Best 3 Vegetable Barley Bake Recipes
Vegetable barley bake is a wholesome and flavorful dish that combines the goodness of vegetables, barley, and a creamy sauce. It's a versatile recipe that can be tailored to your preferences, making it a great option for vegetarians and meat-eaters alike. Whether you're looking for a comforting meal on a chilly evening or a healthy and satisfying lunch, vegetable barley bake is sure to hit the spot. With its combination of wholesome ingredients and rich flavors, this dish is a true crowd-pleaser that will leave you feeling satisfied and nourished.
Here are our top 3 tried and tested recipes!
VEGETABLE BARLEY BAKE
Forget the potatoes and rice, and consider this change-of-pace dinner accompaniment. Wholesome barley makes for a heart-smart dish that complements just about any main course and other sides, too. -Shirley Doyle, Mount Prospect, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 1h20m
Yield 10 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 350°. In a large nonstick skillet, saute peppers, mushrooms and onions in butter 8-10 minutes or until tender. Transfer to a 13x9-in. baking dish coated with cooking spray. Stir in broth, barley and pepper. , Cover and bake 50 minutes. Uncover; bake 5-10 minutes longer or until barley is tender and liquid is absorbed.
Nutrition Facts : Calories 157 calories, Fat 3g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 153mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
VEGETABLE BARLEY BAKE
A nice change from rice or potatoes, with the added benefit of extra fiber. This recipe is from Light and Tasty.
Provided by MsBindy
Categories Grains
Time 1h20m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- In a large non-stick skillet, saute the peppers, mushrooms, and onions in butter until tender.
- Transfer to a 13-inch by 9-inch by 2-inch baking dish coated with cooking spray.
- Stir in the broth, barley, and pepper.
- Cover and bake at 350F for 50 minutes.
- Uncover and bake for another 5-10 minutes or until barley is tender and liquid is absorbed.
Nutrition Facts : Calories 150.7, Fat 2.9, SaturatedFat 1.6, Cholesterol 6.1, Sodium 21.8, Carbohydrate 28.6, Fiber 6, Sugar 3.1, Protein 4.4
CHICKPEA AND VEGETABLE BARLEY BAKE
Barley has to be my best food discovery of last year. It is really cheap and a little bit goes a long way in a dish because it really bulks out during cooking. Not to mention how healthy it is for you. This is my latest barley creation. You could have it as a side dish but I just split it between myself and my finance and it made a very filling meal for two.
Provided by Sarah_Jayne
Categories One Dish Meal
Time 1h10m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat your oven to 400 degrees.
- Put pearl barley in an oven proof casserole dish.
- Saute the onions, carrots and celery in a little bit of oil (or use a cooking spray, I do) until the onions are tender.
- Add to the casserole dish and give it a stir to mix in with the pearl barley.
- Add the rest of the ingredients and give another stir.
- Cover and bake in the oven for about an hour. Keep checking every 25 minutes or so just to make sure it isn't going dry. It is ready when the barley has bulked up and gone tender from absorbing the liquid.
Tips:
- Choose the right barley: Hulled barley is the most common type used in baking, but you can also use pearl barley or quick-cooking barley. Hulled barley takes the longest to cook, but it has a chewy texture and nutty flavor. Pearl barley is more tender and cooks more quickly, while quick-cooking barley cooks in just 10 minutes.
- Soak the barley: Soaking the barley overnight or for at least 8 hours helps to reduce the cooking time and makes the barley more tender.
- Use a variety of vegetables: You can use any vegetables you like in this bake, but some good options include carrots, celery, onions, mushrooms, and zucchini. You can also add leafy greens like spinach or kale.
- Season the vegetables well: Don't be afraid to use plenty of herbs and spices to flavor the vegetables. Some good options include garlic, thyme, rosemary, salt, and pepper.
- Use a good quality broth: The broth you use will make a big difference in the flavor of the bake. Use a homemade broth if you have it, or choose a store-bought broth that is low in sodium.
- Bake the casserole until the barley is tender: The baking time will vary depending on the type of barley you use. Hulled barley will take about 1 hour to cook, pearl barley will take about 45 minutes, and quick-cooking barley will take about 30 minutes.
Conclusion:
Vegetable barley bake is a delicious and healthy dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own preferences. With its hearty barley, tender vegetables, and flavorful broth, this bake is sure to be a hit with everyone at the table.
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