Best 3 Unfried French Fries Recipes
Are you looking for a healthier alternative to the traditional French fry? Look no further than unfried French fries! These oven-baked or air-fried fries are a delicious and nutritious way to enjoy your favorite side dish without the added fat and calories of deep frying. With just a few simple ingredients and some basic cooking skills, you can easily make unfried French fries that are crispy on the outside and tender on the inside.
Check out the recipes below so you can choose the best recipe for yourself!
UNFRIED FRENCH FRIES
Make and share this Unfried French Fries recipe from Food.com.
Provided by Chris Reynolds
Categories Potato
Time 39m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 425 degrees.
- Wash and pat dry the potatoes. Cut into 1/4" thick strips. Put the potatoes in a bowl and toss with dressing and Parmesan cheese.
- Arrange in a single layer on a baking sheet. Spray with Pam.
- Bake 12 minutes. Turn over and bake 12 minutes more or until golden brown.
Nutrition Facts : Calories 133.8, Fat 4.1, SaturatedFat 1.2, Cholesterol 3.7, Sodium 170.2, Carbohydrate 21, Fiber 2.5, Sugar 1.7, Protein 3.9
UNFRIED FRENCH FRIES
You can have your french fries and eat them too! This recipe is perfect for the dieter. Not even a trace of fat. I got this recipe... I don't know HOW many years ago, out of a cook book that was put out by one of Oprah Winfrey's personal chefs.
Provided by Robyn Bruce
Categories Potatoes
Time 1h10m
Number Of Ingredients 4
Steps:
- 1. Preheat oven to 400/.
- 2. Slice each potato lengthwise into 1/4 inch ovals, then slice lengthwise into thin french fry strips. Place french fries in a bowl of ice water to crisp.
- 3. Line a baking sheet with aluminum foil or the new nonstick foil, and coat the foil with a few sprays of the cooking spray.
- 4. Combine the egg whites and the Cajun spice or Old Bay Seasoning in a bowl.
- 5. Add the potatoes and mix to coat. Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space between them.
- 6. Place the baking sheet on the bottom shelf of the oven. Bake for 50-60 minutes, or until the fries are crispy and done, turning them every 5 minutes or so with a spatula so that they don't stick to the foil and brown evenly.
- 7. Serve immediately.
UNFRIED FRENCH FRIES
These are so incredibly good...Cajun and Creole seasoning can be interchanged. Also, feel free to try with other seasoning blends.
Provided by Megan Stewart
Categories Potatoes
Number Of Ingredients 3
Steps:
- 1. Oven to 400 degrees. Slice potatoes into 1/4" ovals then lengthwise into matchsticks. Coat cookie sheet with PAM. Combine egg whites and spice in a bowl, add potatoes and mix to coat. Pour onto cookie sheet, spread into a single layer leaving space in between. Place on the bottom shelf of the oven and bake 40-45 min, turning every 6-8 min to brown evenly. Serve immediately.
Tips:
- Choose the right potatoes: Look for firm, starchy potatoes like Yukon Gold, Russet, or Idaho potatoes. These varieties hold their shape better during baking and provide a crispy exterior.
- Cut the potatoes evenly: Uniformly sized potato slices ensure even cooking and prevent some pieces from becoming overcooked while others remain underdone.
- Coat the potatoes thoroughly with oil: This helps create a golden brown, crispy exterior and prevents the potatoes from sticking to the baking sheet.
- Use parchment paper or a silicone baking mat: This prevents the potato slices from sticking to the baking sheet and makes cleanup easier.
- Bake the potatoes at a high temperature: This creates a crispy exterior and fluffy interior. Make sure to preheat the oven before baking to ensure even cooking.
- Flip the potato slices halfway through baking: This ensures that both sides become evenly golden brown and crispy.
- Season the potatoes with your favorite herbs and spices: This adds flavor and makes your unfried French fries even more delicious.
Conclusion:
Unfried French fries offer a healthier alternative to traditional fried French fries without sacrificing taste or satisfaction. By following these tips, you can easily make crispy, flavorful unfried French fries at home using your oven or air fryer. Experiment with different seasonings and toppings to create your own unique flavor combinations. Enjoy these guilt-free snacks as a side dish or as a standalone treat. Remember, moderation is key to maintaining a balanced diet, so indulge in these unfried French fries in moderation as part of a healthy lifestyle.
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