Best 5 Urad Dal Recipes
Urad dal, also known as black lentil or split black gram, is a versatile legume commonly used in various South Asian and Indian cuisines. Renowned for its distinct earthy flavor and high nutritional value, urad dal is a rich source of protein, fiber, minerals, and vitamins. Its culinary versatility extends from savory curries and stews to sweet desserts and delectable snacks. Whether you're a seasoned cook or just starting to explore the realm of Indian cuisine, this article will guide you through the best recipes to cook urad dal, ensuring a delightful culinary journey filled with flavorful and nutritious dishes.
Here are our top 5 tried and tested recipes!
PUNJABI SUKHA URAD DAL
This is a very comforting dal for a cold day. Urad dal is stickier and heavier than other dals, so this is a thick-style dal. Serve with fresh phulkas with some chopped onion, tomato, and cucumber (kheera) salad on the side for crunch.
Provided by SUSMITA
Categories World Cuisine Recipes Asian Indian
Time 55m
Yield 4
Number Of Ingredients 12
Steps:
- Place the lentils into a large container and cover with several inches of cool water; let soak 4 hours to overnight. Drain and rinse.
- Heat the oil in a heavy-bottomed sauce pan over medium heat; cook the onion, green chile peppers, garlic, and ginger in the hot oil until the onions are golden brown, about 5 minutes. Stir the lentils into the onion mixture with 1 cup water; season with salt. Reduce heat to low and simmer until the lentils are tender, about 30 minutes. Stir the tomato, garam masala, and turmeric into the mixture. Cook until the lentils are cooked through, about 10 minutes more. Garnish with the cilantro to serve.
Nutrition Facts : Calories 277.2 calories, Carbohydrate 39.8 g, Fat 7.9 g, Fiber 2.1 g, Protein 13.8 g, SaturatedFat 1.1 g, Sodium 31.4 mg, Sugar 4.7 g
URAD DAL
A delicious Indian dish made with urad dal for special occasions. Like all dal dishes, it tastes even better when reheated the next day and the flavors have had time to mix together. Serve hot with basmati rice or naan.
Provided by turtle758
Categories World Cuisine Recipes Asian Indian
Time 9h10m
Yield 4
Number Of Ingredients 20
Steps:
- Combine black lentils and red kidney beans in a pot. Cover with water; let soak, 8 hours to overnight.
- Add 1 teaspoon salt, 1/2 teaspoon ginger, and 1/2 teaspoon chili powder to the beans. Boil until soft but not pasty, about 30 minutes.
- Heat butter and oil in a separate pot. Add cumin, cloves, and bay leaves; cook until sputtering, about 1 minute. Add onion, green chili, and remaining salt and ginger; fry until golden brown, 5 to 10 minutes. Add tomato and garlic; cook until tomato is soft, about 5 minutes. Add coriander, turmeric, and remaining chili powder; fry until fragrant, about 30 seconds.
- Add beans and lemon juice to the spice mixture; mix gently. Add garam masala. Simmer dal over low heat for 15 minutes. Add cream and simmer until heated through, about 5 minutes.
Nutrition Facts : Calories 451.6 calories, Carbohydrate 38.8 g, Cholesterol 63.7 mg, Fat 28 g, Fiber 4.2 g, Protein 13.7 g, SaturatedFat 12.9 g, Sodium 1265.4 mg, Sugar 2.9 g
PUNJABI SUKHA URAD DAL
Steps:
- 1. Place the lentils into a large container and cover with several inches of cool water; let soak 4 hours to overnight. Drain and rinse. 2. Heat the oil in a heavy-bottomed sauce pan over medium heat; cook the onion, green chile peppers, garlic, and ginger in the hot oil until the onions are golden brown, about 5 minutes. Stir the lentils into the onion mixture with 1 cup water; season with salt. Reduce heat to low and simmer until the lentils are tender, about 30 minutes. Stir the tomato, garam masala, and turmeric into the mixture. Cook until the lentils are cooked through, about 10 minutes more. Garnish with the cilantro to serve.
URAD DAL
Make and share this Urad Dal recipe from Food.com.
Provided by reya doucette
Categories Asian
Time 2h30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Soak daal in 4 cups water for 1 hour.
- Drain and rinse daal.
- Bring daal, salt and 4 cups water to boil, lower heat and simmer 45 minutes till daal feels soft when pressed between finger tips. Strain daal and place back in cooking pot and reserve the liquid.
- In fry pan heat 3 Tbsp oil put in the cumin till the crakkling stops, add chopped onion and fry till golden, add the ginger and fry for 15 seconds. Pour into daal and add 1 1/4 cups reserved liquid and simmer for 10 minutes stirring gently to prevent sticking to bottom of pan. Taste for salt and more if not enough.
- Add the cream and allow to simmer for 2 minutes till heated through. Stir gently as you simmer cream.
- Can be eaten with chippattis (pita bread), naan, or rice and sliced tomatoes and onions sprinkled with salt and vinager.
Nutrition Facts : Calories 265.6, Fat 15.5, SaturatedFat 6.2, Cholesterol 29.5, Sodium 400.2, Carbohydrate 23.3, Fiber 10.3, Sugar 1.8, Protein 9.2
URAD DAL
This is a yummy Indian lentil dish, my sisters boyfriend recently shared this recipe with me. It's delicious, healthy and really easy to make!
Provided by IHeartBobert
Categories Lentil
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- *Garlic Cayenne paste: 4 cloves of garlic pulverized, 1 teaspoon cayenne pepper (more if you want), 1 teaspoon ground cumin mashed into the garlic. It helps to put a little sea or kosher salt in to act as an abrasive.
- Boil water and add dal.
- Bring back to boil, uncover, and simmer at low heat for 30 minutes.
- Add spices and garlic paste, and yogurt whisked with 1/2 cup water.
- After 15 more minutes take a fork and whisk the mixture pureeing some of
- the lentils; and the lemon juice, cook 10 to 15 more minutes.
- Adjust salt and seasonings to taste, garnish with cilantro. Serve with naan bread or over rice, yuuuuuum!
Nutrition Facts : Calories 208.1, Fat 2.5, SaturatedFat 1.4, Cholesterol 8, Sodium 617.9, Carbohydrate 32, Fiber 14.7, Sugar 3.9, Protein 14.6
Tips:
- Soak the urad dal: Soaking the urad dal overnight or for at least 4 hours helps to soften the lentils and reduce the cooking time. It also helps to remove any impurities and make the dal more digestible.
- Use a pressure cooker: A pressure cooker is the best way to cook urad dal quickly and easily. It helps to reduce the cooking time by up to 70% and also helps to preserve the nutrients in the dal.
- Add spices and seasonings: Urad dal is a versatile lentil that can be flavored with a variety of spices and seasonings. Some common spices used to flavor urad dal include cumin, coriander, turmeric, and garam masala. You can also add vegetables, such as onions, tomatoes, and carrots, to the dal for added flavor and nutrition.
- Serve with rice or roti: Urad dal is typically served with rice or roti, a type of flatbread. It can also be served with other accompaniments, such as yogurt, chutney, and pickles.
Conclusion:
Urad dal is a delicious and nutritious lentil that can be cooked in a variety of ways. It is a good source of protein, fiber, and iron, and it is also a good source of B vitamins. Urad dal is a versatile ingredient that can be used in soups, stews, curries, and salads. It is also a popular ingredient in Indian cuisine.
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