Best 5 Twice Baked Cauliflower Recipes
Twice baked cauliflower is a versatile and delicious dish that can be enjoyed as a main course or a side. It is a great way to use up leftover cauliflower and is also a healthy and nutritious option. The twice baking process results in a tender and flavorful cauliflower that is sure to please everyone at the table. With so many different variations, there is a twice baked cauliflower recipe out there for everyone. Whether you prefer a cheesy, creamy version or a more simple and straightforward one, you are sure to find a recipe that you will love.
Let's cook with our recipes!
LOW-CARB, TWICE-BAKED CAULIFLOWER CASSEROLE
A twist to the twice-baked potato, for those looking for an alternative.
Provided by buddyboy02
Categories Side Dish Vegetables Cauliflower
Time 1h
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Bring a saucepan of water to a boil. Add cauliflower and cook until tender, but not overly soft, 3 to 5 minutes. Drain well and transfer cauliflower to a large bowl. Mash, using a potato masher, leaving some chunks.
- Reserve 1/2 cup Cheddar cheese and 1 tablespoon bacon bits. Mix remaining Cheddar cheese, remaining bacon bits, cream cheese, sour cream, green onions, butter, salt, and pepper into the mashed cauliflower in the bowl. Transfer mixture to an 8-inch square baking dish. Sprinkle reserved Cheddar cheese and bacon bits on top.
- Bake in the preheated oven until hot and bubbly, 30 to 35 minutes.
Nutrition Facts : Calories 240.4 calories, Carbohydrate 10.5 g, Cholesterol 46.3 mg, Fat 15.6 g, Fiber 3.6 g, Protein 16.4 g, SaturatedFat 9.2 g, Sodium 639.9 mg, Sugar 3.7 g
TWICE-BAKED CAULIFLOWER
This vegetarian and onion-free version of the dish turned out delicious. Even my cauliflower-hating wife loved it! Served with fresh cracked pepper brought the flavors out nicely.
Provided by Rachel Meytin
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 50m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until very tender, about 5 minutes.
- Transfer cauliflower to a bowl and mash with a potato masher until few chunks remain; add 1/2 cup Cheddar cheese, sour cream, cream cheese, and Parmesan cheese and mix thoroughly. Spread the mixture into a 8-inch square casserole dish; top with remaining Cheddar cheese. Cover dish with aluminum foil or lid.
- Bake in preheated oven until hot and bubbling, 20 to 25 minutes. Remove cover and continue baking until the top is browned, about 10 minutes more.
Nutrition Facts : Calories 196.2 calories, Carbohydrate 10 g, Cholesterol 41.2 mg, Fat 13.1 g, Fiber 3.5 g, Protein 11.3 g, SaturatedFat 8.2 g, Sodium 274.2 mg, Sugar 3.6 g
TWICE BAKED CAULIFLOWER WITH BACON
Awesome substitute for mashed potatoes and a great way to get kids to eat their veggies!!!
Provided by Kelly Marie Cook
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a large, square baking dish with cooking spray.
- Put cauliflower in a microwave-safe bowl and cook in microwave oven until tender, about 6 minutes.
- Blend cauliflower in a food processor until smooth; add sour cream, yogurt, and butter and process again until smooth.
- Mix blended cauliflower mixture in a bowl with 3/4 cup Cheddar cheese, bacon bits, chives, garlic, and black pepper; spread into the prepared baking dish and top with remaining Cheddar cheese.
- Bake in preheated oven on the middle rack until cheese is melted, about 15 minutes. Switch oven to 'broil' and continue baking until the top is golden brown, 3 to 5 minutes more.
Nutrition Facts : Calories 262.8 calories, Carbohydrate 15.8 g, Cholesterol 47 mg, Fat 17.1 g, Fiber 6.6 g, Protein 15.6 g, SaturatedFat 10.2 g, Sodium 392.5 mg, Sugar 7.6 g
LOW-CARB TWICE BAKED CAULIFLOWER
Low-Carb Twice Baked Cauliflower (Makes 6-8 servings; recipe adapted slightly from The Low Carb Gourmet.) http://www.kalynskitchen.com/2006/09/twice-baked-cauliflower-recipe.html http://kalynsprintablerecipes.blogspot.com/2009/08/twice-baked-cauliflower.html
Provided by joelmw
Categories Cauliflower
Time 55m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350F/180°C.
- Cut out stem and core from cauliflower, and cut into small pieces.
- Cook in large pot of boiling salted water until cauliflower is tender, but not overly soft.
- Drain well and mash with potato masher, leaving some chunks.
- Mix in cream cheese, sour cream, green onion, Parmesan, and 3/4 of the crumbled bacon.
- Spread evenly in a medium-sized glass casserole dish.
- Sprinkle with cheddar cheese and reserved bacon.
- Bake 30-35 minutes, or until hot and bubbly.
Nutrition Facts : Calories 268.6, Fat 21.7, SaturatedFat 11.8, Cholesterol 59.7, Sodium 366.1, Carbohydrate 9.1, Fiber 2.9, Sugar 4.2, Protein 11.5
MOCK TWICE BAKED POTATOES (CAULIFLOWER)
I made this for Thanksgiving once and one of my daughter's friends wanted to know what was in the "potatoes"! People who claim to dislike cauliflower love this dish.
Provided by Sooz Cooks
Categories Cauliflower
Time 40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat oven to 400 degrees.
- Place the frozen cauliflower in a 1 1/2-quart casserole. Add 1/2 cup water. Cover and microwave on high for 7 minutes. Stir and cook another 4 minutes. Let stand 2 minutes. Place in a colander to drain and blot with paper towels to absorb as much moisture as possible.
- Place the cauliflower in a food processor. Add the sour cream, cream cheese, butter, half the cheese, half the bacon, salt and pepper to processor. Process until contents have the smooth consistency of mashed potatoes.
- Grease the same casserole used for cooking the cauliflower and pour in the cauliflower mixture.
- Top with the remaining cheese and crumbled bacon.
- Bake uncovered 20 minutes at 400º or until lightly browned.
Tips:
- Choose the right cauliflower: For the best results, select a head of cauliflower that is firm and heavy for its size. Avoid heads with brown spots or bruises.
- Cook the cauliflower thoroughly: Overcooked cauliflower can be mushy, but undercooked cauliflower can be tough and fibrous. To ensure that your cauliflower is cooked through, pierce it with a fork - it should be tender but still slightly firm.
- Let the cauliflower cool slightly before handling it: This will prevent it from breaking apart.
- Use a food processor or blender to mash the cauliflower: This will give it a smooth, creamy texture.
- Season the cauliflower well: Salt, pepper, and garlic powder are a good starting point. You can also add other spices or herbs to taste.
- Don't be afraid to experiment: There are many different ways to make twice-baked cauliflower. Get creative and try different ingredients and flavors.
Conclusion:
Twice-baked cauliflower is a delicious and versatile dish that can be enjoyed as a main course or side dish. It's a great way to get your daily dose of vegetables, and it's also a good source of fiber, vitamins, and minerals. Plus, it's a great way to use up leftover cauliflower. So next time you're looking for a healthy and flavorful dish, give twice-baked cauliflower a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love