Unstuffed peppers are a delicious and versatile dish that can be enjoyed by people of all ages. Made with a combination of bell peppers, ground meat, rice, and a variety of spices, this one-pot meal is a great way to get your daily dose of vegetables and protein. Whether you're looking for a quick and easy weeknight dinner or a hearty meal to feed a crowd, unstuffed peppers are sure to satisfy.
Check out the recipes below so you can choose the best recipe for yourself!
UNSTUFFED BELL PEPPERS
A classic family favorite deconstructed. My kids love stuffed green peppers, but don't like to eat the whole peppers, so I came up with this to make it more appealing to my picky eaters.
Provided by Paul E Hamilton
Categories Main Dish Recipes Casserole Recipes
Time 55m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Heat a large skillet over medium-high heat. Break ground beef into pieces and add to skillet; cook and stir until about half of the beef is browned, 3 to 5 minutes. Stir red bell pepper, orange bell pepper, and green bell pepper into the beef; continue to cook and stir until the beef is entirely browned, about 5 minutes more. Drain and discard grease.
- Mix tomato sauce and brown sugar together in a bowl; pour over the beef mixture. Stir rice into the beef mixture and stir; transfer to a 9x13-inch baking dish. Sprinkle Cheddar cheese over the mixture.
- Bake in preheated oven until the cheese is bubbling, about 30 minutes. Cool dish 5 minutes before serving.
Nutrition Facts : Calories 496.5 calories, Carbohydrate 48.5 g, Cholesterol 87 mg, Fat 22.1 g, Fiber 2.4 g, Protein 25.9 g, SaturatedFat 11.7 g, Sodium 713.9 mg, Sugar 23 g
UNSTUFFED PEPPERS
If you like stuffed peppers, you'll love this speedy version. It offers all the comforting flavor of the original, but takes just half an hour. Instead of cooking the instant rice, you can use 2 cups leftover cooked rice if you have it on hand. -Beth Dewyer, Du Bois, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 350°. Cook rice according to package directions. , Meanwhile, in a large cast-iron or other ovenproof skillet, cook beef, green peppers and onion over medium-high heat until meat is no longer pink; drain. Stir in rice, marinara sauce and seasoning blend. Stir in cheese. , Toss bread crumbs and oil; sprinkle over the top. Bake until heated through and topping is golden brown, 8-10 minutes.
Nutrition Facts : Calories 343 calories, Fat 12g fat (5g saturated fat), Cholesterol 43mg cholesterol, Sodium 469mg sodium, Carbohydrate 38g carbohydrate (12g sugars, Fiber 3g fiber), Protein 20g protein.
QUINOA UNSTUFFED PEPPERS
This deconstructed stuffed pepper dish packs a wallop of flavor. I truly make it all the time, and I make sure my freezer's stocked with single-serve portions to take to work. -Rebecca Ende, Phoenix, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small saucepan, bring stock to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Remove from heat., In a large skillet, cook and crumble sausage with peppers and onion over medium-high heat until no longer pink, 8-10 minutes. Add garlic and seasonings; cook and stir 1 minute. Stir in quinoa. Freeze option: Place cooled quinoa mixture in freezer containers. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, stirring occasionally.
Nutrition Facts : Calories 261 calories, Fat 9g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 760mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 4g fiber), Protein 17g protein. Diabetic Exchanges
UNSTUFFED GREEN BELL PEPPERS
This is a good recipe for parents who like stuffed green peppers, and their children who will eat the stuffing but not the pepper!
Provided by Sandy Hopkins
Categories One Dish Meal
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Brown ground round; drain and rinse off fat.
- Return meat to skillet.
- Add onion and green peppers; cook until vegetables are tender.
- Stir in tomato sauce and cooked rice.
- Cook on low for 15 minutes; add water if a thinner sauce is preferred.
- Serve in a bowl topped with shredded mozzarella cheese, if desired.
UNSTUFFED BELL PEPPERS
Make and share this Unstuffed Bell Peppers recipe from Food.com.
Provided by Molly Schneider
Categories One Dish Meal
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Brown hamburger in skillet, salt and pepper.
- Slice peppers and onion; sautee in hamburger grease.
- Add tomatoes.
- Simmer until peppers are soft.
- Drain grease.
- Stir in cooked rice until all ingredients are distributed evenly.
Nutrition Facts : Calories 489.2, Fat 17.9, SaturatedFat 6.7, Cholesterol 101.5, Sodium 109.1, Carbohydrate 44.2, Fiber 3.1, Sugar 5.3, Protein 36
UNSTUFFED BELL PEPPERS
Steps:
- Mince the garlic and dice the onion and bell peppers. In a heavy skillet, sauté the garlic and onion in olive oil over medium heat until soft and transparent (2-3 minutes). Add the ground beef and cook until fully brown (5 minutes). Lastly, add the diced bell pepper to the skillet and continue to sauté until they are slightly soft (3-5 minutes). Add the diced tomatoes and their juices to the skillet along with the uncooked rice, basil, oregano, and some freshly cracked pepper (10-15 cranks of a pepper mill). Stir the ingredients in the skillet well. Add 1.5 cups of beef broth to the skillet and stir to combine. Place the lid on the skillet, turn the heat up to high, and allow the mixture to come up to a full boil. Once it reaches a boil, turn the heat down to low and let it simmer for 30 minutes. You should be able to hear the liquid simmering quietly the whole time. If you can't, turn the heat up just slightly until it begins to simmer. After 30 minutes, remove the lid, and check to see if the rice is tender and most of the liquid has been absorbed. If the rice is still a bit crunchy, return the lid and allow it to continue to cook for 10 minutes more. Once the rice is tender, fluff the mixture with a fork. In a separate bowl, combine the tomato sauce and worcestershire sauce. Pour the tomato sauce over the skillet and serve.
SKILLET UNSTUFFED PEPPERS
Another great go to recipe! If you like stuffed peppers try this quick and easy one skillet recipe.
Provided by Katrina Freed
Categories Beef
Number Of Ingredients 10
Steps:
- 1. Chop onions, peppers and garlic
- 2. PREPARATION In a large skillet over medium heat, brown the ground beef with the onion until beef is no longer pink
- 3. Return skillet to heat and add diced tomatoes, broth, tomato paste, rice, and salt and pepper.
- 4. Cook two minutes then add green peppers and garlic
- 5. Bring to a boil then cover and simmer. Let cook until rice is done. About 15 minutes
- 6. Fluff rice with a fork, top with cheese and cover a few minutes until cheese is melted then serve
Tips for Cooking Unstuffed Peppers:
- Choose the Right Peppers: Select bell peppers that are firm, brightly colored, and have smooth skin. Avoid peppers with blemishes or bruises.
- Prep the Peppers Properly: Cut the peppers in half lengthwise and remove the seeds and ribs. Rinse the peppers thoroughly and pat them dry.
- Use a Variety of Fillings: Unstuffed peppers can be filled with a wide range of ingredients, including rice, ground meat, vegetables, and cheese. Get creative and experiment with different flavors and textures.
- Cook the Filling Thoroughly: Make sure to cook the filling completely before stuffing the peppers. This will help prevent foodborne illness and ensure that the peppers are cooked through.
- Pack the Peppers Tightly: When stuffing the peppers, pack the filling in tightly to prevent it from falling out during cooking.
- Bake or Simmer the Peppers: Unstuffed peppers can be baked in the oven or simmered in a sauce on the stovetop. The cooking time will vary depending on the recipe and the type of filling used.
- Serve Hot: Unstuffed peppers are best served hot out of the oven or off the stovetop. They can be garnished with fresh herbs, grated cheese, or a dollop of sour cream.
Conclusion:
Unstuffed peppers are a delicious and versatile dish that can be enjoyed for lunch, dinner, or even as an appetizer. With their colorful appearance and variety of flavors, they are sure to be a hit with your family and friends. Experiment with different fillings and cooking methods to find your favorite way to make this classic dish.
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