Best 4 Uncooked Hemp And Flax Protein Bars Recipes
Uncooked hemp and flax protein bars are a delicious and nutritious snack that can be easily made at home. They are packed with protein, fiber, and healthy fats, and they are also gluten-free and vegan. The best recipes for uncooked hemp and flax protein bars will use simple, natural ingredients, and they will be easy to follow. Some recipes may also include additional ingredients, such as nuts, seeds, dried fruit, or spices, to add extra flavor and texture. Whichever recipe you choose, you can be sure that you will be enjoying a healthy and satisfying snack that is perfect for on-the-go or as a post-workout refuel.
Here are our top 4 tried and tested recipes!
SUPER FOOD PROTEIN BARS
The combination of crunchy toasted seeds, creamy nut butter, chewy millet and dates make this protein bar both energizing and satisfying. There's no need to turn on the oven, this bar sets up in the freezer and can be stored there for up to 3 months, meaning you'll always have a healthy snack on hand.
Provided by Amy Chaplin
Time 2h20m
Yield 24 servings
Number Of Ingredients 16
Steps:
- Line a 13-by-9-inch pan with parchment paper and set aside. In a large bowl combine the millet, flax seeds, oats, coconut, hemp, chia and maca if using.
- Roughly chop the dates and add to a food processor with the almond butter, cacao, coconut oil, brown rice syrup, 4 teaspoons water, the vanilla extract and salt, and blend until combined. Add to the dry mix and mix until completely combined. Press evenly into the prepared tray and freeze until completely cold and firm, 2 hours.
- Remove and slice into 24 1-by-2-inch bars. Store in an airtight container in the freezer for up to 3 months.
UNCOOKED HEMP AND FLAX PROTEIN BARS
I improvised this, combining several recipes to accomidate the ingredients on hand, basically wanting something to do with a huge bag of hemp " powder I have. With the protein powder and the peanut butter figured into the nutritional info, the protein count is 4.8 grams and the calories are 143. Not a huge protein count, but hemp seed has other benefits: "Hempseed is considered by leading researchers and medical doctors to be one of the most nutritious food sources on the planet. Shelled hempseed is packed with 33 percent pure digestible protein and is rich in iron and vitamin E as well as omega-3 and GLA" (from the Nutiva website)
Provided by vbroatch
Categories Breakfast
Time 20m
Yield 15 bars, 15 serving(s)
Number Of Ingredients 7
Steps:
- mix dry ingredients: ground flax seed, hemp powder, dried fruit and rolled oats. I put them in my blender and did a course chop to get the fruit diced.
- combine wet ingredients: coconut milk, peanut butter and maple/agave syrup.
- combine wet and dry ingredients and mix well.
- put wax paper in a 9 X 12 baking dish and spread mixture evenly.
- leave in oven to dry overnight.
HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS
I came up with this recipe when my doctor told me I needed to eat more fiber, and I was sick of eating store-bought protein bars for breakfast in the car between the gym and work. Ingredients such as wheat germ, flaxseed, protein powder, peanut butter, and oats make this a healthy way to start the day!
Provided by SavedByGrace
Categories Breakfast and Brunch
Time 1h45m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.
- Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.
- Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.
- Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.
Nutrition Facts : Calories 168.8 calories, Carbohydrate 21.3 g, Fat 7.6 g, Fiber 3.6 g, Protein 6.2 g, SaturatedFat 1.2 g, Sodium 148 mg, Sugar 7.6 g
DARK CHOCOLATE PROTEIN BARS
Delicious, nutritious, vegan and gluten free! Adapted version of a hemp protein bar from the Veria show "The Sweet Truth"
Provided by TheGlutenFreeVeg
Categories Lunch/Snacks
Time 1h5m
Yield 10 Bars, 10 serving(s)
Number Of Ingredients 10
Steps:
- Combine ingredients in a food processor, blend until a ball forms. Spread on a baking pan.
- Bake at 400 Degrees for 45 minutes.
- Let cool, cut in to bars.
- Great if frozen!
Nutrition Facts : Calories 163.7, Fat 10.8, SaturatedFat 2, Sodium 85.6, Carbohydrate 15.4, Fiber 3.6, Sugar 8.8, Protein 5.8
Tips:
- Always use high-quality, organic hemp and flax seeds to ensure the best nutritional value and flavor.
- Soak the seeds overnight or for at least 4 hours to soften them and make them more digestible.
- Use a food processor or high-powered blender to grind the seeds into a fine powder.
- Add a variety of nuts, seeds, dried fruits, and spices to create different flavor combinations.
- Use a natural sweetener like honey or maple syrup to add sweetness without refined sugar.
- Press the mixture firmly into a pan or mold and refrigerate for at least 2 hours before cutting into bars.
- Store the bars in an airtight container in the refrigerator for up to 2 weeks or in the freezer for up to 3 months.
Conclusion:
Uncooked hemp and flax protein bars are a delicious and nutritious snack that can be enjoyed by people of all ages. They are made with simple, whole ingredients and are packed with protein, fiber, and healthy fats. These bars are also a great source of vitamins and minerals, including iron, calcium, and magnesium. Whether you are looking for a quick breakfast, a post-workout snack, or a healthy dessert, uncooked hemp and flax protein bars are a great option. They are easy to make and can be customized to your liking. So next time you are looking for a healthy snack, reach for an uncooked hemp and flax protein bar. Your body will thank you!
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