 5.5, Sodium 110.4, Carbohydrate 7.5, Fiber 2.3, Sugar 4.2, Protein 4.2
Tuscan Vegetable Soup: A Culinary Symphony of Simplicity and Nutrition
Immerse yourself in the culinary delights of Tuscan Vegetable Soup, a symphony of flavors and textures that celebrates the bounty of fresh, seasonal produce. This versatile dish, steeped in the culinary history of Italy, offers a tapestry of flavors and textures that delights the palate and nurtures the body.
Embrace the Simplicity of Rustic Ingredients
- Harness the power of fresh, seasonal produce. Vibrant, crisp, and bursting with natural flavors, fresh in-seasons are the cornerstones of this culinary masterpiece. Embrace the changing nature of the season as you select your ingredients, allowing them to dictate the unique character of your dish.
- Celebrate the simplicity of pantry staples. This recipe offers a culinary canvas where pantry staples, a testament to the timeless Italian culinary tradition, take center stage. Dried legumes, canned tomatoes, and aromatic herbs unite to orchestrate a harmonious dance of flavors.
- Honor the art of mindful preparation. Patience and careful attention create the foundation of this culinary masterpiece. Take the time to nurture your ingredients, allowing them to meld, infuse, and create a tapestry of flavors that will linger on the palate.
Savor the Symphony of Flavors
- Embrace the rustic elegance of Tuscan flavors. This dish captures the rustic elegance of Tuscan cooking, where simple ingredients are elevated to culinary stars. Earthy notes from fresh herbs, a hint of acidity from tomatoes, the comforting warmth of legumes, and the silky richness of extra virgin create a symphony of flavors that leaves a delectable trail in its awake.
- Discover the harmonious balance of textures. The marriage of textures is a defining feature of this dish. The soft tenderness of stewed legumes, the crispness of fresh, the fibrous heartiness of greens, and the velvety caress of pureed carrots create a delightful symphony of textures that dances on the palate.
- Enjoy the nourishment of wholesome ingredients. This dish is an ode to healthy, wholesome cooking. The incorporation of fresh produce, nourishing legumes, and aromatic herbs makes this recipe a beacon of nutritional goodness. Savor each spoonful, knowing that you are nourishing your body and soul.
Conclusion: A Culinary Symphony of Simplicity and Nutrition
Indulge in the culinary artistry of Tuscan Vegetable Soup, a testament to simplicity, nourishment, and the beauty of seasonal bounty. Savor the harmonious symphony of flavors and textures, the rustic elegance of Tuscan cooking, and the wholesome goodness of its ingredients. With every spoonful, you'll experience a culinary journey that leaves you feeling nourished, content, and connected to the bounty of nature's goodness.
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