Best 2 Vegan Wheat Bran Muffins Recipes
Vegan wheat bran muffins embrace a plant-based lifestyle while providing a delicious and nutritious breakfast or snack. These muffins are free from animal products, making them an excellent option for vegans and those with dietary restrictions. Wheat bran, rich in fiber and nutrients, serves as the base ingredient, ensuring a wholesome and satisfying treat. Adaptable to various dietary preferences, these muffins can be customized with a range of sweeteners, from maple syrup to coconut sugar, making them suitable for individuals with specific dietary needs. Whether you prefer a classic muffin experience or seek a gluten-free or oil-free variation, this article presents a compilation of the best vegan wheat bran muffin recipes tailored to your needs. Dive in and discover the perfect recipe for your next batch of delicious and nutritious vegan wheat bran muffins.
Here are our top 2 tried and tested recipes!
SUPER-LOW-FAT, LOWER CARB, VEGAN APPLE-RAISIN WHEAT BRAN MUFFINS
These are delicious-super easy, moist, satisfying and healthy, healthy, healthy. You many vary this by using apples and carrots, other spices, adding nuts and other dried fruits or candied ginger in the muffins.
Provided by One Happy Woman
Categories Quick Breads
Time 28m
Yield 16 muffins, 16 serving(s)
Number Of Ingredients 11
Steps:
- In food processor: dump the first five ingredients and blend until the ingredients are 'liquified'.
- Add the salt and baking powder and pulse to mix.
- Add the cinnamon, flour, wheat germ and raisins and pulse just until mixed.
- Spray an ice cream scoop with non-stick spray and use that to form the muffins.
- Bake 350 for about 23 minutes if you make 16 muffins, longer if you make 12 larger muffins.
- These freeze well.
Nutrition Facts : Calories 76.8, Fat 1.2, SaturatedFat 0.2, Sodium 160.8, Carbohydrate 17, Fiber 5.4, Sugar 3.8, Protein 3.8
VEGAN WHEAT BRAN MUFFINS
Make and share this Vegan Wheat Bran Muffins recipe from Food.com.
Provided by Megannnnnnnn
Categories Vegan
Time 40m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Line 12 muffin tins with paper liners.
- In large bowl, stir together flour, bran, sugar, baking soda, and salt.
- Stir remaining ingredients till gently mixed.
- Spoon into muffin cups and bake for 25 minutes or until toothpick comes out clean.
- Let cool completely.
Nutrition Facts : Calories 147.9, Fat 2.8, SaturatedFat 0.3, Sodium 147.3, Carbohydrate 28.8, Fiber 3.6, Sugar 10.4, Protein 4.3
Tips:
- For a sweeter muffin, increase the amount of maple syrup to 1/2 cup.
- Add 1/2 cup of chopped nuts, such as walnuts, pecans, or almonds, for a crunchy texture.
- To make a gluten-free version of these muffins, use gluten-free flour instead of all-purpose flour.
- For a vegan version of these muffins, use a flax egg instead of a regular egg. To make a flax egg, combine 1 tablespoon of ground flaxseed with 3 tablespoons of water and let it sit for 5 minutes.
- These muffins can be stored in an airtight container at room temperature for up to 3 days, or in the freezer for up to 2 months.
Conclusion:
These vegan wheat bran muffins are a delicious and healthy snack or breakfast option. They are packed with fiber and nutrients, and they are also low in calories and fat. With a few simple ingredients, you can make these muffins in just a few minutes. So next time you are looking for a healthy and satisfying snack, try these vegan wheat bran muffins.
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