Best 2 Vegan Lentil Stuffed Peppers Recipes

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Lentils are a nutritious and versatile legume that can be used in a variety of dishes, including vegan lentil stuffed peppers. This dish is a delicious and hearty meal that is perfect for a vegan or vegetarian lifestyle. With the right combination of spices and herbs, lentil stuffed peppers can be a flavorful and satisfying dish that even meat-eaters will enjoy. Lentils are also packed with protein and fiber, making them a great choice for a healthy and satisfying meal. In addition to being delicious and nutritious, lentil stuffed peppers are relatively easy to make. With a little planning, you can have a delicious and healthy vegan meal on the table in no time.

Let's cook with our recipes!

VEGAN LENTIL-STUFFED PEPPERS



Vegan Lentil-Stuffed Peppers image

Lentils, mushrooms, and spinach nestle inside a bell pepper for a complete meal. Feel free to use the bell pepper color of your choice. If your peppers are on the smaller side and you have leftover filling, it is also great in wraps.

Provided by Soup Loving Nicole

Categories     100+ Everyday Cooking Recipes     Vegan

Time 50m

Yield 2

Number Of Ingredients 12

1 tablespoon olive oil
½ cup chopped onion
½ cup vegetable broth
½ cup chopped mushrooms
2 teaspoons minced garlic
1 teaspoon Italian seasoning
1 teaspoon red wine vinegar
½ teaspoon salt
¼ teaspoon crushed red pepper flakes
1 cup cooked brown lentils
1 cup torn baby spinach
2 red bell peppers, tops removed, seeded

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat oil in a large skillet over medium-high heat. Add onion and broth and cook for 3 minutes. Stir in mushrooms, garlic, Italian seasoning, vinegar, salt, and crushed red pepper flakes; cook for 2 minutes. Remove from heat and stir in lentils and spinach.
  • Place bell peppers in a baking dish and divide filling between both peppers. Cover dish with foil.
  • Bake in the preheated oven for 20 minutes. Uncover and continue cooking for 10 minutes, or until peppers reach desired softness.

Nutrition Facts : Calories 250.6 calories, Carbohydrate 35 g, Fat 7.9 g, Fiber 12.1 g, Protein 12.1 g, SaturatedFat 1.1 g, Sodium 718.3 mg, Sugar 9.5 g

LENTIL STUFFED PEPPERS



Lentil Stuffed Peppers image

Provided by Katie Lee Biegel

Categories     main-dish

Time 1h5m

Yield 6 servings

Number Of Ingredients 13

1 lemon
2 tablespoons extra-virgin olive oil, plus additional for drizzling
4 cloves garlic, minced
1 teaspoon dried oregano
Kosher salt
1 cup basmati rice
6 multi-colored bell peppers
One 15.5-ounce can brown lentils, rinsed and drained
One 14.5-ounce can diced tomatoes, drained
1/4 cup chopped fresh parsley
1 1/4 cups crumbled feta (about 6 ounces)
Freshly ground black pepper
Flaky salt

Steps:

  • Preheat the oven to 400 degrees F.
  • Zest enough of the lemon to measure 1 teaspoon; cut the lemon in half and reserve.
  • Add the olive oil to a medium saucepan over medium-high heat. Once the oil is hot, add the lemon zest, garlic, oregano and 1/2 teaspoon kosher salt. Cook, stirring to combine, for a little bit for the garlic to toast. Add the rice and stir until the rice is coated and slightly toasted, about 30 seconds. Pour in 1 1/2 cups of water and bring the mixture to a boil. Reduce the heat to low, cover and cook until the rice is fluffy and all the water is absorbed, about 15 minutes. Fluff the rice with a fork and set aside, covered, until ready to use.
  • Slice the top 1/2 inch off of the bell peppers and hollow them out by removing the ribs and seeds. Place them standing cut-side up in a 9-by-13-inch baking dish. (Discard the tops or save for another use.)
  • Add the lentils, tomatoes, parsley, rice, 1 cup of the feta, the juice of one of the lemon halves, 1/2 teaspoon kosher salt and black pepper to taste in large bowl. Toss to combine. Adjust the seasoning.
  • Scoop the rice and lentil mixture into the peppers. Sprinkle the remaining 1/4 cup feta over the top. Sprinkle with some more black pepper. Bake until the feta is starting to brown and the peppers have softened, 30 to 35 minutes. Drizzle with a little more oil, sprinkle with flaky salt and top with a squeeze of the remaining lemon half. Serve immediately.

Tips:

  • Choose the Right Lentils: Use a lentil variety that holds its shape well during cooking, such as brown or green lentils.
  • Cook the Lentils Perfectly: Lentils should be cooked until tender but still retain a slight bite. Overcooking can make them mushy.
  • Use Fresh Vegetables: Fresh vegetables add vibrant flavors and textures to the dish. Use a variety of colors and textures for a visually appealing dish.
  • Don't Overstuff the Peppers: Overstuffed peppers can be difficult to handle and may not cook evenly. Fill them loosely to allow for expansion during cooking.
  • Bake at the Right Temperature: The ideal baking temperature for stuffed peppers is 375°F (190°C). This allows the peppers to cook through without burning.
  • Serve Immediately: Stuffed peppers are best served hot out of the oven. Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.

Conclusion:

Vegan lentil stuffed peppers are a delicious and nutritious meal that can be enjoyed by people of all dietary preferences. With their vibrant colors, textures, and flavors, these stuffed peppers are sure to be a hit at any table. Whether you're a seasoned vegan or just looking for a healthy and flavorful meal, this recipe is a must-try. So, gather your ingredients, preheat your oven, and get ready to indulge in a culinary delight!

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