Best 5 Vegan Granola Recipes
In the pursuit of a healthier and more sustainable lifestyle, many individuals are turning to veganism, a plant-based diet that eliminates all animal-derived products. This dietary choice not only benefits the environment but also promotes overall well-being. Granola, a popular breakfast cereal and snack mix, can be easily adapted to suit a vegan diet with simple substitutions. This article will guide you through the process of creating a delicious and nutritious vegan granola, providing you with a step-by-step recipe and highlighting the unique flavors and textures that make this plant-based treat truly exceptional.
Let's cook with our recipes!
GLUTEN-FREE VEGAN GRANOLA BARS
Tired of overpaying for gluten-free or vegan foods, but you don't want to spend hours cooking? This was what I came up with in very little time from various ingredients in my cupboard. That my children eat them was a testimony that kids love healthy foods, especially if they're part of the cooking process. A home run: Easy, healthy, and delicious.
Provided by Karen Barris Calabro
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 55m
Yield 30
Number Of Ingredients 14
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Line a 10x15-inch rimmed baking sheet with aluminum foil, leaving an overhang on 2 sides. Grease with cooking spray.
- Combine almond butter, honey, and coconut oil in a saucepan. Heat over low heat until melted and easily blended, about 5 minutes.
- Mix oats, crispy rice cereal, almonds, cranberries, chocolate chips, chia seeds, flaxseed meal, sesame seeds, cacao nibs, and coconut in a large bowl. Pour in almond butter mixture; toss until fully mixed.
- Press mixture into the baking sheet with moistened hands until it is very compact.
- Bake in the preheated oven until golden, about 15 minutes. Allow to cool completely, about 20 minutes. Lift from the baking sheet and slicing into 30 bars.
Nutrition Facts : Calories 314 calories, Carbohydrate 29.6 g, Fat 21.9 g, Fiber 5.5 g, Protein 5.7 g, SaturatedFat 7.8 g, Sodium 72.6 mg, Sugar 13.3 g
CHEWY VEGAN GRANOLA BARS
I started experimenting with making my own granola bars because the store-bought bars were too sugary. I wanted a mildly sweet, vegan, chewy granola bar that doesn't crumble and this is it! As you can see, the ingredients are flexible to adapt to your taste, and as long as you don't exceed the amounts and press the mixture well into the pan, you'll have a yummy snack that doesn't fall apart! The sweetness comes from the dried fruit and brown rice syrup, which makes this recipe unique among others that use additional brown or white sugar and butter.
Provided by Alex
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h22m
Yield 16
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Spread pumpkin seeds, walnuts, almonds, oats, coconut, cacao nibs, and flaxseed meal in a single layer on the baking sheet.
- Bake pumpkin seed mixture in the preheated oven until toasted and fragrant, 10 to 12 minutes. Let cool completely, about 15 minutes.
- Lower oven temperature 325 degrees F (165 degrees C). Spray a 9x12-inch baking dish with cooking spray and line with parchment paper, leaving an overhang on 2 sides. Spray parchment paper with cooking spray.
- Mix cooled pumpkin seed mixture, dried fruit, mini chocolate chips, and cinnamon together in a large bowl. Pour in brown rice syrup; mix well to combine. Pour into the prepared pan and press into an even layer with the back of a spoon or a small piece of parchment paper.
- Bake in the preheated oven until lightly browned on the edges, 17 to 20 minutes. Cool on a baking rack for 20 minutes. Slice into bars.
Nutrition Facts : Calories 249.6 calories, Carbohydrate 26.7 g, Fat 14.5 g, Fiber 3 g, Protein 6.5 g, SaturatedFat 3 g, Sodium 11.8 mg, Sugar 13.7 g
VEGAN GRANOLA BARS
Oats bring a pleasant chewiness and an old-fashioned goodness to these vegan, nutrient-dense bars. Pureed dates lend just enough sweetness to this convenient breakfast or snack. Nuts, ground flax, and dried fruits add antioxidants, vitamins, good fats, and flavor.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 8
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees. Place dates in a small saucepan, cover with cold water, and bring to a simmer. Drain. Puree in a food processor until smooth.
- Coat an 8-inch square baking pan with cooking spray. Mix oats or quinoa flakes, nuts, papaya, cherries, blueberries, bran, flaxseed, wheat germ, salt, and cinnamon in a large bowl. Mix in date puree and brown-rice syrup or honey. Press mixture into pan.
- Bake until center is firm and edges are golden, about 25 minutes. Let cool in pan on a wire rack. Cut into 8 bars.
Nutrition Facts : Calories 359 g, Cholesterol 1 g, Fiber 5 g, Protein 7 g, SaturatedFat 2 g, Sodium 109 g
CHEWY GRANOLA BARS VEGAN, GLUTEN FREE, EGG FREE, DAIRY FREE
I have modified recipe #20184 to fit into our allergen free diet. Everyone loves these!! These are free of milk, egg, gluten, corn, soy and so ON!! Sorry about missing changing the directions. I have been tweaking the recipe. Everything should be correct now. You WILL have to read labels to be sure that the items you buy are allergen free. This recipe is quite forgiving but using regular rice flour helps them to stick together.
Provided by The Silly Goose
Categories Bar Cookie
Time 35m
Yield 16 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees. Oil 9x13 baking pan.
- In large bowl, beat sugar and shortening until light and fluffy.
- Add honey, egg replace and vanilla. Beat until smooth.
- In medium bowl, combine flour, gar gum, salt and baking soda. Blend.
- Add flour mixture to sugar mixture. Mix until well combined.
- By hand mix in chocolate chips, nuts, rice cereal and oats.
- Press firmly into pan.
- Bake for 20 minutes, until brown.
VEGAN GRANOLA
This is an awesome, addictive, one hundred percent vegan granola. We always have a batch of this on hand to sprinkle on soy yogurt or eat with soy or rice milk.
Provided by jana
Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes
Time 40m
Yield 10
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Prepare two cookie sheets with cooking spray.
- In a large bowl, combine oats, wheat germ, almonds, cinnamon and nutmeg. In a separate bowl, mix apple juice, molasses and extract. Pour the wet ingredients into the dry ingredients, stirring to coat. Spread mixture onto baking sheets.
- Bake for 30 minutes in preheated oven, stirring mixture every 10 to 15 minutes, or until granola has a golden brown color. Let cool. Stir in dried fruit. Store in an airtight container.
Nutrition Facts : Calories 291.2 calories, Carbohydrate 55.4 g, Fat 6.1 g, Fiber 5.5 g, Protein 7.4 g, SaturatedFat 0.7 g, Sodium 13.9 mg, Sugar 18.1 g
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