Discover a delightful twist on a classic comfort food with our exceptional vegan leek and garlic mashed potatoes recipe! Indulge in a creamy, flavorful, and animal-product-free dish that will satisfy your taste buds and nourish your body. The combination of sautéed leeks, aromatic garlic, and velvety mashed potatoes creates a harmonious balance of flavors and textures that will tantalize your senses. Whether you're a seasoned vegan, a flexitarian, or simply looking for a healthier alternative to traditional mashed potatoes, this recipe is sure to become a favorite. So, gather your ingredients, follow our step-by-step guide, and prepare to delight in a guilt-free, delicious, and nutritious meal.
Check out the recipes below so you can choose the best recipe for yourself!
VEGAN ROASTED-GARLIC MASHED POTATOES
Yellow-fleshed potatoes, like Yukon gold, are dense, creamy and moderately starchy, making them perfect for mashed potatoes-especially these vegan spuds, which have no dairy and are low in calories and fat.
Provided by Food Network Kitchen
Time 1h5m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F. Place the garlic on a piece of foil, drizzle with 1 teaspoon of the oil, wrap and roast until very tender, about 20 minutes.
- Meanwhile, put the potatoes in a large saucepan, cover by 1 inch with cold water and bring to a boil. Reduce the heat to a simmer and cook until the potatoes are very tender, about 20 minutes. Strain and return the potatoes to the saucepan.
- Add the roasted garlic with any juice that has collected, almond milk, remaining 2 teaspoons of oil and 1 1/4 teaspoons salt to the potatoes. Mash with a potato masher until smooth or to the desired consistency, adding additional almond milk if necessary. Stir in the chives and add salt to taste. Transfer the potatoes to a serving bowl, garnish with additional chives and serve.
Nutrition Facts : Calories 200 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Sodium 670 milligrams, Carbohydrate 39 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams
LEEK AND GARLIC MASHED POTATOES
Mashed potatoes become even more mouth watering with the addition of whipping cream garlic and leek.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 45m
Yield 10
Number Of Ingredients 9
Steps:
- In 3-quart saucepan, place potatoes, leek, garlic, salt and broth. Cover and heat to boiling; reduce heat. Simmer covered 20 to 25 minutes or until tender (do not drain). Mash potato mixture with potato masher or electric mixer on low speed.
- In 1-quart saucepan, heat 1/4 cup whipping cream and the butter over medium heat, stirring occasionally, until butter is melted. Add cream mixture to potato mixture; continue mashing until potatoes are light and fluffy. Add additional heated whipping cream for desired consistency. Stir in chives.
Nutrition Facts : Calories 160, Carbohydrate 29 g, Cholesterol 10 mg, Fat 1/2, Fiber 3 g, Protein 3 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 1 g, TransFat 0 g
VEGAN POTATO LEEK GRATIN
I've always loved these creamy, delicious dishes and find that it's difficult to recreate them without dairy. This creamy casserole style dish is perfect for anyone who is vegan or allergic to dairy.
Provided by Clara Schryer
Categories Side Dish Potato Side Dish Recipes Potatoes Au Gratin Recipes
Time 1h10m
Yield 8
Number Of Ingredients 12
Steps:
- Combine leeks, margarine, garlic, 2 teaspoons oregano, 2 teaspoons rosemary, salt, and pepper in a large saucepan over medium heat. Cook until leeks are soft, 7 to 8 minutes. Add potatoes, coconut milk, almond milk, and flour and bring to a simmer. Cover and simmer until potatoes are almost cooked, 10 to 15 minutes. Add more liquid if mixture starts to stick.
- Preheat the oven to 400 degrees F (200 degrees C). Grease a casserole dish.
- Spoon potato mixture into the prepared casserole dish and sprinkle with shredded cheese. Garnish with remaining oregano and rosemary.
- Bake in the preheated oven until potatoes are fully cooked and the top is golden brown, 20 to 30 minutes.
Nutrition Facts : Calories 204.4 calories, Carbohydrate 29.2 g, Fat 7.3 g, Fiber 2.7 g, Protein 4.9 g, SaturatedFat 4 g, Sodium 561.7 mg, Sugar 2.3 g
VEGAN GARLIC MASHED POTATOES
Extra-virgin olive oil takes the place of cream and butter in these decadent, golden mashed potatoes.
Categories Garlic Potato Side Vegetarian Graduation Winter Vegan Bon Appétit Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield 6 servings
Number Of Ingredients 4
Steps:
- Thinly slice 2 garlic cloves. Heat 1 tablespoon oil in heavy small skillet over low heat. Add sliced garlic and sauté until tender, about 10 minutes. Set aside.
- Cook potatoes and remaining 8 garlic cloves in large saucepan of boiling salted water until potatoes are tender, about 35 minutes. Drain, reserving 1 1/4 cups cooking liquid. Combine boiled potatoes and garlic, sautéed garlic mixture and remaining 3 tablespoons oil in same saucepan. Mash until smooth, adding enough reserved cooking liquid to form creamy consistency. Season to taste with salt and pepper. Transfer potatoes to bowl. (Can be prepared 8 hours ahead. Cover and refrigerate. Rewarm potatoes in microwave until heated through.) Sprinkle with parsley and serve.
MASHED POTATOES WITH LEEKS AND GARLIC
Categories Garlic Potato Side Vegetarian Leek Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6 to 8
Number Of Ingredients 5
Steps:
- In a large heavy skillet cook the leeks and 4 tablespoons of the butter, covered, over moderate heat, stirring occasionally, for 8 to 10 minutes, or until they are very tender, and keep them warm. In a kettle combine the potatoes, peeled and cut into 1-inch pieces, the garlic, and enough water to cover the potatoes by 1 inch, bring the water to a boil, and simmer the potatoes for 10 to 15 minutes, or until they are tender. Drain the potatoes and garlic in a large colander, return the potatoes to the kettle, reserving the garlic, and cook them over moderate heat, shaking the kettle, for 30 seconds to let any excess liquid evaporate. Peel the reserved garlic, force the garlic and the potatoes through a ricer or the medium disk of a food mill into a bowl, and stir in the remaining 2 tablespoons butter, the leeks, the milk, and the salt and pepper to taste.
CHEESY GARLIC VEGAN MASHED POTATOES
The perfect texture, and a wonderfully garlicky taste... you will never guess that these mashed potatoes are made with no butter or sour cream, and they're so quick and easy to make!
Provided by Faith
Categories Mashed Potatoes
Time 25m
Yield 3
Number Of Ingredients 7
Steps:
- Poke vent holes in the potatoes. Microwave on high for 13 minutes.
- Meanwhile, put olive oil, vegan cheese, garlic, salt, and pepper in a small pot over medium-low heat. Heat until cheese is fully melted and garlic is cooked.
- Let potatoes cool slightly. Halve them and scoop the flesh out into the pot. Discard skins.
- Mash potatoes and cheese sauce together until fully incorporated.
Nutrition Facts : Calories 347.4 calories, Carbohydrate 38.6 g, Fat 19.3 g, Fiber 4.9 g, Protein 6.1 g, SaturatedFat 2.6 g, Sodium 857.2 mg, Sugar 1.7 g
Tips:
- Choose the right type of potatoes: Yukon Gold or Russet potatoes are best for mashed potatoes because they have a high starch content, which makes them fluffy and creamy.
- Peel and cut the potatoes evenly: This will help them cook evenly.
- Boil the potatoes in salted water: The salt will help to flavor the potatoes and prevent them from becoming bland.
- Drain the potatoes thoroughly: This will help to prevent them from becoming watery.
- Mash the potatoes with a potato masher or ricer: This will help to create a smooth and creamy texture.
- Add the milk, butter, and garlic: Start with a small amount of each and then add more to taste.
- Season the mashed potatoes with salt and pepper: To taste.
- Garnish the mashed potatoes with chopped chives or parsley: This will add a pop of color and flavor.
Conclusion:
These vegan leek and garlic mashed potatoes are a delicious and easy-to-make side dish that is perfect for any occasion. They are creamy, flavorful, and packed with nutrients. Plus, they are a great way to use up leftover potatoes. So next time you are looking for a tasty and satisfying side dish, give this recipe a try!
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