Best 5 Ultimate Low Carb Ham And Cheese Omelet For Two Recipes
Are you craving a delicious, low-carb breakfast or lunch option that will keep you feeling full and satisfied? Look no further! This recipe for the ultimate low-carb ham and cheese omelet for two is not only incredibly flavorful but also packed with protein and healthy fats. With a cooking time of just 15 minutes, this easy-to-follow recipe is perfect for busy mornings or quick meal prep. The combination of ham, cheese, and eggs provides a well-balanced meal that will kickstart your day or power you through the afternoon.
Here are our top 5 tried and tested recipes!
ULTIMATE LOW-CARB HAM AND CHEESE OMELET FOR TWO
This delicious low-carb omelet is a classic and versatile meal for two, either for lunch, breakfast or brunch, and so quick and easy to make!
Provided by Fioa
Categories Breakfast and Brunch Eggs Omelet Recipes
Time 17m
Yield 2
Number Of Ingredients 8
Steps:
- Spray or lightly grease a large skillet and heat over medium heat.
- Beat eggs, heavy cream, salt, and pepper in a bowl. Pour eggs into the heated skillet, swirling the skillet to coat the bottom. Cover and let cook until eggs are firm, about 5 minutes.
- Top with Swiss cheese, ham, and green onions. Fold omelet in half over fillings; cook for 2 minutes more.
Nutrition Facts : Calories 724.6 calories, Carbohydrate 10.2 g, Cholesterol 557.8 mg, Fat 52.9 g, Fiber 0.8 g, Protein 51.9 g, SaturatedFat 29.4 g, Sodium 1924.1 mg, Sugar 2.8 g
ULTIMATE LOW-CARB HAM AND CHEESE OMELET FOR TWO
This delicious low-carb keto omelet is a classic and versatile meal for two, either for lunch, breakfast, or brunch. So quick and easy to make!
Provided by Fioa
Categories Omelets
Time 17m
Yield 2
Number Of Ingredients 8
Steps:
- Spray or lightly grease a large skillet and heat over medium heat.
- Beat eggs, heavy cream, salt, and pepper in a bowl. Pour eggs into the heated skillet, swirling the skillet to coat the bottom. Cover and let cook until eggs are firm, about 5 minutes.
- Top with Swiss cheese, ham, and green onions. Fold omelet in half over fillings; cook for 2 minutes more.
Nutrition Facts : Calories 724.6 calories, Carbohydrate 10.2 g, Cholesterol 557.8 mg, Fat 52.9 g, Fiber 0.8 g, Protein 51.9 g, SaturatedFat 29.4 g, Sodium 1924.1 mg, Sugar 2.8 g
HAM AND CHEESE OMELET
Make and share this Ham and Cheese Omelet recipe from Food.com.
Provided by looneytunesfan
Categories Breakfast
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Whisk eggs with milk and salt and pepper. Set aside.
- Heat large nonstick frying pan with nonstick cooking spray over medium high heat.
- Add egg mixture and cook without stirring until only a tiny bit of egg is still wet. Place 2 cheese slices on half of the omelet. Sprinkle ham over the cheese and top with other 2 slices cheese.
- Carefully fold over one side of omelet on top of other. Slide out of pan onto plate.
Nutrition Facts : Calories 189.7, Fat 12.2, SaturatedFat 5.2, Cholesterol 299.3, Sodium 516.4, Carbohydrate 2.4, Sugar 0.3, Protein 16.6
DELUXE HAM OMELET
Steps:
- In a large nonstick skillet, heat oil over medium-high heat. Whisk the eggs, cream, chives, garlic salt and pepper. Add egg mixture to skillet (mixture should set immediately at edges). , As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon the ham, green pepper, tomato and mushrooms over one side; on one side and sprinkle with cheeses; fold other side over filling. Invert omelet onto a plate to serve.
Nutrition Facts : Calories 303 calories, Fat 22g fat (7g saturated fat), Cholesterol 356mg cholesterol, Sodium 1080mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein.
CHEDDAR-HAM OVEN OMELET
We had a family reunion for 50 relatives from the U.S. and Canada, and it took four pans of this hearty, five-ingredient omelet to feed the crowd. Fresh fruit and an assortment of muffins helped round out our brunch menu.-Betty Abrey, Imperial, Saskatchewan
Provided by Taste of Home
Time 55m
Yield 12 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 350°. In a large bowl, whisk eggs and milk. Stir in cheese, ham and onions. Pour into a greased 13x9-in. baking dish. , Bake, uncovered, until a knife inserted in the center comes out clean, 40-45 minutes. Let stand 10 minutes before cutting.
Nutrition Facts : Calories 208 calories, Fat 14g fat (7g saturated fat), Cholesterol 314mg cholesterol, Sodium 330mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 15g protein.
Tips:
- To make the omelet even more filling, add some cooked vegetables, such as diced bell peppers, onions, or mushrooms.
- If you don't have any cooking spray, you can grease the pan with a little bit of butter or oil.
- Be careful not to overcook the omelet, or it will become dry and tough.
- Serve the omelet immediately with your favorite toppings, such as salsa, sour cream, or guacamole.
Conclusion:
This low-carb ham and cheese omelet is a quick, easy, and delicious breakfast or lunch option. It's packed with protein and healthy fats, and it's also low in carbohydrates. With just a few simple ingredients, you can make a satisfying and flavorful omelet that will keep you feeling full and satisfied all morning long.
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