Best 4 Vegan Garlic Mashed Potatoes Recipes

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Are you looking for a delicious and creamy vegan garlic mashed potatoes recipe? Whether you're a seasoned vegan or just looking for a healthier alternative to traditional mashed potatoes, this vegan version is sure to satisfy your cravings. With simple ingredients and easy-to-follow steps, you can create a flavorful and comforting dish that's perfect for any occasion. So grab your potatoes and garlic, and let's get started on this delightful vegan culinary journey!

Here are our top 4 tried and tested recipes!

VEGAN ROASTED-GARLIC MASHED POTATOES



Vegan Roasted-Garlic Mashed Potatoes image

Yellow-fleshed potatoes, like Yukon gold, are dense, creamy and moderately starchy, making them perfect for mashed potatoes-especially these vegan spuds, which have no dairy and are low in calories and fat.

Provided by Food Network Kitchen

Time 1h5m

Yield 4 servings

Number Of Ingredients 6

4 large cloves garlic, peeled
3 teaspoons extra-virgin olive oil
2 pounds Yukon gold potatoes, unpeeled, cut into 3/4-inch cubes (about 4 potatoes)
1 cup plain unsweetened almond or other plant-based milk, warm, plus more if needed
Kosher salt
2 tablespoons minced chives (about 1/4 a small bunch), plus more for garnish

Steps:

  • Preheat the oven to 350 degrees F. Place the garlic on a piece of foil, drizzle with 1 teaspoon of the oil, wrap and roast until very tender, about 20 minutes.
  • Meanwhile, put the potatoes in a large saucepan, cover by 1 inch with cold water and bring to a boil. Reduce the heat to a simmer and cook until the potatoes are very tender, about 20 minutes. Strain and return the potatoes to the saucepan.
  • Add the roasted garlic with any juice that has collected, almond milk, remaining 2 teaspoons of oil and 1 1/4 teaspoons salt to the potatoes. Mash with a potato masher until smooth or to the desired consistency, adding additional almond milk if necessary. Stir in the chives and add salt to taste. Transfer the potatoes to a serving bowl, garnish with additional chives and serve.

Nutrition Facts : Calories 200 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Sodium 670 milligrams, Carbohydrate 39 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams

VEGAN LEEK AND GARLIC MASHED POTATOES



Vegan Leek and Garlic Mashed Potatoes image

Creamy, decadent mashed potatoes. I use vegan butter for a plant-based side dish, but you can certainly use regularly butter as well.

Provided by Bren

Categories     Side Dish     Potato Side Dish Recipes     Mashed Potato Recipes

Time 40m

Yield 5

Number Of Ingredients 4

1 pound potatoes, peeled and sliced
3 tablespoons vegan butter (such as Earth Balance ®), or more to taste
2 ½ cups finely chopped leek, white and pale green part only
6 large cloves garlic, peeled and halved

Steps:

  • Rinse leek well and drain in a colander.
  • Melt vegan butter in a pot over medium-high heat and stir in leek. Cover and cook, stirring occasionally, until leek is soft, about 10 minutes. Remove from heat and set aside.
  • Bring a pot of lightly salted water to a boil, add sliced potatoes and garlic, and cook until potatoes are tender, about 20 minutes. Drain potatoes and garlic and return to the pot with the leeks. Mash until desired consistency is reached.

Nutrition Facts : Calories 166 calories, Carbohydrate 24.1 g, Fat 6.8 g, Fiber 2.9 g, Protein 2.9 g, SaturatedFat 1.8 g, Sodium 81.4 mg, Sugar 2.5 g

VEGAN GARLIC MASHED POTATOES



Vegan Garlic Mashed Potatoes image

Extra-virgin olive oil takes the place of cream and butter in these decadent, golden mashed potatoes.

Categories     Garlic     Potato     Side     Vegetarian     Graduation     Winter     Vegan     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield 6 servings

Number Of Ingredients 4

10 large garlic cloves
4 tablespoons extra-virgin olive oil
2 pounds Yukon Gold potatoes, peeled
1 tablespoon chopped fresh parsley

Steps:

  • Thinly slice 2 garlic cloves. Heat 1 tablespoon oil in heavy small skillet over low heat. Add sliced garlic and sauté until tender, about 10 minutes. Set aside.
  • Cook potatoes and remaining 8 garlic cloves in large saucepan of boiling salted water until potatoes are tender, about 35 minutes. Drain, reserving 1 1/4 cups cooking liquid. Combine boiled potatoes and garlic, sautéed garlic mixture and remaining 3 tablespoons oil in same saucepan. Mash until smooth, adding enough reserved cooking liquid to form creamy consistency. Season to taste with salt and pepper. Transfer potatoes to bowl. (Can be prepared 8 hours ahead. Cover and refrigerate. Rewarm potatoes in microwave until heated through.) Sprinkle with parsley and serve.

VEGAN SLOW COOKER MASHED POTATOES WITH GARLIC & CHIVES



Vegan Slow Cooker Mashed Potatoes with Garlic & Chives image

The easy peasy slow cooker mashed potatoes we all know and love - but this time, they're dairy-free!

Provided by Kare for Kitchen Treaty

Time 8h15m

Number Of Ingredients 9

10 medium cloves garlic (separated from the bulb and peeled)
3 pounds red potatoes (scrubbed and cut into 2-inch pieces*)
2 tablespoons olive oil + more for serving if desired
1/2 teaspoon salt + additional salt & freshly ground black pepper to taste
1/3 cup vegetable broth
1/3 - 3/4 cup Silk Unsweetened Original Almondmilk
2 tablespoons chopped fresh chives + more for topping
Vegan buttery spread for topping (optional)
3- quart or larger slow cooker

Steps:

  • Place garlic at the bottom of the slow cooker. Add potatoes. Drizzle with olive oil and sprinkle on the salt. Pout the vegetable broth over the top.
  • Cook on high 3 - 4 hours or low 8 hours, until the potatoes and garlic are tender.
  • Mash the potatoes! You can either use a potato masher or a hand mixer. I don't recommend a food processor or stand mixer because they can overmix the potatoes and give them a starchy consistency. Mash the potatoes a bit, then pour in 1/3 cup of the almond milk. Continue mashing/mixing, adding additional almond milk until the potatoes are your desired consistency. Mix in the chives.
  • Taste and add additional salt and some pepper, if desired, to taste.
  • Scoop into a bowl and top with more fresh snipped chives and a pat of vegan buttery spread, if desired.

Tips:

  • To ensure smooth and creamy mashed potatoes, choose starchy potato varieties like Russet, Yukon Gold, or King Edward.
  • For a richer and more flavorful result, use a combination of vegetable broth, unsweetened plant-based milk, and vegan butter.
  • Gradually add the liquids to the potatoes while mashing to achieve the desired consistency.
  • Infuse extra flavor by using roasted garlic or garlic powder.
  • Season the mashed potatoes generously with salt, pepper, and herbs like rosemary, thyme, or sage.
  • For a crispy topping, sprinkle some bread crumbs or vegan Parmesan cheese on top before baking.
  • To reheat the mashed potatoes, place them in a saucepan over low heat, stirring occasionally, until warmed through.

Conclusion:

With these delicious vegan garlic mashed potato recipes, you can enjoy a creamy, flavorful side dish that complements various main courses. Whether you prefer a classic preparation or a more creative twist with herbs, spices, or roasted garlic, these recipes offer something for every taste. So, gather your ingredients, put on your apron, and embark on a culinary journey that will satisfy your taste buds and impress your family and friends. Happy cooking!

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