Best 5 Vegan Lentil Salad Recipes
Looking for a healthy and delicious vegan lentil salad recipe? Look no further! Lentils are a great source of plant-based protein and fiber, and they're incredibly versatile. They can be used in soups, stews, and salads, and they're a great addition to vegan burgers and meatballs. In this article, we'll share some of our favorite vegan lentil salad recipes, so you can enjoy this delicious and nutritious dish any time of year.
Here are our top 5 tried and tested recipes!
LENTIL SALAD (VEGAN)
Lentil salad is a perfect side dish or light meal that everyone can enjoy! This one would be great for potlucks and cookouts, and it happens to be vegan friendly.
Provided by Marjorie @APinchOfHealthy
Categories Side Dish
Time 30m
Number Of Ingredients 14
Steps:
- Cook the lentils according to package instructions and let cool completely.
- Add lentils, cucumber, tomatoes, olives. Scallions, dill, parsley and feta to a medium to large sized mixing bowl or serving bowl.
- Make the dressing. Add all dressing ingredients to a small mixing bowl or mason jar and either whisk or shake well to emulsify into a creamy dressing.
- Pout the dressing over the salad and toss well to coat all salad ingredients in the dressing. Top with more chopped herbs if desired.
- Serve cold or at room temperature.
Nutrition Facts : Calories 301 kcal, Carbohydrate 31 g, Protein 12 g, Fat 16 g, SaturatedFat 2 g, Sodium 513 mg, Fiber 10 g, Sugar 8 g, ServingSize 1 serving
LENTIL SALAD
It's important to include legumes in your diet, like this amazing lentil salad. It's so delicious, you won't believe is so easy to make!
Provided by Simple Vegan Blog
Categories Salad
Time 15m
Number Of Ingredients 12
Steps:
- Place the lentils in a bowl.
- Add the veggies (finely chopped) and the rest of the ingredients (lemon juice, oil, salt and pepper).
- Mix well and serve.
Nutrition Facts : ServingSize 1/4 of the recipe, Calories 225 calories, Sugar 8.2g, Sodium 491mg, Fat 7.9g, SaturatedFat 1.2g, Carbohydrate 30.6g, Fiber 11.1g, Protein 11.3g
LENTIL SALAD
This easy lentil salad makes the perfect lunch and it's also great for picnics, potlucks, and BBQs. The recipe is super easy, entirely vegan, and packed with nutrients and flavor!
Provided by Sina
Categories Salad
Time 30m
Number Of Ingredients 13
Steps:
- Cook the lentils according to the instructions on the package. Don't cook them for too long. They should be just tender. I like to cook dried lentils in my Instant Pot. I usually cook them for 9 minutes.
- Cut the cucumber, the tomatoes, and the bell pepper into medium-sized pieces. Finely dice the red onion.
- Finely chop the parsley and the mint.
- Juice the lemon.
- Make the dressing: Place all ingredients for the dressing in a small bowl and stir well. Then place everything in a large bowl and toss until evenly combined.
Nutrition Facts : Calories 405 kcal, Carbohydrate 56 g, Protein 21 g, Fat 12 g, SaturatedFat 2 g, Sodium 33 mg, Fiber 25 g, Sugar 7 g, ServingSize 1 serving
VEGAN TOMATO, CUCUMBER, AND LENTIL SALAD
This is one of my favorite fresh summer salads. The lentils add a nice smoky flavor to the spicy onion, basil, and sweet balsamic vinegar. This is delicious served hot or cold and is a very satisfying vegan main dish.
Provided by yumnjam
Categories Salad
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Combine water and lentils in a large pot. Bring to a boil; reduce heat and simmer gently until lentils are tender but not mushy, about 20 minutes. Drain excess liquid and transfer to a large bowl.
- Stir cucumber, tomatoes, red onion, and basil into lentils. Dress with balsamic vinegar.
Nutrition Facts : Calories 438.7 calories, Carbohydrate 76.9 g, Fat 1.5 g, Fiber 36 g, Protein 30.7 g, SaturatedFat 0.2 g, Sodium 30.1 mg, Sugar 7.9 g
VEGAN LENTIL SALAD WITH APPLES AND CARROT
This is a simple and healthy lentil salad that I love, especially in summer since it tastes great warm or cold. If you like it spicy, you can add a little bit of fresh jalapeno to the salad.
Provided by Marianne
Categories Salad
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Place lentils in a saucepan. Add enough water to cover by 1 inch. Bring to boil. Reduce heat and simmer, uncovered, until lentils are tender but not mushy, 15 to 20 minutes. Drain.
- Combine lentils, apples, carrot, chives, and parsley in a bowl. Stir together olive oil, vinegar, mustard, salt, and pepper in a cup and pour over lentil mixture. Mix and serve.
Nutrition Facts : Calories 375.2 calories, Carbohydrate 42 g, Fat 17.7 g, Fiber 17.7 g, Protein 13.7 g, SaturatedFat 2.5 g, Sodium 85.9 mg, Sugar 9.2 g
Tips:
- Use high-quality lentils for the best flavor and texture. Puy lentils are a great option, but you can use any type of lentil you like.
- Be sure to rinse the lentils thoroughly before cooking. This will help to remove any dirt or debris.
- Cook the lentils according to the package directions. Lentils typically take about 20-30 minutes to cook.
- Once the lentils are cooked, drain them and let them cool slightly.
- While the lentils are cooking, you can prepare the other ingredients for the salad. Chop the vegetables, herbs, and nuts.
- Once the lentils are cool, combine them with the other ingredients in a large bowl. Dress the salad with a vinaigrette or your favorite dressing.
- Serve the salad immediately or store it in the refrigerator for later.
Conclusion:
Vegan lentil salad is a healthy, delicious, and versatile dish that can be enjoyed for lunch, dinner, or a snack. It's a great way to get your daily dose of protein, fiber, and vitamins. With so many different variations, there's a lentil salad recipe out there for everyone. So next time you're looking for a light and refreshing meal, give vegan lentil salad a try. You won't be disappointed!
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