Are you a food enthusiast seeking to tantalize your taste buds with a flavorful and healthy dish? Look no further than vegetable green curry, a vibrant creation that combines the richness of coconut milk with an aromatic paste of green chilies, herbs, and spices. Embark on a culinary journey as we present a collection of the best vegetable green curry recipes, each offering a unique blend of flavors and textures that will leave you craving more. From traditional Thai curries bursting with lemongrass and galangal to modern interpretations featuring roasted vegetables and exotic spices, this article will guide you in finding the perfect recipe to suit your taste preferences and dietary needs.
Let's cook with our recipes!
VEGETABLE THAI GREEN CURRY
This has become my favorite dish. It's nutritious and vegan friendly. I have to have it once a week. My family loves it as well. Serve with cooked rice or rice noodles.
Provided by KCOOPER78
Categories World Cuisine Recipes Asian Thai
Time 55m
Yield 4
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon olive oil in a large, heavy-bottomed skillet over medium-high heat. Add eggplant and cook, stirring occasionally, until browned, about 5 minutes. Transfer to a bowl.
- Heat another tablespoon of oil in the skillet. Add mushrooms and saute until tender, about 5 minutes. Transfer to the bowl with the eggplant.
- Add remaining oil, onion, garlic, and Thai chile to the skillet. Cook until onion begins to soften, about 5 minutes. Stir in coconut milk, broth, curry paste, snow peas, bell pepper, and salt. Return eggplant and mushrooms to the skillet.
- Bring curry to a simmer, reduce heat to low, and cook until vegetables are tender, about 15 minutes.
Nutrition Facts : Calories 268.5 calories, Carbohydrate 19.8 g, Fat 27.8 g, Fiber 5.4 g, Protein 9.6 g, SaturatedFat 7.1 g, Sodium 1064.1 mg, Sugar 7 g
GARBANZO-VEGETABLE GREEN CURRY
My son loves anything with coconut milk, so I always keep some on hand for weeknight meals like this one. For a milder version, I like to use red or yellow curry paste instead of green. -Marie Parker, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, combine cauliflower, beans, coconut milk, curry paste and salt. Bring to a boil; cook, uncovered, 5-6 minutes or until cauliflower is tender., Combine cornstarch and water until smooth; gradually stir into the skillet. Stir in peas. Bring to a boil. Cook and stir for 2 minutes or until thickened., Meanwhile, prepare rice according to package directions. Sprinkle cauliflower mixture with cashews. Serve with rice.
Nutrition Facts : Calories 516 calories, Fat 24g fat (13g saturated fat), Cholesterol 0 cholesterol, Sodium 646mg sodium, Carbohydrate 63g carbohydrate (7g sugars, Fiber 10g fiber), Protein 15g protein.
GREEN VEGETABLE CURRY
Green Thai curry paste, with the clean flavors of fresh chiles and herbs, is wonderful with vegetables.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Vegetables Bok Choy Recipes
Time 30m
Number Of Ingredients 9
Steps:
- In a large skillet or wok, heat oil over medium-high. Add curry paste and cook, stirring, until fragrant, 30 seconds. Add mushrooms, green beans, bok choy, and bell pepper and cook until beans are bright green, 5 minutes. Add coconut milk and bring to a boil. Reduce heat and cook at a rapid simmer until beans are crisp-tender, 8 to 10 minutes. Serve over rice, topped with basil.
Nutrition Facts : Calories 275 g, Fat 23 g, Fiber 5 g, Protein 5 g, SaturatedFat 18 g
VEGETABLE GREEN CURRY
Categories Sauté Vegetarian Quick & Easy Dinner Coconut Curry Sweet Potato/Yam Fall Gourmet Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Sauté bell peppers and onion in oil with salt and pepper to taste in a 12-inch nonstick skillet over moderately high heat until edges of vegetables are golden, about 5 minutes. Stir in garlic and curry paste and cook, stirring, 1 minute. Add sweet potatoes, coconut milk, and water and simmer, covered, stirring occasionally, until potatoes are almost tender, about 3 minutes. Add snow peas and simmer, uncovered, until sauce is slightly thickened. Stir in cilantro.
COCO-BANANA'S THAI GREEN VEGETABLE CURRY
A healthy, tasty way to eat mixed vegetables! I have it over brown rice. You could use any vegetable you want, but I have listed the combination that I use.
Provided by Coco - Banana
Categories Curries
Time 55m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In a blender, combine the basil, coriander, chillis, ginger, garlic and coconut milk.
- You may need to add 1/2 cup of water, or more coconut milk if you want it very creamy.
- Blend until very smooth.
- In a pan, combine onion and sweet potato with the herb/coconut mixture.
- Bring to a boil and simmer until the sweet potato has softened a little.
- Add the zucchini baby corn, and cook for 10 minutes.
- Add the broccoli, green beans and snow peas and season to taste.
- Cook until the greens are bright green (about 4 minutes).
- Serve over rice.
WEIGHT WATCHERS GREEN CURRY VEGETABLE SOUP
The most delicious soup! I'm not on WW but this is my favourite soup, my boyfriend (who is on weight watchers) adores it as he can eat 3 serves, till he is absolutely stuffed, and have used only 1 1/2 - 2 points for dinner! So tasty. One you have to try to believe it! We found it in the "Simply the Best" cookbook compiled by WW lecturers. Don't be afraid of using the fish sauce and to the quantities described, you will be very pleasantly surprised if you have not cooked with fish sauce before ;) And yes it is meant to smell like that :D Rather than dice all of the vegetables, I use the largest grating function of our food processor and this really cuts down prep time. I do dice the potato however as this is nice in the larger pieces with the zucchini slices. I also use dried coriander and therefore less than this recipe and sometimes leave it out altogether.
Provided by longleggedfly
Categories Onions
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Bring 1/4 cup water to the boil in a saucepan. Add onions, potatoes, zucchinis, carrots and curry paste and simmer for 3 minutes.
- Add boiling water, skim milk, stock cubes, fish sauce, salt, pepper and chopped coriander. Cover and simmer gently for 15 to 20 minutes or until vegetables are tender.
- Using a slotted spoon, remove 2 cups of vegetables and set aside. Puree remaining soup until smooth. Return cooked vegetables to soup. Reheat if necessary.
Tips for Making a Flavorful and Authentic Vegetable Green Curry:
- Use Fresh Ingredients: Opt for fresh vegetables, herbs, and spices to ensure the best flavor. Freshness enhances the overall taste and nutritional value of the dish.
- Choose the Right Curry Paste: Select a high-quality green curry paste that is packed with aromatic spices. Check the ingredients list for authenticity and adjust the amount used based on your desired spice level.
- Cook the Curry Slowly: Simmer the curry over low heat to allow the flavors to develop and deepen. This gentle cooking process helps create a rich and complex taste profile.
- Add Vegetables Gradually: Start by adding vegetables that take longer to cook, such as carrots or potatoes. Then, progressively add softer vegetables like zucchini or bell peppers to ensure they retain their texture and vibrant color.
- Coconut Milk Variation: Experiment with different types of coconut milk to achieve your preferred consistency and flavor. Full-fat coconut milk creates a creamy and rich curry, while lite coconut milk offers a lighter and healthier option.
- Balance the Flavors: Taste the curry throughout the cooking process and adjust the seasonings accordingly. Add some palm sugar or honey to balance the spicy and sour notes, and fish sauce or soy sauce for a savory umami flavor.
- Garnish Generously: Before serving, sprinkle the curry with fresh herbs like cilantro or basil, and add a squeeze of lime juice to brighten up the flavors. These garnishes enhance the visual appeal and add a burst of freshness.
Conclusion:
Vegetable green curry is a delightful and versatile dish that celebrates the vibrant flavors of Thai cuisine. By incorporating fresh ingredients, selecting an authentic curry paste, and cooking the curry with care, you can create a mouthwatering meal that is both satisfying and nutritious. Experiment with different vegetables, adjust the spice level to your preference, and don't forget to garnish generously for an unforgettable culinary experience. Whether you're a seasoned cook or a beginner, this flavorful curry is sure to impress your taste buds and become a favorite in your kitchen.
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