Best 2 Vegan Roasted Red Pepper And Carrot Soup Recipes

VEGAN ROASTED RED PEPPER AND CARROT SOUP

Vegan Roasted Red Pepper and Carrot Soup image

Try this easy and delicious vegan carrot soup recipe! Great for a cold winter day!

Provided by Connie Yiu

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes

Time 1h5m

Yield 4

Number Of Ingredients 14

Ingredients

5 carrots, peeled and cut into 1/2 inch pieces
2 red bell peppers, quartered
1 large onion, cut into large pieces
3 cloves garlic, peeled
salt and ground black pepper to taste
2 teaspoons ground paprika
1 teaspoon ground cumin
1 tablespoon olive oil
1 (32 fluid ounce) container vegetable broth
1 bay leaf
½ teaspoon dried oregano
1 pinch red pepper flakes, or to taste
½ teaspoon apple cider vinegar, or more to taste
1 dash hot sauce, or to taste

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Mix carrots, red bell peppers, onion, garlic, paprika, cumin, salt, and pepper together in a bowl. Transfer to a rimmed baking sheet. Drizzle olive oil on top and toss.
Roast in the preheated oven until tender, about 30 minutes.
Bring vegetable broth, bay leaf, and oregano to a boil in a soup pot. Add roasted vegetables to the pot. Remove bay leaf and add red pepper. Simmer for 15 minutes.
Blend soup with an immersion blender.
Add apple cider vinegar to pureed soup. Serve with hot sauce.

Nutrition Facts : Calories 148.1 calories, Carbohydrate 24.4 g, Fat 4.7 g, Fiber 6.4 g, Protein 3.5 g, SaturatedFat 0.6 g, Sodium 574 mg, Sugar 12.3 g

VEGAN ROASTED RED PEPPER AND CARROT SOUP

Vegan Roasted Red Pepper and Carrot Soup image

Try this easy and delicious vegan carrot soup recipe! Great for a cold winter day!

Provided by Connie Yiu

Categories Carrot Soup

Time 1h5m

Yield 4

Number Of Ingredients 14

Ingredients

5 carrots, peeled and cut into 1/2 inch pieces
2 red bell peppers, quartered
1 large onion, cut into large pieces
3 cloves garlic, peeled
salt and ground black pepper to taste
2 teaspoons ground paprika
1 teaspoon ground cumin
1 tablespoon olive oil
1 (32 fluid ounce) container vegetable broth
1 bay leaf
½ teaspoon dried oregano
1 pinch red pepper flakes, or to taste
½ teaspoon apple cider vinegar, or more to taste
1 dash hot sauce, or to taste

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Mix carrots, red bell peppers, onion, garlic, paprika, cumin, salt, and pepper together in a bowl. Transfer to a rimmed baking sheet. Drizzle olive oil on top and toss.
Roast in the preheated oven until tender, about 30 minutes.
Bring vegetable broth, bay leaf, and oregano to a boil in a soup pot. Add roasted vegetables to the pot. Remove bay leaf and add red pepper. Simmer for 15 minutes.
Blend soup with an immersion blender.
Add apple cider vinegar to pureed soup. Serve with hot sauce.

Nutrition Facts : Calories 148.1 calories, Carbohydrate 24.4 g, Fat 4.7 g, Fiber 6.4 g, Protein 3.5 g, SaturatedFat 0.6 g, Sodium 574 mg, Sugar 12.3 g

Tips:

Choose ripe, flavorful vegetables: The quality of your vegetables will greatly impact the taste of your soup. Look for ripe, firm carrots and bell peppers with vibrant colors.
Roast the vegetables before blending: Roasting the vegetables enhances their natural sweetness and caramelizes them slightly, adding depth of flavor to the soup.
Use a high-powered blender: A high-powered blender will ensure that your soup is smooth and creamy. If you don't have a high-powered blender, you can also use an immersion blender, but it may take a little longer to achieve the same consistency.
Season to taste: Don't be afraid to taste your soup and adjust the seasonings as needed. You may want to add more salt, pepper, garlic powder, or paprika to taste.
Serve with your favorite toppings: This soup is delicious on its own, but it's also great served with a variety of toppings. Some popular options include croutons, chopped fresh herbs, grated Parmesan cheese, or a swirl of heavy cream.

Conclusion:

This vegan roasted red pepper and carrot soup is a delicious, healthy, and easy-to-make meal. It's perfect for a quick lunch or dinner, and it's also great for meal prepping. Plus, it's a great way to sneak in some extra vegetables into your diet. So next time you're looking for a tasty and nutritious soup recipe, give this one a try!