Best 3 Vegetable Jhalfrazie Recipes

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Are you looking for a delicious and healthy dish that's packed with flavor? Look no further than vegetable jhalfrazie! This traditional Indian dish is a vibrant and flavorful stir-fry that is sure to tantalize your taste buds. Made with fresh vegetables, aromatic spices, and a tangy tomato sauce, vegetable jhalfrazie is a delightful dish that is perfect for any occasion. Whether you're a vegetarian looking for a hearty and satisfying meal or a meat-lover looking to add some variety to your diet, this recipe is sure to please. So gather your ingredients, fire up the stove, and let's get cooking!

Check out the recipes below so you can choose the best recipe for yourself!

VEGETABLE JHALFRAZIE



Vegetable Jhalfrazie image

A vegetable curry with an intriguing name and an interesting taste. From an Indian website I have since lost.

Provided by No Wheat For Me

Categories     Onions

Time 30m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 11

3 cups mixed vegetables, boiled
2 onions
3 spring onions
2 tomatoes
4 green chilies
1/2 inch piece ginger
1 tablespoon coriander
1/2 cup ketchup
1 teaspoon chili powder
1 teaspoon sugar
3 tablespoons ghee or 3 tablespoons vegetable oil

Steps:

  • Chop onions, tomatoes, green chillies ginger and coriander.
  • Heat ghee and fry onions until golden. Add tomatoes, chillies and ginger and fry at least two minutes.
  • Add ketchup, vegetables, spring onions, chilli powder, sugar and salt to taste.
  • Cook 5 - 10 minutes and serve hot.

VEGETABLE JALFREZI



Vegetable jalfrezi image

A meat-free curry, low in saturated fat and packed with goodness from butternut squash, cauliflower, peppers and chickpeas

Provided by Lucy Netherton

Categories     Dinner, Main course

Time 1h5m

Number Of Ingredients 15

1 tbsp sunflower oil
2 red onions , thinly sliced
½ 350g jar jalfrezi curry paste (we used Geeta's)
½ butternut squash , cut into chunks
1 small head cauliflower , broken into florets
1 vegetable stock cube
bunch coriander leaves, picked and stalks finely chopped
500ml passata
1 red pepper , sliced
1 yellow pepper , sliced
400g can chickpea , drained and rinsed
100g natural yogurt
1 fresh green chilli , sliced
boiled rice , to serve
naan bread , to serve

Steps:

  • Heat the oil in a large frying pan. Add the onions and cook over a low heat for about 8-10 mins until soft, stirring them often and adding a splash of water if they start to stick. Add the paste and mix well, then add the squash, cauliflower, stock cube, coriander stalks, passata and 500ml water. Simmer for 20 mins, adding some more water if it gets too thick.
  • Add the peppers and chickpeas, and cook for 15-20 mins more, until all the veg is tender. Stir in the yogurt and most of the coriander leaves. Serve scattered with the rest of the coriander and the sliced chilli, with rice and naan bread on the side.

Nutrition Facts : Calories 303 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 23 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 1.7 milligram of sodium

VEGETABLE JALFREZI



Vegetable Jalfrezi image

This is a delicious looking vegetable curry, from Jamie Oliver's Ministry Of Food cookbook. You can use other combinations of vegetables such as zucchini, eggplants, or potatoes, if you like. Also, you can use half a 283g jar of ready made Jalfrezi Paste if you prefer not to make your own.

Provided by Sara 76

Categories     Curries

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 30

1 medium onion
1 fresh red chili
fresh ginger, thumb sized piece
2 garlic cloves
1 small bunch coriander
2 red peppers
1 cauliflower
3 tomatoes
1 small butternut squash
1 (400 g) can chickpeas
peanut oil
1 tablespoon butter
1 (400 g) can chopped tomatoes
4 tablespoons balsamic vinegar
sea salt
black pepper, freshly ground
2 lemons
200 g natural yoghurt
2 garlic cloves
fresh ginger, thumb sized piece
1 teaspoon turmeric
1/2 teaspoon sea salt
2 tablespoons peanut oil
2 tablespoons tomato puree
1 fresh green chili
1 small bunch coriander
2 teaspoons cumin seeds
1 teaspoon brown mustard seeds
1 teaspoon fenugreek seeds
1 teaspoon coriander seed

Steps:

  • TO MAKE THE CURRY PASTE:.
  • Firts peel the garlic and ginger.
  • Put a Frying pan on a medium to high heat and add the spices for toasting to the dry pan.
  • Lightly toast them for a few minutes until golden brown and smelling delicious, then remove the pan from the heat.
  • Add the toasted spices to a pestle and mortar and grind until fine, or put them in a food processor and whizz to a powder.
  • Either way, when you've ground them whiz the toasted spices in a food processor with the rest of the ingredients until you have a smooth paste.
  • TO PREPARE YOUR CURRY:.
  • Peel, halve and roughly chop your onion.
  • Finely slice the chilli.
  • Peel and finely slice the ginger and garlic.
  • Pick the coriander leaves and finely chop the stalks.
  • Halve, deseed and roughly chop the peppers.
  • Break the green leaves off the cauliflower and discard.
  • Break the cauliflower into florets and roughly chop the stem.
  • Quarter the tomatoes.
  • Carefully halve the butternut squash then scoop out the seeds with a spoon and discard.
  • Slice the squash into inch size wedges, leaving the peel on but removing any thick skin, then roughly chop into smaller pieces.
  • Drain the chickpeas.
  • TO COOK YOUR CURRY:.
  • Put a large casserole-type pan on a medium to high heat and add a couple of splashes of oil and the butter.
  • Add the onions, chilli, ginger, garlic and coriander stalks and cook for 10 minutes, until softened and golden.
  • Add the peppers, butternut squash, drained chickpeas and jalfrezi curry paste.
  • Stir well to coat everything with the paste.
  • Add the cauliflower, the fresh and tinned tomatoes and the vinegar.
  • Fill the 2 empty tins with water, pour into the pan and stir again.
  • Bring to the boil, then turn the heat down and simmer for 45 minutes with the lid on.
  • Check the curry regularly to make sure it's not drying out, and add extra water if necessary.
  • When the veg are tender, taste and add salt and pepper - season carefully! - and a squeeze of lemon juice.
  • TO SERVE YOUR CURRY:.
  • Serve with poppadums or fluffy rice, and with a few spoonfuls of natural yoghurt, a sprinkle of coriander leaves, and a few lemon wedges for squeezing over.

Nutrition Facts : Calories 235.6, Fat 7.1, SaturatedFat 2.2, Cholesterol 7.1, Sodium 352.4, Carbohydrate 41.7, Fiber 10.1, Sugar 10.3, Protein 8.1

Tips:

  • Mise en place: Before you start cooking, make sure you have all the ingredients and equipment you need. This will help you stay organized and avoid scrambling around for things.
  • Choose fresh, high-quality vegetables: The quality of your ingredients will have a big impact on the final dish. Look for vegetables that are brightly colored and have a crisp texture.
  • Cut the vegetables evenly: This will help them cook evenly.
  • Don't overcrowd the pan: If you overcrowd the pan, the vegetables will steam instead of fry. This will result in a mushy texture.
  • Cook the vegetables over high heat: This will help them retain their color and flavor.
  • Season the vegetables well: Use a variety of spices and herbs to flavor the vegetables. This will help them stand out and shine.
  • Garnish the dish with fresh herbs: This will add a pop of color and flavor to the dish.

Conclusion:

Vegetable jhalfrazie is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be customized to your liking. With its vibrant colors and flavorful sauce, vegetable jhalfrazie is sure to be a hit with your family and friends.

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