Vegetable cakes, also known as vegetable patties or vegetable fritters, are a delicious and versatile dish that can be enjoyed by people of all ages. Made with a combination of vegetables, herbs, and spices, vegetable cakes are a great way to get your daily dose of veggies and can be served as an appetizer, main course, or side dish. Whether you prefer them crispy on the outside and soft on the inside or golden brown and slightly charred, there is a vegetable cake recipe out there to suit your taste.
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WILD RICE AND BROWN RICE CAKES WITH ROASTED VEGETABLE RAGù
Categories Vegetable Side Sauté Low Fat Vegetarian High Fiber Mozzarella Parmesan White Wine Fall Pan-Fry Healthy Brown Rice Wild Rice Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 6 main-course servings
Number Of Ingredients 11
Steps:
- Bring 6 cups broth to boil in large saucepan. Remove from heat; cover.
- Heat 1 tablespoon oil in heavy large saucepan over medium heat. Add onion; sauté until tender, about 12 minutes. Add garlic; stir 1 minute. Add brown rice and wild rice; stir 1 minute. Add wine; cook until absorbed, about 2 minutes. Stir in 2 cups warm broth; bring to boil. Reduce heat to medium-low; cover and simmer 15 minutes. Add 2 cups warm broth; bring to boil. Reduce heat to medium-low; cover and simmer 15 minutes, stirring often. Add 2 cups warm broth; bring to boil. Reduce heat; cover and simmer until rice is almost tender, stirring occasionally, about 20 minutes. Uncover; simmer until rice is tender and broth is absorbed, stirring often and adding broth by 1/4 cupfuls if rice is not tender, about 10 minutes longer. Stir in mozzarella; season with pepper. Cool to room temperature.
- Mix breadcrumbs and Parmesan in pie dish. Line baking sheet with plastic wrap. Using moistened hands, divide rice mixture into 6 equal portions; press each portion into 31/2-inch-diameter patty. Carefully turn each in breadcrumb mixture, coating both sides. Place on prepared baking sheet. Cover; chill at least 4 hours. (Can be made 1 day ahead. Keep chilled.)
- Heat 1 tablespoon oil in large nonstick skillet over medium heat. Add 3 rice cakes to skillet; cook until heated through, about 4 minutes per side. Repeat with remaining 1 tablespoon oil and rice cakes.
- Transfer rice cakes to plates. Spoon Roasted Vegetable Ragù alongside.
VEGETABLE CAKES
Provided by Molly O'Neill
Categories dinner, lunch, appetizer, main course, side dish
Time 20m
Yield 6 servings
Number Of Ingredients 15
Steps:
- In a large nonstick skillet, slowly saute celery, carrots, onion and tomato until they are tender. Partly cover the pan and, if the tomatoes are not sufficiently juicy, add a dash of water to keep from burning. Transfer to a large mixing bowl and add the peas, basil, cumin, turmeric and red pepper flakes. Stir and set aside to cool.
- In another bowl, mash the potatoes.
- In small bowl, whisk together egg whites and milk. Stir into mashed potatoes until smooth. Add remaining vegetable mixture and combine well. Form into 12 two-ounce patties. Put bread crumbs in shallow pan and lightly coat both sides of patties.
- Spray a large skillet with olive oil spray and saute the patties over medium heat until brown, about 5 minutes each side. Serve with red pepper coulis.
Nutrition Facts : @context http, Calories 196, UnsaturatedFat 1 gram, Carbohydrate 37 grams, Fat 2 grams, Fiber 5 grams, Protein 8 grams, SaturatedFat 0 grams, Sodium 198 milligrams, Sugar 6 grams, TransFat 0 grams
MEDITERRANEAN VEGETABLE CAKES
I am not a vegan or vegetarian but still really enjoy this recipe. It is similar to one I found on a vegetarian website, however, I made my own additions and now it is amazing! These are an awesome side dish or main dish! They can be served with Parmesan cheese, red or green hot sauce, or olive tapenade, but these are also great by themselves!
Provided by Valerie
Categories Side Dish Vegetables Greens
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Heat 2 tablespoons olive oil in a skillet over medium heat; cook and stir onion and garlic until onion is softened, about 5 minutes. Add spinach to onion mixture; cook and stir until wilted, about 5 minutes. Transfer onion-spinach mixture to a large bowl and cool slightly, 5 to 10 minutes.
- Mix parsnip, artichoke hearts, olives, almond flour, tomatoes, eggs, walnuts, salt, and pepper into onion-spinach mixture; form into 6 cakes.
- Heat remaining 2 tablespoons olive oil in a skillet. Cook cakes in the hot oil until browned and crispy, about 5 minutes per side.
Nutrition Facts : Calories 223.4 calories, Carbohydrate 15.4 g, Cholesterol 68.8 mg, Fat 15.8 g, Fiber 3.4 g, Protein 7.1 g, SaturatedFat 2.4 g, Sodium 445.6 mg, Sugar 4.1 g
SHRIMP AND VEGETABLE CAKES
Forget the Chinese takeout! You'll have fun making this colorful, crunchy and delicious version of an Asian classic at home in just 30 minutes. -Sherri Melotik, Oak Creek, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the chop suey vegetables, shrimp and green onions. Stir in eggs. In a large nonstick skillet, heat 1 teaspoon oil. Drop vegetable mixture by 1/4 cupfuls into skillet. Cook in batches until browned on both sides, using remaining oil as needed. , In a small saucepan, combine cornstarch and bouillon. Gradually stir in water and soy sauce until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in peas; heat through. Serve with egg foo yong.
Nutrition Facts :
Tips:
- Choose the Right Vegetables: Opt for vegetables that hold their shape well during cooking, such as carrots, potatoes, zucchini, and broccoli.
- Grate or Finely Chop Vegetables: This ensures even cooking and a cohesive texture in your vegetable cakes.
- Use a Mixture of Vegetables: Combining different vegetables adds flavor and texture variety to your cakes.
- Bind the Ingredients Well: Use eggs, breadcrumbs, or mashed potatoes to bind the vegetable mixture together.
- Season Generously: Don't be shy with herbs, spices, and seasonings. They enhance the flavor of the vegetables.
- Shape the Cakes: Use a mold or shape the mixture into patties or balls before cooking.
- Cook Thoroughly: Vegetable cakes should be cooked until the vegetables are tender and the cakes are golden brown.
- Serve with Dipping Sauces: Offer a variety of dipping sauces, such as ketchup, mayonnaise, or tzatziki, to complement the cakes.
Conclusion:
Vegetable cakes are a delicious and versatile dish that can be enjoyed as a main course, side dish, or appetizer. With their colorful appearance and packed with nutrients, they are a great way to increase vegetable intake. Experiment with different vegetable combinations, seasonings, and cooking methods to create your own unique and flavorful vegetable cakes. Whether you prefer them crispy on the outside and tender on the inside, or soft and moist throughout, vegetable cakes are a satisfying and healthy addition to any meal.
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