Best 5 Vegan Carrot Ginger Muffins Recipes

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In search of a delightful and nutritious culinary adventure? Look no further! Embark on a journey to create delectable vegan carrot ginger muffins. These muffins are a symphony of flavors, combining the sweet crunch of carrots and the zesty warmth of ginger. Dive into this article to discover the secrets behind crafting these wholesome treats. Learn how to harness the power of simple, plant-based ingredients to create a satisfying snack or breakfast option that nourishes your body and soul. Prepare to tantalize your taste buds and embark on a culinary expedition that celebrates the goodness of vegan baking.

Here are our top 5 tried and tested recipes!

CARROT GINGER MUFFINS



Carrot Ginger Muffins image

Bake up a batch of these fluffy, flavourful, vegan, gluten free carrot ginger muffins to serve at breakfast, brunch, or at snack time!

Provided by Gwen Leron

Categories     Snack

Time 35m

Number Of Ingredients 17

2 tablespoons ground flax seeds
6 tablespoons water
1 3/4 cups gluten free flour blend (**see important note about flour below**)
1/4 cup oat flour
1 1/4 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/2 teaspoon ground ginger
1/2 cup melted coconut oil ((plus extra for greasing muffin pan if not using liners))
1 teaspoon vanilla extract
1/2 cup plain, unsweetened applesauce
1 teaspoon freshly grated ginger
1/2 cup coconut sugar
1 1/2 cup grated carrots
1/2 cup raisins

Steps:

  • Preheat oven to 350° F (177° C).
  • Prepare your flax eggs by whisking together ground flax seeds and water. Set aside to thicken.
  • Line a muffin tin with liners or generously grease the inside of each cup with coconut oil.
  • In a medium bowl, whisk together the flour, oat flour, baking powder, baking soda, salt, ground cinnamon, ground nutmeg, and ground ginger.
  • In a large bowl, mix the flax mixture, coconut oil, vanilla, applesauce, and freshly grated ginger. Stir in coconut sugar until blended.
  • Slowly add the dry mixture to the wet mixture and stir until combined.
  • Fold in the carrots and raisins until well incorporated.
  • Divide batter into the 12 muffin cups.
  • Bake for 18-20 minutes or until toothpick inserted in the middle of the largest muffin comes out clean.

Nutrition Facts : ServingSize 1 muffin, Calories 185 kcal, Carbohydrate 33 g, Protein 3 g, Fat 11 g, SaturatedFat 8 g, Sodium 159 mg, Fiber 3 g, Sugar 14 g

VEGAN CARROT GINGER MUFFINS



Vegan Carrot Ginger Muffins image

Yummy, gingery, vegan muffins that will make your house smell yummy while they bake. This recipe was modified from The Garden of Vegan-a great cookbook!

Provided by veganrecipes

Categories     Quick Breads

Time 25m

Yield 7 serving(s)

Number Of Ingredients 13

2 cups flour
1/2 cup sugar
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
1 cup raisins
2 medium carrots, grated
3/4 cup soymilk
2 eggs, equivalent
2 tablespoons applesauce
2 tablespoons oil
2 tablespoons ginger, grated

Steps:

  • Preheat oven to 400 degrees.
  • Mix dry ingredients.
  • Add wet ingredients.
  • Stir until combined.
  • Bake for 12-15 minutes.

Nutrition Facts : Calories 332.8, Fat 6.4, SaturatedFat 1.1, Cholesterol 60.4, Sodium 449, Carbohydrate 63.3, Fiber 2.9, Sugar 27.7, Protein 7.6

FAT-FREE VEGAN CARROT GINGER MUFFINS



Fat-Free Vegan Carrot Ginger Muffins image

Make and share this Fat-Free Vegan Carrot Ginger Muffins recipe from Food.com.

Provided by Revolution_in_the_K

Categories     Quick Breads

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 11

3 cups flour (any kind)
1 tablespoon baking powder
1 teaspoon salt
1 cup orange juice
1/2 cup skim milk or 1/2 cup soymilk
1 cup grated carrot
brown sugar (or use honey, stevia, maple syrup...really any kind of sweetener is fine)
ginger
cinnamon, and
cardamom, to taste
canola oil cooking spray

Steps:

  • Combine dry ingredients in a large bowl.
  • Create a well in the center of the dry ingredients and add carrot, milk/soymilk and half of the orange juice. Mix well. If the batter is too dry, add the rest of the orange juice, until it has a smooth consistency.
  • Add sweetener, ginger, cinnamon, cardamom or any other spices you desire, to taste.
  • Grease a muffin tin with canola oil spray and pour batter in each cup (fill to the top.) Bake for 15 minutes at 350°F, or until muffins have risen and begin to brown.
  • ENJOY--they are best right out of the oven.
  • For VEGAN do not use dairy milk but use the soy and do not add honey. Also if making for other Vegetarians make sure they consume honey before using.

Nutrition Facts : Calories 197.4, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.3, Sodium 446.6, Carbohydrate 41.6, Fiber 1.7, Sugar 3.4, Protein 5.8

VEGAN CARROT CAKE MUFFINS



Vegan Carrot Cake Muffins image

Sweet carrot muffins.

Provided by Jamz

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 55m

Yield 8

Number Of Ingredients 19

1 cup almond milk
1 ½ teaspoons apple cider vinegar
1 ¾ cups whole wheat flour
½ cup all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1 ½ cups grated carrots
¾ cup chopped pineapple, drained
¾ cup raisins
¾ cup chopped walnuts
¾ cup white sugar
2 tablespoons white sugar
½ cup olive oil
2 tablespoons molasses
1 ½ teaspoons vanilla extract
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1 teaspoon salt
½ teaspoon ground cardamom

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Line muffin cups with paper liners.
  • Whisk almond milk and vinegar together in a small bowl; set aside until curdled, about 10 minutes.
  • Mix whole wheat flour, all-purpose flour, baking powder, and baking soda together in a bowl. Combine carrots, pineapple, raisins, and walnuts together in a separate bowl.
  • Whisk 3/4 cup plus 2 tablespoons white sugar, olive oil, molasses, vanilla extract, cinnamon, nutmeg, salt, and cardamom together in a separate bowl. Mix curdled milk mixture and sugar mixture into flour mixture just until batter is mixed; fold in carrot mixture. Spoon batter into muffin cups until each is completely filled and domed.
  • Bake in the preheated oven until a toothpick inserted in the center comes out clean, 25 to 30 minutes.

Nutrition Facts : Calories 485.3 calories, Carbohydrate 70.5 g, Fat 21.8 g, Fiber 5.8 g, Protein 7 g, SaturatedFat 2.7 g, Sodium 548.9 mg, Sugar 38.7 g

APPLE, CARROT, AND GINGER MUFFINS



Apple, Carrot, and Ginger Muffins image

A good-for-you carrot and apple muffin that provides a hefty hit of ginger.

Provided by Kim

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 50m

Yield 16

Number Of Ingredients 19

cooking spray
1 ¼ cups whole wheat flour
1 cup rolled oats
1 ½ teaspoons baking powder
1 ½ teaspoons baking soda
1 teaspoon ground cinnamon
1 teaspoon ground ginger
½ teaspoon salt
¼ teaspoon ground nutmeg
½ cup pure maple syrup
½ cup Greek yogurt
⅓ cup unsweetened applesauce
2 eggs
1 ½ teaspoons vanilla extract
2 cups finely shredded carrots
1 cup shredded apple
½ cup finely chopped crystallized ginger
½ cup raisins
½ cup chopped walnuts

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray 16 muffin cups with cooking spray or line with paper liners.
  • Stir together flour, oats, baking powder, baking soda, cinnamon, ground ginger, salt, and nutmeg in a large bowl. Whisk together maple syrup, Greek yogurt, applesauce, eggs, and vanilla extract in a second bowl until thoroughly combined. Add maple syrup mixture to flour mixture and stir until just combined. Fold in carrots, apple, crystallized ginger, raisins, and walnuts.
  • Divide batter evenly between 16 prepared muffin cups, filling each to the top.
  • Bake in the preheated oven until tops spring back when lightly pressed and a toothpick inserted into the center of one of the muffins comes out clean, 18 to 22 minutes. Cool in the tins for 5 minutes. Transfer to a wire rack to cool completely.

Nutrition Facts : Calories 156.1 calories, Carbohydrate 27.2 g, Cholesterol 24.7 mg, Fat 4.3 g, Fiber 2.9 g, Protein 4 g, SaturatedFat 0.8 g, Sodium 264.4 mg, Sugar 12.2 g

Tips:

  • Make sure the carrots are finely grated so that they distribute evenly throughout the muffins.
  • If you don't have muffin liners, you can grease a muffin tin with cooking spray or butter.
  • Be careful not to overmix the batter, as this can result in tough muffins.
  • To test if the muffins are done, insert a toothpick into the center of one muffin. If it comes out clean, the muffins are ready.
  • Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Conclusion:

These vegan carrot ginger muffins are a delicious and healthy snack or breakfast option. They are easy to make and can be enjoyed by people of all ages. The muffins are packed with nutrients, including beta-carotene, vitamin A, and fiber. They are also a good source of antioxidants, which can help protect the body from damage caused by free radicals. Whether you are a vegan or not, these muffins are a great way to add more fruits and vegetables to your diet.

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