Best 2 Vanilla Cinnamon Protein Pancakes Recipes

Are you searching for a delectable and nutritious breakfast that will kick-start your day with a burst of energy? Look no further than vanilla cinnamon protein pancakes! These fluffy and flavorful pancakes are packed with protein, making them the perfect option for fitness enthusiasts, health-conscious individuals, or anyone seeking a satisfying and protein-rich meal. With the perfect balance of vanilla and cinnamon flavors, these pancakes will tantalize your taste buds and leave you feeling energized and satisfied. Get ready to indulge in a delightful culinary experience that combines taste and nutrition harmoniously.

Here are our top 2 tried and tested recipes!

VANILLA CINNAMON PROTEIN PANCAKES

Vanilla Cinnamon Protein Pancakes image

This recipe does make a lot so grab your lidded containers and store them in your fridge. They are a great snack to have right before a workout. Eat them cold or pop them in the microwave for 20 to 30 seconds. Top with sugar-free maple syrup, sugar-free fruit preserves, or fresh fruit.

Provided by skinnymom

Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes

Time 15m

Yield 6

Number Of Ingredients 8

Ingredients

1 (16 ounce) container egg whites
2 ½ cups instant oats
1 cup low-fat cottage cheese
1 ½ scoops vanilla protein powder
1 tablespoon stevia powder
½ teaspoon vanilla extract
½ teaspoon ground cinnamon
cooking spray

Steps:

Combine egg whites, oatmeal, cottage cheese, protein powder, stevia, vanilla extract, and cinnamon in a bowl. Mix well.
Heat a skillet over medium-high heat. Spray with cooking spray. Pour 1/3 cup batter into the skillet; flatten batter using the back of a measuring cup. Cook until bubbles form, 3 to 4 minutes. Flip and cook until golden on the other side, 2 to 3 minutes. Repeat with the remaining batter.

Nutrition Facts : Calories 247.2 calories, Carbohydrate 26.5 g, Cholesterol 6.1 mg, Fat 3.2 g, Fiber 3.4 g, Protein 27 g, SaturatedFat 1.3 g, Sodium 415.6 mg, Sugar 1 g

VANILLA PROTEIN PANCAKES RECIPE BY TASTY

Vanilla Protein Pancakes Recipe by Tasty image

Here's what you need: oat flour, vanilla protein powder, baking powder, cinnamon, egg white, low-fat greek yogurt, coconut oil

Provided by Swasti Shukla

Categories Breakfast

Yield 2 servings

Number Of Ingredients 7

Ingredients

1 cup oat flour
2 scoops vanilla protein powder
1 teaspoon baking powder
1 teaspoon cinnamon
¾ cup egg white
4 tablespoons low-fat greek yogurt
1 teaspoon coconut oil

Steps:

In a bowl, mix oat flour, protein powder, baking powder, and cinnamon until fully blended.
Add egg whites and Greek yogurt to the bowl and mix until a batter-like consistency is reached.
Melt coconut oil in a skillet over medium-high heat and wipe down to prevent the pancakes from sticking.
Pour in some batter and cook pancakes until bubbles form all around the top of the pancake, then flip and cook for a few more minutes, or until cooked through.
Top your pancake stack with bananas, blueberries, or honey.
Enjoy!

Nutrition Facts : Calories 849 calories, Carbohydrate 66 grams, Fat 29 grams, Fiber 7 grams, Protein 79 grams, Sugar 4 grams

Tips:

Use unsweetened almond milk: This will help keep the pancakes low in sugar and calories.
Add a scoop of protein powder: This will give the pancakes a boost of protein and help you feel full longer.
Use whole wheat flour: This will make the pancakes more nutritious and filling.
Don't overmix the batter: Overmixing can make the pancakes tough.
Cook the pancakes over medium heat: This will help them cook evenly without burning.
Serve the pancakes with your favorite toppings: Some popular toppings include maple syrup, fruit, butter, and nuts.

Conclusion:

These vanilla cinnamon protein pancakes are a delicious and healthy way to start your day. They are packed with protein, fiber, and healthy fats, and they are also low in sugar and calories. Whether you are looking for a quick and easy breakfast or a post-workout snack, these pancakes are a great option.