In the realm of healthy and delicious desserts, vanilla chia pudding stands as a culinary delight that offers both taste and nourishment. This delectable treat is crafted from the harmonious blend of chia seeds, almond or oat milk, and the sweet essence of vanilla, producing a smooth, creamy texture that tantalizes the taste buds. Whether you seek a vegan, gluten-free, or simply a nutritious dessert option, vanilla chia pudding emerges as an outstanding choice, ready to be savored as a breakfast, snack, or guilt-free indulgence.
Check out the recipes below so you can choose the best recipe for yourself!
VANILLA CHIA PUDDING
A nice healthier pudding!
Provided by Fiona Taylor
Categories Desserts Custards and Pudding Recipes
Time 8h15m
Yield 4
Number Of Ingredients 4
Steps:
- Combine milk, chia seeds, vanilla extract, and sugar in a bowl. Let sit at room temperature for 10 minutes. Cover and refrigerate at least 8 hours or overnight.
Nutrition Facts : Calories 180.5 calories, Carbohydrate 18 g, Cholesterol 9.8 mg, Fat 8.6 g, Fiber 7.5 g, Protein 7.2 g, SaturatedFat 2.2 g, Sodium 54.1 mg, Sugar 9.2 g
VANILLA CHIA PUDDING
Chia seeds are available at health-food stores and online. They're rich in omega-3s, fiber, and antioxidants.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5h15m
Yield Makes 4 1/2 cups
Number Of Ingredients 11
Steps:
- Place chia seeds and vanilla pod in a medium mixing bowl, and set aside.
- Drain cashews, and rinse well. Add cashews, filtered water, the dates, salt, cinnamon, coconut butter, vanilla extract, and vanilla seeds to a blender. Blend on high speed for 2 minutes, and pour into bowl with chia seeds and vanilla pod; whisk well. Let mixture stand for 10 to 15 minutes, whisking every few minutes to prevent chia seeds from clumping (pudding will thicken quickly). Refrigerate until cold, about 3 hours.
- Discard vanilla pod. Whisk pudding. Divide pudding among 8 bowls. Top each with berries, and drizzle with maple syrup.
ADAM'S VANILLA CHIA PUDDING
Keto-friendly vanilla chia pudding. Delicious!
Provided by Adam M Feldberg
Categories Desserts Custards and Pudding Recipes
Time 4h5m
Yield 4
Number Of Ingredients 6
Steps:
- Combine almond milk, cream, chia seeds, sweetener, vanilla extract, and salt in a bowl until well combined. Let sit for 5 minutes and stir again.
- Cover and refrigerate until thick, 4 hours to overnight.
Nutrition Facts : Calories 207.4 calories, Carbohydrate 18.5 g, Cholesterol 40.8 mg, Fat 16.3 g, Fiber 5.9 g, Protein 3.2 g, SaturatedFat 7.3 g, Sodium 127 mg, Sugar 2.2 g
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your pudding will be.
- Adjust the sweetness: If you like your pudding sweeter, add more honey or maple syrup. You can also use stevia or another natural sweetener.
- Add your favorite toppings: There are many different toppings you can add to your pudding, such as berries, nuts, seeds, or granola. Get creative and experiment with different combinations.
- Make it ahead of time: Chia pudding is a great make-ahead breakfast or snack. You can make it the night before and store it in the refrigerator overnight.
Conclusion:
Chia pudding is a delicious, healthy, and versatile breakfast or snack. It's easy to make and can be customized to your liking. With its creamy texture and nutty flavor, chia pudding is a great way to start your day or satisfy your sweet tooth.
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