Best 4 Tuscan Vegetarian Pasta Recipes

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Within the realm of culinary experiences, the search for harmonious flavors, textures, and aromas transcends geographical boundaries, merging cultural influences to create dishes that captivate the senses. Among these culinary gems lies "Tuscan Vegetarian Pasta," a delightful symphony of flavors rooted in the vibrant culinary traditions of Tuscany, Italy. This delectable dish epitomizes the essence of vegetarian cuisine, showcasing the bounty of fresh, seasonal vegetables, fragrant herbs, and the rustic charm of handmade pasta. As we embark on a culinary journey through the picturesque landscapes of Tuscany, let us uncover the secrets behind creating the perfect Tuscan vegetarian pasta, a dish that embodies the essence of rustic elegance and culinary artistry.

Check out the recipes below so you can choose the best recipe for yourself!

TUSCAN VEGETARIAN BAKED ZITI



Tuscan Vegetarian Baked Ziti image

Serve our low-cal, low-fat Tuscan Vegetarian Baked Ziti for dinner tonight! This Healthy Living vegetarian baked ziti meal is filled with cheesy goodness.

Provided by My Food and Family

Categories     Home

Time 40m

Yield 6 servings

Number Of Ingredients 7

1 pkg. (7 oz.) KRAFT 2% Milk Shredded Italian* Three Cheese Blend, divided
3 cups ziti pasta, cooked
2 large red peppers, cut into thin strips
2 zucchini, cut lengthwise in half, then sliced crosswise
1/2 lb. sliced fresh mushrooms
1 jar (24 oz.) CLASSICO Tomato and Basil Pasta Sauce
1 tsp. dried oregano leaves

Steps:

  • Heat oven to 375ºF.
  • Reserve 3/4 cup cheese; combine remaining cheese with all remaining ingredients.
  • Spoon pasta mixture into 13x9-inch baking dish sprayed with cooking spray; sprinkle with reserved cheese.
  • Bake 20 to 25 min. or until heated through.

Nutrition Facts : Calories 400, Fat 8 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 660 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 20 g

TUSCAN VEGETARIAN PASTA



Tuscan Vegetarian Pasta image

A rustic and simple pasta dish that is light on calories and the budget but packed full of wonderful flavors. Quick and easy to prepare, this makes a complete meal with a warm slice of crusty bread and a chardonnay.

Provided by PeteVenk

Categories     One Dish Meal

Time 50m

Yield 6 , 6 serving(s)

Number Of Ingredients 13

8 ounces cremini mushrooms
1 cup broccoli floret
1 cup spinach, fresh leaf, tightly packed
2 red bell peppers, julienned
1 large onion, chopped
1 cup mozzarella cheese, shredded
1 cup tomato sauce
2/3 lb pasta (fettuccine or penne works well)
1/3 cup parmesan cheese, grated
3 tablespoons herbes de provence
2 tablespoons extra virgin olive oil
1 tablespoon salt
1/2 tablespoon pepper

Steps:

  • Mix mushrooms, broccoli, spinach, pepper, and onion.
  • Spread on baking sheet.
  • Drizzle 1 T. olive oil and sprinkle liberally with seasonings.
  • Bake vegetables at 450 for ten minutes.
  • Boil pasta until "al dente".
  • Mix with mozzarella, vegetables, and sauce and transfer to casserole.
  • Drizzle remaining olive oil on top and coat top with Parmesan.
  • Bake at 450 for approximately 20 minutes.

VEGETARIAN ITALIAN BAKED ZITI



Vegetarian Italian Baked Ziti image

A long simmered sauce with mushrooms and vegetables flavors this rich, meatless Italian dish. Don't let the cook time fool you--while the sauce is simmering and the ziti is baking, you can relax!

Provided by laura

Categories     Pasta and Noodles     Pasta by Shape Recipes

Time 3h40m

Yield 10

Number Of Ingredients 18

2 tablespoons olive oil
3 large portobello mushroom caps, chopped
1 medium white onion, chopped
1 medium bell pepper, chopped
2 stalks celery, diced
2 cloves garlic, minced
1 (28 ounce) jar meatless spaghetti sauce
2 large tomatoes, chopped
1 tablespoon minced fresh Italian parsley
1 ½ teaspoons dried oregano
1 teaspoon dried basil
½ (16 ounce) package ziti pasta
2 cups cottage cheese
1 cup shredded fresh mozzarella cheese
¾ cup non-dairy Parmesan cheese substitute
1 large egg, slightly beaten
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Heat olive oil in a 12-inch skillet over medium-high heat. Add mushrooms, onion, bell pepper, celery, and garlic; saute until tender, 5 to 7 minutes. Stir in spaghetti sauce, tomatoes, parsley, 1 teaspoon oregano, and basil. Cover, reduce heat, and simmer for 2 hours.
  • Preheat the oven to 350 degrees F (175 degrees C). Oil a 9x13-inch baking pan.
  • Just before the sauce is finished, bring a large pot of lightly salted water to a boil. Add ziti and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.
  • Combine cottage cheese, mozzarella cheese, 1/2 of the Parmesan substitute, egg, salt, and pepper in a bowl. Mix remaining Parmesan substitute and 1/2 teaspoon oregano in another small bowl.
  • Spread 1 cup sauce in the bottom of the prepared pan. Layer 1/3 cup ziti, 1 cup sauce, and 1/3 cottage cheese mixture; repeat layers twice more. Top with any remaining sauce, then sprinkle with oregano-Parmesan blend.
  • Cover with foil and bake in the preheated oven until bubbly, about 1 hour.

Nutrition Facts : Calories 352.9 calories, Carbohydrate 36.6 g, Cholesterol 36.3 mg, Fat 15.8 g, Fiber 7.5 g, Protein 17 g, SaturatedFat 4.2 g, Sodium 781 mg, Sugar 9.8 g

VEGETARIAN ZUPPA TOSCANA



Vegetarian Zuppa Toscana image

Since I've become a vegetarian, I've missed eating several items from popular restaurants. Here is my great attempt at tackling a popular Italian restaurant's zuppa toscana and turning it into a vegetarian's delight! It's also easy to make vegan.

Provided by AleeKat5

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h

Yield 6

Number Of Ingredients 11

1 tablespoon olive oil
⅓ cup minced onion
2 cloves minced garlic
3 medium russet potatoes, thinly sliced
1 (32 fluid ounce) container vegetable broth
1 bunch kale, chopped
12 ounces vegetarian Italian-style sausage, sliced
2 teaspoons cayenne pepper
2 teaspoons Italian seasoning
salt and pepper to taste
1 pint half-and-half

Steps:

  • Heat olive oil in a skillet over medium-high heat. Cook onions until they are soft and translucent, about 5 minutes. Add garlic and cook until golden, 2 to 3 minutes. Place in the bottom of a 4-quart pot or dutch oven.
  • Mix in sliced potatoes and vegetable broth to the pot. Bring mixture to a boil and cook, uncovered, until potatoes are easily pierced with a knife, 10 to 12 minutes. Add kale, vegetarian sausage, cayenne pepper, Italian seasoning, salt, and pepper. Cover and let simmer until half of the liquid is evaporated, about 8 minutes.
  • Pour in half-and-half to mixture. Cover and simmer until heated through, no longer than 5 minutes. Remove from heat and let cool, 5 to 10 minutes. Serve.

Nutrition Facts : Calories 440.1 calories, Carbohydrate 42.5 g, Cholesterol 34.5 mg, Fat 24.3 g, Fiber 6.8 g, Protein 18.9 g, SaturatedFat 8.8 g, Sodium 907.6 mg, Sugar 4.2 g

Tips:

  • Use fresh, high-quality ingredients. This will make a big difference in the flavor of your pasta dish.
  • Don't overcook the pasta. Cook it al dente, or slightly firm to the bite.
  • Use a variety of vegetables. This will add color, flavor, and nutrients to your dish.
  • Don't be afraid to experiment. There are many different ways to make vegetarian pasta, so feel free to get creative and try new things.
  • Make a big batch of pasta. It's easy to reheat and makes a great leftovers.
  • Serve pasta with a sprinkle of Parmesan cheese and a drizzle of olive oil. This will add a delicious finishing touch.

Conclusion:

Vegetarian pasta is a delicious, healthy, and versatile dish that can be enjoyed by people of all ages. With so many different recipes to choose from, there's sure to be a vegetarian pasta dish that everyone will love. So next time you're looking for a quick and easy meal, give one of these recipes a try.

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