Best 3 Vegemite Sandwich Tradional Veggie Sanger Recipes
In Australia, the vegemite sandwich, also known as the traditional veggie sanger, is a true culinary icon. More than just a simple meal, this sandwich has become a symbol of Australian culture, a staple dish known and loved by people from all walks of life. Whether you're a local or a visitor, savoring a vegemite sandwich is an absolute must. Let's embark on a delightful journey as we explore the history, significance, and of course, the best recipes for creating the perfect vegemite sandwich that will tantalize your taste buds.
Let's cook with our recipes!
VEGEMITE SANDWICH TRADIONAL (VEGGIE SANGER)
I can't believe a traditional "Veggie Sanger" has not been posted! "No Worries Mate"................ I am here to fix that! Vegemite sandwiches are terrific for school lunches, and used to be an Aussie Tradition, not so long ago but not so sure about now. Vegemite is high in Vitamin B .....but it is quite salty so it probably not considered a health food as such because of the saltiness. But they do not go soggy like a lot of sandwich's do at school! A Vegemite sandwich is a quick and easy snack for both kids and adults. All you will need is bread and butter or margarine .......and of course that jar of black gold "Vegemite! " Of course you can add things if you prefer, like cheese or avocado! Even use crumpets instead of bread, for an amazing snack. Come be an "Happy Little Vegemite!"
Provided by Tisme
Categories Australian
Time 3m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Butter, one side of two slices of any of your preferred type of bread.(Wholemeal or wholegrain bread if you like) but tradition was white bread is the when I was young!
- Spread a thin layer of Vegemite on top of the butter -- (thin is better as Vegemite goes a long way).
- If using added toppings place them top of the layer of Vegemite.
- Place the two pieces of bread together, cut sandwich in half and enjoy your Vegemite sanger!
Nutrition Facts :
BEST VEGEMITE SANDWICHES
These are a real tradition from when I was growing up. I would always have this in my lunchbox or when I went round to my uncles, it is best served on soft white bread
Provided by Perfect Pixie
Categories Lunch/Snacks
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- butter bread, if you find the taste of vegemite too strong.
- spread with vegemite to your desire.
- get as many potato chips on as possible.
- put a piece of bread on top of that.
- press down to crunch the chips and let them break.
- cut into 4 squares and serve.
QUICK VEGAN VEGGIE SANDWICH
This is one of those great, fridge-cleaning recipes...use what you have! My version calls for peppers, onions, tomatoes, hummus, and soy mayo on bread, but it is very versatile and can be easily personalized to your taste. You can easily vary the veggies, the kind of bread, or add spices and still be successful!
Provided by TREEGIRL16
Categories Main Dish Recipes Sandwich Recipes
Time 25m
Yield 1
Number Of Ingredients 12
Steps:
- Heat olive oil and garlic in a frying pan over medium heat for 1 minute. Add tomato, bell pepper, and onion. Cook until soft, about 4 minutes. Season with salt and pepper and remove from heat.
- While vegetables are cooking, toast bread slices. Spread hummus onto 1 slice. Spread vegan mayonnaise on the other and lightly season with salt and pepper.
- Layer sun-dried tomatoes, lettuce, and cooked vegetables onto 1 slice and top with the remaining slice. Cut sandwich in half.
Nutrition Facts : Calories 440.9 calories, Carbohydrate 40.4 g, Fat 27.8 g, Fiber 8 g, Protein 10.8 g, SaturatedFat 4.2 g, Sodium 710.8 mg, Sugar 7.6 g
Tips:
- Use fresh, high-quality ingredients for the best flavor.
- Choose a bread that is sturdy enough to hold the sandwich together, such as a sourdough or rye bread.
- Spread the vegemite evenly on both slices of bread.
- Add your favorite fillings, such as cheese, tomato, lettuce, or avocado.
- If you are using a spreadable butter, let it come to room temperature before spreading it on the bread.
- Serve the sandwich immediately or wrap it in plastic wrap and refrigerate for later.
Conclusion:
The vegemite sandwich is a classic Australian dish that is enjoyed by people of all ages. It is a simple sandwich to make, but it is packed with flavor. The combination of vegemite, butter, and cheese is a delicious and satisfying combination. Whether you are looking for a quick and easy lunch or a hearty snack, the vegemite sandwich is a great option.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love