Best 2 Vegan Roasted Carrot Soup Recipes

Do you crave a hearty and flavorful soup that nourishes your body and tantalizes your taste buds? Look no further than this vegan roasted carrot soup. This delectable dish is a symphony of roasted carrots, creamy coconut milk, and aromatic spices that come together to create a delightful and wholesome meal. With its velvety texture and vibrant orange hue, this soup is not only visually appealing but also packed with essential vitamins, minerals, and antioxidants. Embark on a culinary journey as we delve into the secrets of crafting the perfect vegan roasted carrot soup, transforming simple ingredients into a culinary masterpiece.

Here are our top 2 tried and tested recipes!

VEGAN ROASTED RED PEPPER AND CARROT SOUP

Vegan Roasted Red Pepper and Carrot Soup image

Try this easy and delicious vegan carrot soup recipe! Great for a cold winter day!

Provided by Connie Yiu

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes

Time 1h5m

Yield 4

Number Of Ingredients 14

Ingredients

5 carrots, peeled and cut into 1/2 inch pieces
2 red bell peppers, quartered
1 large onion, cut into large pieces
3 cloves garlic, peeled
salt and ground black pepper to taste
2 teaspoons ground paprika
1 teaspoon ground cumin
1 tablespoon olive oil
1 (32 fluid ounce) container vegetable broth
1 bay leaf
½ teaspoon dried oregano
1 pinch red pepper flakes, or to taste
½ teaspoon apple cider vinegar, or more to taste
1 dash hot sauce, or to taste

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Mix carrots, red bell peppers, onion, garlic, paprika, cumin, salt, and pepper together in a bowl. Transfer to a rimmed baking sheet. Drizzle olive oil on top and toss.
Roast in the preheated oven until tender, about 30 minutes.
Bring vegetable broth, bay leaf, and oregano to a boil in a soup pot. Add roasted vegetables to the pot. Remove bay leaf and add red pepper. Simmer for 15 minutes.
Blend soup with an immersion blender.
Add apple cider vinegar to pureed soup. Serve with hot sauce.

Nutrition Facts : Calories 148.1 calories, Carbohydrate 24.4 g, Fat 4.7 g, Fiber 6.4 g, Protein 3.5 g, SaturatedFat 0.6 g, Sodium 574 mg, Sugar 12.3 g

VEGAN CARROT SOUP

Vegan Carrot Soup image

Yukon Gold potatoes-instead of cream-make a smooth carrot soup vegan and add a mild sweetness. If you don't have Yukon Golds on hand, russet potatoes will work, too. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1 medium onion, chopped
2 celery ribs, chopped
1 tablespoon canola oil
4 cups vegetable broth
1 pound carrots, sliced
2 large Yukon Gold potatoes, peeled and cubed
1 teaspoon salt
1/4 teaspoon pepper
Fresh cilantro leaves, optional

Steps:

In a large saucepan, saute onion and celery in oil until tender. Add the broth, carrots and potatoes; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender. Remove from the heat; cool slightly., Transfer to a blender; cover and process until blended. Return to pan; stir in salt and pepper. Heat through. If desired, sprinkle with cilantro.

Nutrition Facts : Calories 176 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 710mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

Tips:

Choose sweet and tender carrots for the best flavor.
Roasting the carrots intensifies their sweetness and flavor.
Don't overcrowd the carrots on the baking sheet, or they won't roast evenly.
Use a high-quality vegetable broth for the best flavor.
Add a touch of maple syrup or honey for a touch of sweetness.
Garnish the soup with fresh herbs, such as thyme or parsley, for a pop of color and flavor.

Conclusion:

This vegan roasted carrot soup is a delicious, healthy, and easy-to-make dish that's perfect for a quick and easy meal. It's also a great way to use up leftover carrots. So next time you're looking for a healthy and flavorful soup, give this vegan roasted carrot soup a try. You won't be disappointed!