Are you looking for a delicious and creamy vegan garlic mashed potatoes recipe? Whether you're a seasoned vegan or just looking for a healthier alternative to traditional mashed potatoes, this vegan version is sure to satisfy your cravings. With simple ingredients and easy-to-follow steps, you can create a flavorful and comforting dish that's perfect for any occasion. So grab your potatoes and garlic, and let's get started on this delightful vegan culinary journey!
Here are our top 4 tried and tested recipes!
VEGAN ROASTED-GARLIC MASHED POTATOES
Yellow-fleshed potatoes, like Yukon gold, are dense, creamy and moderately starchy, making them perfect for mashed potatoes-especially these vegan spuds, which have no dairy and are low in calories and fat.
Provided by Food Network Kitchen
Time 1h5m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F. Place the garlic on a piece of foil, drizzle with 1 teaspoon of the oil, wrap and roast until very tender, about 20 minutes.
- Meanwhile, put the potatoes in a large saucepan, cover by 1 inch with cold water and bring to a boil. Reduce the heat to a simmer and cook until the potatoes are very tender, about 20 minutes. Strain and return the potatoes to the saucepan.
- Add the roasted garlic with any juice that has collected, almond milk, remaining 2 teaspoons of oil and 1 1/4 teaspoons salt to the potatoes. Mash with a potato masher until smooth or to the desired consistency, adding additional almond milk if necessary. Stir in the chives and add salt to taste. Transfer the potatoes to a serving bowl, garnish with additional chives and serve.
Nutrition Facts : Calories 200 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Sodium 670 milligrams, Carbohydrate 39 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams
VEGAN LEEK AND GARLIC MASHED POTATOES
Creamy, decadent mashed potatoes. I use vegan butter for a plant-based side dish, but you can certainly use regularly butter as well.
Provided by Bren
Categories Side Dish Potato Side Dish Recipes Mashed Potato Recipes
Time 40m
Yield 5
Number Of Ingredients 4
Steps:
- Rinse leek well and drain in a colander.
- Melt vegan butter in a pot over medium-high heat and stir in leek. Cover and cook, stirring occasionally, until leek is soft, about 10 minutes. Remove from heat and set aside.
- Bring a pot of lightly salted water to a boil, add sliced potatoes and garlic, and cook until potatoes are tender, about 20 minutes. Drain potatoes and garlic and return to the pot with the leeks. Mash until desired consistency is reached.
Nutrition Facts : Calories 166 calories, Carbohydrate 24.1 g, Fat 6.8 g, Fiber 2.9 g, Protein 2.9 g, SaturatedFat 1.8 g, Sodium 81.4 mg, Sugar 2.5 g
VEGAN GARLIC MASHED POTATOES
Extra-virgin olive oil takes the place of cream and butter in these decadent, golden mashed potatoes.
Categories Garlic Potato Side Vegetarian Graduation Winter Vegan Bon Appétit Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield 6 servings
Number Of Ingredients 4
Steps:
- Thinly slice 2 garlic cloves. Heat 1 tablespoon oil in heavy small skillet over low heat. Add sliced garlic and sauté until tender, about 10 minutes. Set aside.
- Cook potatoes and remaining 8 garlic cloves in large saucepan of boiling salted water until potatoes are tender, about 35 minutes. Drain, reserving 1 1/4 cups cooking liquid. Combine boiled potatoes and garlic, sautéed garlic mixture and remaining 3 tablespoons oil in same saucepan. Mash until smooth, adding enough reserved cooking liquid to form creamy consistency. Season to taste with salt and pepper. Transfer potatoes to bowl. (Can be prepared 8 hours ahead. Cover and refrigerate. Rewarm potatoes in microwave until heated through.) Sprinkle with parsley and serve.
VEGAN SLOW COOKER MASHED POTATOES WITH GARLIC & CHIVES
The easy peasy slow cooker mashed potatoes we all know and love - but this time, they're dairy-free!
Provided by Kare for Kitchen Treaty
Time 8h15m
Number Of Ingredients 9
Steps:
- Place garlic at the bottom of the slow cooker. Add potatoes. Drizzle with olive oil and sprinkle on the salt. Pout the vegetable broth over the top.
- Cook on high 3 - 4 hours or low 8 hours, until the potatoes and garlic are tender.
- Mash the potatoes! You can either use a potato masher or a hand mixer. I don't recommend a food processor or stand mixer because they can overmix the potatoes and give them a starchy consistency. Mash the potatoes a bit, then pour in 1/3 cup of the almond milk. Continue mashing/mixing, adding additional almond milk until the potatoes are your desired consistency. Mix in the chives.
- Taste and add additional salt and some pepper, if desired, to taste.
- Scoop into a bowl and top with more fresh snipped chives and a pat of vegan buttery spread, if desired.
Tips:
- To ensure smooth and creamy mashed potatoes, choose starchy potato varieties like Russet, Yukon Gold, or King Edward.
- For a richer and more flavorful result, use a combination of vegetable broth, unsweetened plant-based milk, and vegan butter.
- Gradually add the liquids to the potatoes while mashing to achieve the desired consistency.
- Infuse extra flavor by using roasted garlic or garlic powder.
- Season the mashed potatoes generously with salt, pepper, and herbs like rosemary, thyme, or sage.
- For a crispy topping, sprinkle some bread crumbs or vegan Parmesan cheese on top before baking.
- To reheat the mashed potatoes, place them in a saucepan over low heat, stirring occasionally, until warmed through.
Conclusion:
With these delicious vegan garlic mashed potato recipes, you can enjoy a creamy, flavorful side dish that complements various main courses. Whether you prefer a classic preparation or a more creative twist with herbs, spices, or roasted garlic, these recipes offer something for every taste. So, gather your ingredients, put on your apron, and embark on a culinary journey that will satisfy your taste buds and impress your family and friends. Happy cooking!
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