Immerse yourself in the rustic flavors of Tuscany with our exploration of the classic dish "Tuscan White Beans with Extra Virgin Olive Oil and Garlic." A symphony of simple ingredients, this humble dish showcases the beauty of fresh, seasonal produce. Discover the art of transforming ordinary ingredients into an extraordinary culinary experience, as we guide you through the steps to create this timeless Tuscan delicacy.
Check out the recipes below so you can choose the best recipe for yourself!
TUSCAN WHITE BEANS WITH OLIVE OIL
Provided by Food Network
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Sort the beans to make sure they are free of stones or other debris. Rinse, then cover with cold water, refrigerate, and soak overnight. The next day, drain the beans, place them in a large pot, and cover with the stock. Bring to a boil, then lower the heat and simmer the beans for 1 1/2 to 2 hours, or until they are tender. Add 1 teaspoon of salt in the final 15 minutes of cooking. The addition of salt earlier in the cooking process will result in tough beans.
- Remove the beans with a slotted spoon and transfer to a large mixing bowl. Add all the remaining seasoning and other ingredients to the warm beans in the bowl and toss together. Adjust the salt and add freshly ground pepper to taste. Serve warm or chilled.
TUSCAN WHITE BEANS
An easy recipe that can be made ahead. It travels very well, and should be served at room temperature. It's healthy, too. What more can you ask for?
Provided by PanNan
Categories Beans
Time 20m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients in a large bowl and let rest at room temperature for 30 minutes.
- Can be refrigerated up to two days, but serve at room temperature.
TUSCAN WHITE BEANS
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 2 smashed garlic cloves and 1/4 teaspoon red pepper flakes in olive oil in a large skillet over medium-high heat, 1 minute. Add 1 chopped plum tomato and 1 sprig rosemary and cook 2 minutes. Add 2 cans drained, rinsed cannellini beans and cook, partially smashing the beans with a spoon, 5 minutes. Remove the rosemary. Stir in 1/2 cup water and some chopped parsley; season with salt. Sprinkle with parmesan and broil until golden. Drizzle with olive oil.
TUSCAN WHITE BEANS
These Tuscan White Beans are a simple, yet delicious Italian recipe featuring white beans, olive oil, San Marzano tomatoes and a bit of fresh sage. Enjoy!
Provided by David
Categories Side Dish
Time 9h20m
Number Of Ingredients 8
Steps:
- Using a large saucepan, add dried beans and enough water to cover beans by at least 2"; let soak at room temperature overnight.
- Drain beans and return to saucepan. Add enough water to cover beans by at least 2". Place over medium-low heat and bring to a simmer. Cover and continue simmering beans for 45-50 minutes, or until tender. Drain beans, reserving ½ cup of the cooking liquid.
- Using a large sauté pan, add extra virgin olive oil and garlic; place over medium heat. Sauté garlic for 2-3 minutes, stirring often.
- Add cooked beans, peeled San Marzano tomatoes, sage, salt, pepper and reserved cooking liquid. Cook uncovered over medium heat for 25-30 minutes, stirring occasionally, or until mixture has thickened.
- Prior to serving, drizzle finished dish with additional Tuscan extra virgin olive oil (Olio Toscano PGI).
- Serve with rustic Italian bread.
Nutrition Facts : Calories 360 kcal, Carbohydrate 52 g, Protein 19 g, Fat 10 g, SaturatedFat 1 g, Sodium 306 mg, Fiber 13 g, Sugar 5 g, ServingSize 1 serving
TUSCAN WHITE BEANS RECIPE BY TASTY
Here's what you need: olive oil, large yellow onion, mushroom, sun-dried tomato, garlic, white bean, fire-roasted tomato, artichoke heart, balsamic vinegar, honey, dried oregano, dried thyme, salt, pepper, fresh basil
Provided by Crystal Hatch
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- In a large skillet over medium heat, add the olive oil, onion, and mushrooms. Cook 5 minutes, or until the onion begins to turn translucent.
- Add the sun-dried tomatoes and garlic. Stir and cook for another 3 minutes, or until fragrant.
- Add the white beans, fire-roasted tomatoes, artichoke hearts, balsamic vinegar, honey, oregano, thyme, salt, and pepper. Stir to combine. Cover and reduce the heat to low. Let cook for 10 minutes, stirring occasionally.
- Garnish with fresh basil and serve.
- Enjoy!
Nutrition Facts : Calories 474 calories, Carbohydrate 68 grams, Fat 44 grams, Fiber 17 grams, Protein 18 grams, Sugar 22 grams
TUSCAN WHITE BEAN AND GARLIC SOUP
Make and share this Tuscan White Bean and Garlic Soup recipe from Food.com.
Provided by pkothari
Categories Beans
Time 30m
Yield 8 cups, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Place a medium, heavy soup pot over medium heat.
- Add the butter, olive oil, and shallot.
- Cook, stirring occasionally, until the shallots are softened, about 5 minutes.
- Add the sage and beans and stir to combine. Add the stock and bring the mixture to a simmer.
- Add the garlic and simmer until the garlic is softened, about 10 minutes. Pour the soup into a large bowl.
- Carefully ladle 1/3 to 1/2 of the soup into a blender and puree until smooth. Be careful to hold the top of the blender tightly, as hot liquids expand when they are blended. Alternatively use a hand blender.
- Pour the blended soup back into the soup pan.
- Puree the remaining soup.
- Once all the soup is blended and back in the soup pan, add the yogurt and the pepper.
- Keep warm, covered, over very low heat.
- FOR THE BREAD:.
- Place a grill pan over medium-high heat.
- Drizzle the slices of ciabatta bread with extra-virgin olive oil.
- Grill the bread until warm and golden grill marks appear, about 3 minutes a side.
- Serve the soup in bowls with the grilled bread alongside.
Nutrition Facts : Calories 445.7, Fat 12.3, SaturatedFat 5.4, Cholesterol 19.2, Sodium 141.6, Carbohydrate 60.5, Fiber 13.5, Sugar 2.5, Protein 27.1
TUSCAN WHITE BEAN SALAD
Provided by Moira Hodgson
Categories salads and dressings, side dish
Time 55m
Yield 8 servings
Number Of Ingredients 6
Steps:
- Soak the beans in water to cover overnight.
- Drain the beans and simmer in water to cover until tender (about 30 minutes).
- Combine the remaining ingredients and toss with the warm beans. Correct seasoning and add more olive oil if necessary. Serve at room temperature.
Nutrition Facts : @context http, Calories 268, UnsaturatedFat 6 grams, Carbohydrate 38 grams, Fat 8 grams, Fiber 10 grams, Protein 14 grams, SaturatedFat 1 gram, Sodium 354 milligrams, Sugar 4 grams
Tips:
- When selecting cannellini beans, choose beans that are plump and free from blemishes. Avoid beans that are shriveled or have a dull appearance.
- To save time, you can use canned cannellini beans instead of dried beans. Just be sure to rinse and drain the beans before using.
- If you don't have extra virgin olive oil, you can use a good quality olive oil instead. However, extra virgin olive oil will give the dish a more flavorful taste.
- Use fresh garlic for the best flavor. If you only have garlic powder, use about 1/4 teaspoon.
- If you like your beans a little more soupy, add a little bit of vegetable broth or water to the pot.
- Serve the beans immediately, or let them cool and store them in the refrigerator for up to 3 days.
Conclusion:
Tuscan white beans are a delicious and versatile side dish that can be enjoyed on their own or with a variety of other dishes. They're also a good source of protein and fiber. With just a few simple ingredients and a little bit of time, you can easily make this classic Italian dish at home.
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