Best 4 Vegan Black Bean Veggie Burgers Recipes

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If you're looking for a delicious and nutritious plant-based burger recipe, you're in the right place. This article will guide you through the steps of creating flavorful vegan black bean veggie burgers that are sure to tantalize your taste buds. With just a few simple ingredients and a bit of time, you can whip up a batch of these satisfying burgers that are perfect for a quick and easy meal or a backyard barbecue. So let's get started and create a culinary masterpiece that will make you forget all about traditional meat burgers!

Let's cook with our recipes!

VEGAN BLACK BEAN BURGERS



Vegan Black Bean Burgers image

Easy black bean burgers for everyone! You don't need to follow the recipe or amounts exactly. I never do. Serve with your favorite burger fixings and sweet potato fries.

Provided by jeshaka

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 35m

Yield 4

Number Of Ingredients 15

1 (15 ounce) can black beans, drained and rinsed
⅓ cup chopped sweet onion
1 tablespoon minced garlic
3 baby carrots, grated
¼ cup minced green bell pepper
1 tablespoon cornstarch
1 tablespoon warm water
3 tablespoons chile-garlic sauce (such as Sriracha®), or to taste
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon seafood seasoning (such as Old Bay®)
¼ teaspoon salt
¼ teaspoon ground black pepper
2 slices whole-wheat bread, torn into small crumbs
¾ cup unbleached flour, or as needed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
  • Mash black beans in a bowl; add onion, garlic, carrots, and green bell pepper. Mix.
  • Whisk cornstarch, water, chile-garlic sauce, chili powder, cumin, seafood seasoning, salt, and black pepper together in a separate small bowl. Stir cornstarch mixture into black bean mixture.
  • Mix whole-wheat bread into bean mixture. Stir flour, 1/4 cup at a time, into bean mixture until a sticky batter forms.
  • Spoon 'burger-sized' mounds of batter onto the prepared baking sheet, about a 3/4-inch thickness per mound. Shape into burgers.
  • Bake in the preheated oven until cooked in the center and crisp in the outside, about 10 minutes on each side.

Nutrition Facts : Calories 263.8 calories, Carbohydrate 51.7 g, Fat 1.4 g, Fiber 11.3 g, Protein 11.6 g, SaturatedFat 0.3 g, Sodium 1263.5 mg, Sugar 3.9 g

HOMEMADE BLACK BEAN VEGGIE BURGERS



Homemade Black Bean Veggie Burgers image

You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.

Provided by LAURENMU

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 35m

Yield 4

Number Of Ingredients 9

1 (16 ounce) can black beans, drained and rinsed
½ green bell pepper, cut into 2 inch pieces
½ onion, cut into wedges
3 cloves garlic, peeled
1 egg
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon Thai chili sauce or hot sauce
½ cup bread crumbs

Steps:

  • If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
  • In a medium bowl, mash black beans with a fork until thick and pasty.
  • In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
  • In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
  • Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
  • If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.

Nutrition Facts : Calories 198.4 calories, Carbohydrate 33.1 g, Cholesterol 46.5 mg, Fat 3 g, Fiber 9.8 g, Protein 11.2 g, SaturatedFat 0.7 g, Sodium 607.3 mg, Sugar 2.1 g

VEGAN BLACK BEAN VEGGIE BURGERS RECIPE



Vegan Black Bean Veggie Burgers Recipe image

Black bean burgers are a quick, easy, and inexpensive meal. With just four ingredients and some seasoning, this recipe makes a great vegan burger.

Provided by Jolinda Hackett

Categories     Entree     Lunch     Dinner     Sandwich

Time 30m

Number Of Ingredients 13

1 (14-ounce) can black beans (well-drained)
2 tablespoons olive oil (divided)
2 slices bread (crumbled)
1/2 onion (finely chopped)
1/2 teaspoon seasoned salt
1 teaspoon garlic powder
1 teaspoon onion powder
Dash pepper (or to taste)
Dash salt (or to taste)
1/2 cup flour
Garnish: 1/2 big red onion (thinly sliced)
Garnish: 2 big red heirloom tomatoes (sliced)
Garnish: 6 leaves of butter lettuce

Steps:

  • Gather the ingredients.
  • In a large bowl, mash the beans until almost smooth with the help of a potato masher or fork. Stir well with a wooden spoon until the desired texture is achieved.
  • Heat 1/2 tablespoon of the oil in a small skillet. Add the onions and sauté them until they are soft and translucent, 3 to 5 minutes.
  • Mix the sautéed onions into the mashed black beans . Add the crumbled bread slices, garlic powder, onion powder, seasoned salt, and salt and pepper to taste. Mix well with a wooden spoon.
  • Once the mixture is combined, add the flour a few tablespoons at a time. Your veggie burger mixture will be very thick, so use your hands to work the flour in well to obtain a firm mixture, 2 to 3 minutes.
  • Divide the black bean mixture into 4 individual patties, approximately 1/2-inch thick. Roll a patty into a ball, then gently flatten it.
  • Use the remaining 1 1/2 tablespoons of olive oil to pan-fry the burgers in a stovetop grill pan or large skillet over medium-low heat. Allow the patties to slightly firm-up and brown on each side, 3 to 5 minutes. If your pan is too hot, the burgers will brown too quickly and not be heated through and cooked in the middle, so adjust the heat as needed.
  • Place each veggie burger on a hamburger bun and dress with onion, tomatoes, and lettuce, and your favorite vegan condiments .

Nutrition Facts : Calories 727 kcal, Carbohydrate 124 g, Cholesterol 0 mg, Fiber 32 g, Protein 35 g, SaturatedFat 2 g, Sodium 2269 mg, Sugar 8 g, Fat 11 g, ServingSize serves 6, UnsaturatedFat 0 g

BLACK BEAN VEGGIE BURGER



Black bean veggie burger image

Try making these satisfying veggie burgers as a meat-free treat - they freeze well and are perfect for grilling on the barbecue

Provided by Bettina Campolucci Bordi

Categories     Dinner

Time 30m

Yield Makes 4-6 patties

Number Of Ingredients 20

1 tbsp olive oil, for frying
½ leek, chopped
5 mushrooms, chopped
30g thyme, leaves picked
140g firm tofu, chopped
handful of kale leaves
1 tbsp Dijon mustard
2 tbsp tamari
240g canned black beans, drained
3 tbsp oat bran
2 tbsp cooked brown rice
2 tbsp chopped hazelnuts or walnuts
40g gram flour (optional)
4-6 burger buns
4 tbsp vegan mayo
1 tsp tomato ketchup
1 tbsp chopped cornichons
pinch of cayenne pepper
sliced tomatoes and red onion
lettuce leaves

Steps:

  • Heat the oil in a large pan and fry the leek, mushrooms, thyme, tofu and kale for about 5 mins. Add the mustard, tamari and half of the black beans and give it a good stir. Transfer the mixture to a blender and pulse a few times - don't over-blend, it needs to be quite chunky in texture. Scoop into a bowl and add the rest of the black beans, the oat bran, rice and chopped nuts, then mix well.
  • Divide the mixture into 4-6 evenly sized portions and shape into patties using your hands. Tip the gram flour onto a plate, if using, then roll the patties in the flour to coat.
  • To make the burger dressing, mix all ingredients together in a bowl and set aside. Fry the patties for 4-5 mins on each side until crisp on the outside.
  • Slide the patties into the buns with the tomato, onion, lettuce and a dollop of burger dressing.

Nutrition Facts : Calories 488 calories, Fat 20 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 4 grams sugar, Fiber 8 grams fiber, Protein 19 grams protein, Sodium 2.5 milligram of sodium

Tips:

  • Use ripe black beans. Ripe black beans are softer and have a more pronounced flavor than unripe beans. You can use canned black beans, or you can cook your own from dried beans.
  • Don't overcook the black beans. Overcooked black beans will be mushy and lose their flavor. Cook them just until they are tender, about 10 minutes.
  • Use a food processor to chop the vegetables. This will make it easier to get a uniform texture for your burgers.
  • Don't be afraid to experiment with different seasonings. You can add chili powder, cumin, garlic powder, or any other spices that you like.
  • Serve the burgers on a bun with your favorite toppings. Some popular toppings include lettuce, tomato, onion, and avocado.

Conclusion:

Black bean veggie burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein and fiber, and they are also low in fat and cholesterol. These burgers are also very versatile, and you can easily customize them to your liking. Whether you are a vegan or vegetarian, or you are just looking for a healthier option, black bean veggie burgers are a great choice.

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