Best 2 Vegetable Medley Salad Recipes

Vegetable medley salad is a healthy and delicious salad that is perfect for any occasion. It is a great way to get your daily dose of fruits and vegetables, and it is also a great way to use up leftover vegetables. Vegetable medley salad can be made with a variety of ingredients, such as lettuce, carrots, celery, cucumbers, tomatoes, and onions. It can also be made with different dressings, such as vinaigrette, ranch, or honey mustard. Regardless of how you make it, vegetable medley salad is a surefire hit that will please everyone at your table.

Here are our top 2 tried and tested recipes!

VEGETABLE SALAD MEDLEY

Vegetable Salad Medley image

I like to take this salad to potlucks because it feeds a lot of people, and it's so easy to make. It's best when made a day ahead so the flavors can blend.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 12-14 servings.

Number Of Ingredients 13

Ingredients

1 cup sugar
3/4 cup red wine vinegar
1/2 cup vegetable oil
1 teaspoon salt
1/2 teaspoon pepper
2 cups frozen French-style green beans, thawed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1-1/2 cups frozen peas, thawed and drained
1-1/2 cups frozen corn, thawed and drained
1 cup each chopped celery, red onion and sweet red pepper
1 cup fresh cauliflowerets
2 cans (2-1/4 ounces each) sliced ripe olives, drained
1 jar (4 ounces) diced pimientos, drained

Steps:

In a small saucepan, bring the sugar, vinegar, oil, salt and pepper to a boil. In a large bowl, combine the remaining ingredients. Add sugar mixture and toss to coat. Cover and refrigerate for several hours or overnight, stirring occasionally. Serve with a slotted spoon.

Nutrition Facts : Calories 208 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 278mg sodium, Carbohydrate 30g carbohydrate (18g sugars, Fiber 4g fiber), Protein 3g protein.

VEGETABLE MEDLEY SALAD

Vegetable Medley Salad image

"MY GRANDPARENTS tended a big garden and grew and canned all their own vegetables. Grandma always had the ingredients on hand for this salad, and I think she was happy to have a recipe that she could make well ahead when planning that big Easter dinner."

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 12-18 servings.

Number Of Ingredients 15

Ingredients

1 medium head cauliflower, broken into florets and blanched
1 medium onion, sliced into rings
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/4 ounces) lima beans, drained
1 can (14-1/2 ounces) cut green beans, drained
1 can (14-1/2 ounces) cut wax beans, drained
4 sweet pickles, sliced
3 medium carrots, sliced and blanched
1-1/2 cups cider vinegar
3/4 cup water
1/2 cup sweet pickle juice, optional
2 cups sugar
1 teaspoon salt
1/2 teaspoon ground turmeric
1/4 teaspoon ground mustard

Steps:

In a large bowl, combine cauliflower, onion, beans, pickles and carrots. In a medium saucepan, bring remaining ingredients to a boil. Boil for 2 minutes, stirring occasionally. Pour over vegetables; stir gently. , Cover and chill overnight. Stir again; drain before serving.

Nutrition Facts :

Tips:

Select fresh and ripe vegetables: The quality of your ingredients will greatly impact the taste of your salad. Choose vegetables that are crisp, brightly colored, and free of blemishes.
Variety is key: Don't be afraid to mix and match different vegetables in your salad. The more variety, the more flavor and texture you'll have.
Wash your vegetables thoroughly: This is especially important for leafy greens, which can harbor bacteria. Rinse your vegetables well under cold water before using them.
Chop your vegetables evenly: This will ensure that they cook evenly and that you get a nice bite from each one.
Use a light hand with the dressing: You don't want to overpower the flavors of the vegetables. A simple vinaigrette or lemon-tahini dressing is a great option.
Let your salad rest before serving: This will allow the flavors to meld together and the dressing to soak into the vegetables.

Conclusion:

Vegetable medley salads are a healthy and delicious way to get your daily dose of fruits and vegetables. They're also incredibly versatile, so you can easily customize them to your own taste. With so many different variations to choose from, there's sure to be a vegetable medley salad that everyone will enjoy. So next time you're looking for a healthy and refreshing meal, give one of these recipes a try. Your taste buds will thank you!