Best 2 Vegan Tempeh Bacon Recipes
Tempeh bacon is a plant-based alternative to traditional bacon made from tempeh, a fermented soybean product. It has a savory, smoky flavor and a chewy texture similar to bacon. Tempeh bacon is a healthy and versatile ingredient that can be used in various dishes, such as sandwiches, salads, breakfast bowls, and wraps. It is also a good source of plant-based protein and fiber, making it an ideal option for vegetarians and vegans. In this article, we will guide you through the process of cooking delicious vegan tempeh bacon using simple and easy-to-follow recipes. Whether you are a seasoned vegan or just starting to explore plant-based cooking, our recipes will help you create tasty and satisfying tempeh bacon that will leave your taste buds satisfied.
Check out the recipes below so you can choose the best recipe for yourself!
TEMPEH BACON RECIPE BY TASTY
Here's what you need: tempeh, olive oil, soy sauce, maple syrup, liquid smoke, garlic powder, black pepper
Provided by Rachel Gaewski
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 7
Steps:
- On a cutting board, cut tempeh ¼-inch (6 mm) thick slices.
- Add olive oil to a pan over medium heat and add the tempeh. Cook for 5 minutes on each side until brown and crispy.
- Add 1 tablespoon of water to the pan and stir.
- Add soy sauce, maple syrup, liquid smoke, garlic powder, and black pepper, and stir until tempeh is evenly coated.
- Let brown for 2-3 minutes.
- Enjoy!
Nutrition Facts : Calories 258 calories, Carbohydrate 10 grams, Fat 19 grams, Fiber 0 grams, Protein 12 grams, Sugar 4 grams
VEGAN TEMPEH BACON
Taken from Vegan With A Vengeance by Isa Chandra Moskowitz. This recipe has been slightly modified to make it sattvic (no garlic and onions.)
Provided by Jeannette 108
Categories Breakfast
Time 1h50m
Yield 14 strips
Number Of Ingredients 7
Steps:
- To make the marinade combine the soy sauce, cider, tomato paste and liquid smoke in a wide, shallow bowl or pan and mix with a fork until the tomato paste is fully dissolved.
- Cut the tempeh into thin strips (less than 1/4 inch thick) lengthwise. You should be able to get about 12 strips. Rub the strips with the hing. Submerge the tempeh strips in the marinade and let sit, for at least an hour and up to overnight.
- Heat the oil in an 11 or 12 inch skillet over medium heat. Add the tempeh strips and cook for 4 minutes on one side; the bottom should be nicely browned. Flip the strips over and pour the remainder of the marinade over them. If there isn't much marinade left add a splash of water. Cover and let cook for 3 more minutes, or until the liquid is absorbed. Uncover and check for doneness; if necessary keep cooking uncovered until all sides are nicely browned. Remove from heat and serve. (I recommend doubling the marinade recipe.).
Nutrition Facts : Calories 48.7, Fat 3.7, SaturatedFat 0.7, Sodium 5.3, Carbohydrate 1.6, Sugar 0.1, Protein 3
Tips:
- Choose the right tempeh: Look for tempeh that is firm and has a slightly nutty flavor. Avoid tempeh that is too soft or has a sour smell.
- Press the tempeh: This will help to remove excess moisture and make the tempeh more bacon-like. To press the tempeh, place it between two plates and weigh it down with something heavy, such as a can of beans or a heavy skillet.
- Marinate the tempeh: This will help to add flavor and moisture to the tempeh. You can use a variety of marinades, such as a mixture of soy sauce, maple syrup, and smoked paprika.
- Cook the tempeh: You can cook tempeh bacon in a variety of ways, such as pan-frying, baking, or grilling. Pan-frying is the quickest and easiest method, but baking or grilling will give the tempeh a more crispy texture.
- Serve the tempeh bacon: Tempeh bacon can be served on its own as a snack or appetizer, or it can be used as a topping for salads, sandwiches, or wraps.
Conclusion:
Tempeh bacon is a delicious and healthy alternative to traditional bacon. It is made with tempeh, a fermented soybean product that is high in protein and fiber. Tempeh bacon is also a good source of iron, calcium, and magnesium. With its smoky, bacon-like flavor, tempeh bacon is a great way to add plant-based protein to your diet.
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