BONIET

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Boniet image

Pronounced 'bun-yet,' this is an old world Italian recipe from my Nonie's kitchen. It is made using mainly parsley and garlic and is meant to be eaten with a crusty warm bread. It is almost sinful to share it's secret with the world but I know you'll love it as much as my family and I do. Refrigerate overnight for best flavor.

Provided by The Iron Chef -- Suzi-Q

Categories     Appetizers and Snacks     Antipasto Recipes

Time 15m

Yield 8

Number Of Ingredients 6

2 bunches fresh parsley, finely chopped
1 (2 ounce) can anchovy fillets, chopped
3 cloves garlic, minced
1 ½ tablespoons tomato paste
4 tablespoons distilled white vinegar
½ cup extra virgin olive oil

Steps:

  • In a medium bowl, toss together the parsley, anchovies and garlic. Stir in the tomato paste, vinegar and olive oil. Serve at room temperature.

Nutrition Facts : Calories 147.5 calories, Carbohydrate 1.9 g, Cholesterol 4.8 mg, Fat 14.7 g, Fiber 0.6 g, Protein 2.3 g, SaturatedFat 2.1 g, Sodium 239 mg, Sugar 0.5 g

Lal Bakhsh arabian
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This is a great recipe for a quick and easy weeknight meal. The chicken is tender and juicy, and the sauce is delicious. I highly recommend it!


Amy Vella
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Overall, I thought this recipe was pretty good. The chicken was cooked well and the sauce was flavorful. I would definitely make it again.


Mary Iwemah
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I'm not sure what I did wrong, but this recipe didn't turn out well for me. The chicken was dry and the sauce was too thin.


Rashid Rajpoot
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This recipe was a bit bland for my taste. I added some extra spices and it was much better.


Haneef abbasi
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I wasn't a big fan of this recipe. The sauce was too sweet for my taste.


Divine Agbam
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This recipe is a keeper! I've made it several times and it's always a hit. The flavors are amazing and the chicken is always cooked perfectly.


Gemini J
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I love this recipe! It's so easy to make and always turns out great. I've even made it for company and they loved it.


Aidan Anthony
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This is the best chicken recipe I've ever tried! The chicken was so juicy and tender, and the sauce was to die for.


Tommy Key
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This recipe was a bit too spicy for my taste, but I still enjoyed it. Next time I'll use less chili powder.


Amazing Money
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I've made this recipe several times and it's always a hit. The sauce is so flavorful and the chicken is always cooked perfectly.


Ethan Hinson
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Meh.


Ajay Lopchan
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I'm not a great cook, but this recipe was easy to follow and the results were amazing. I'll definitely be making this again.


SHELTONMARWEYI SHELTONMARWEYI
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I made this for a potluck and it was a huge success. Everyone loved it!


cub paw
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Delicious!


Amanda Stricklin
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I followed the recipe exactly and it turned out great! The sauce was rich and creamy, and the chicken was cooked perfectly. I served it over mashed potatoes and it was a hit with my family.


Dineo Mofokeng
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I've never been a big fan of turnips, but this recipe changed my mind. They were so tender and flavorful. I'll definitely be making this again.


Akash 1988
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This is so easy to make, yet so delicious! I highly recommend it!


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