Best 2 Vegan Bean Taco Filling Recipes
Embark on a culinary adventure as we explore the delectable world of vegan bean taco fillings. With an abundance of plant-based ingredients, you'll discover how to create flavorful, satisfying, and nutritious fillings that will tantalize your taste buds and redefine your taco experience. From hearty black beans to creamy white beans, and the robust flavors of lentils, the possibilities are endless. Whether you're a seasoned vegan or simply curious about exploring meatless options, this article will provide you with a treasure trove of inspiring recipes, tips, and tricks to elevate your taco game. Get ready to embrace the versatility of beans as you whip up mouthwatering fillings that will leave you craving more.
Here are our top 2 tried and tested recipes!
VEGAN BEAN TACO FILLING
Taco filling using fried beans as its base. Great with taco shells, tortillas, or chips.
Provided by BandE
Categories World Cuisine Recipes Latin American Mexican
Time 30m
Yield 8
Number Of Ingredients 11
Steps:
- Heat olive oil in a medium skillet over medium heat. Stir in onion, garlic, and bell pepper; cook until tender. Stir in mashed beans. Add the cornmeal. Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes.
Nutrition Facts : Calories 141.8 calories, Carbohydrate 24 g, Fat 2.5 g, Fiber 8.6 g, Protein 7.5 g, SaturatedFat 0.4 g, Sodium 596.3 mg, Sugar 2.1 g
VEGAN BEAN TACO FILLING
A nice change I found on the Bush's bean website. "Taco filling using fried beans as its base. Great with taco shells, tortillas, on taco salads or chips."
Provided by Mommy Diva
Categories Black Beans
Time 30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Heat olive oil in a medium skillet over medium heat.
- Stir in onion, garlic, and bell pepper; cook until tender.
- Stir in mashed beans; Add the cornmeal.
- Mix in cumin, paprika, cayenne, chili powder, and salsa.
- Cover, and cook 5 minutes.
- Serve as desired.
Nutrition Facts : Calories 182.8, Fat 2.8, SaturatedFat 0.5, Sodium 202.3, Carbohydrate 31.1, Fiber 10.4, Sugar 2, Protein 10.4
Tips:
- Choose the right beans: Different beans have different textures and flavors. For this recipe, I recommend using pinto beans or black beans. They hold their shape well and have a mild flavor that pairs well with the other ingredients.
- Soak the beans overnight: This will help to soften the beans and reduce the cooking time. If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Season the beans well: The beans are the base of this recipe, so it's important to season them well. I recommend using a combination of chili powder, cumin, garlic powder, and onion powder.
- Don't overcook the beans: Overcooked beans will be mushy and bland. Cook the beans until they are tender but still hold their shape.
- Add your favorite toppings: Once the beans are cooked, you can add your favorite toppings. Some popular options include salsa, guacamole, sour cream, cheese, and lettuce.
Conclusion:
This vegan bean taco filling is a delicious and versatile recipe that can be used in a variety of dishes. It's perfect for tacos, burritos, tostadas, and more. The beans are packed with protein and fiber, and the spices give them a delicious flavor. Plus, this recipe is easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy vegan meal, give this bean taco filling a try!
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