Best 2 Vanilla Cinnamon Protein Pancakes Recipes
Are you searching for a delectable and nutritious breakfast that will kick-start your day with a burst of energy? Look no further than vanilla cinnamon protein pancakes! These fluffy and flavorful pancakes are packed with protein, making them the perfect option for fitness enthusiasts, health-conscious individuals, or anyone seeking a satisfying and protein-rich meal. With the perfect balance of vanilla and cinnamon flavors, these pancakes will tantalize your taste buds and leave you feeling energized and satisfied. Get ready to indulge in a delightful culinary experience that combines taste and nutrition harmoniously.
Check out the recipes below so you can choose the best recipe for yourself!
VANILLA CINNAMON PROTEIN PANCAKES
This recipe does make a lot so grab your lidded containers and store them in your fridge. They are a great snack to have right before a workout. Eat them cold or pop them in the microwave for 20 to 30 seconds. Top with sugar-free maple syrup, sugar-free fruit preserves, or fresh fruit.
Provided by skinnymom
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- Combine egg whites, oatmeal, cottage cheese, protein powder, stevia, vanilla extract, and cinnamon in a bowl. Mix well.
- Heat a skillet over medium-high heat. Spray with cooking spray. Pour 1/3 cup batter into the skillet; flatten batter using the back of a measuring cup. Cook until bubbles form, 3 to 4 minutes. Flip and cook until golden on the other side, 2 to 3 minutes. Repeat with the remaining batter.
Nutrition Facts : Calories 247.2 calories, Carbohydrate 26.5 g, Cholesterol 6.1 mg, Fat 3.2 g, Fiber 3.4 g, Protein 27 g, SaturatedFat 1.3 g, Sodium 415.6 mg, Sugar 1 g
VANILLA PROTEIN PANCAKES RECIPE BY TASTY
Here's what you need: oat flour, vanilla protein powder, baking powder, cinnamon, egg white, low-fat greek yogurt, coconut oil
Provided by Swasti Shukla
Categories Breakfast
Yield 2 servings
Number Of Ingredients 7
Steps:
- In a bowl, mix oat flour, protein powder, baking powder, and cinnamon until fully blended.
- Add egg whites and Greek yogurt to the bowl and mix until a batter-like consistency is reached.
- Melt coconut oil in a skillet over medium-high heat and wipe down to prevent the pancakes from sticking.
- Pour in some batter and cook pancakes until bubbles form all around the top of the pancake, then flip and cook for a few more minutes, or until cooked through.
- Top your pancake stack with bananas, blueberries, or honey.
- Enjoy!
Nutrition Facts : Calories 849 calories, Carbohydrate 66 grams, Fat 29 grams, Fiber 7 grams, Protein 79 grams, Sugar 4 grams
Tips:
- Use unsweetened almond milk: This will help keep the pancakes low in sugar and calories.
- Add a scoop of protein powder: This will give the pancakes a boost of protein and help you feel full longer.
- Use whole wheat flour: This will make the pancakes more nutritious and filling.
- Don't overmix the batter: Overmixing can make the pancakes tough.
- Cook the pancakes over medium heat: This will help them cook evenly without burning.
- Serve the pancakes with your favorite toppings: Some popular toppings include maple syrup, fruit, butter, and nuts.
Conclusion:
These vanilla cinnamon protein pancakes are a delicious and healthy way to start your day. They are packed with protein, fiber, and healthy fats, and they are also low in sugar and calories. Whether you are looking for a quick and easy breakfast or a post-workout snack, these pancakes are a great option.
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